An san man kifin don kaddarorin sa na magani sama da shekaru 150. A cikin Tarayyar Soviet, duk abin da aka yi niyya ga lafiyar al'umma, kuma duk mafi kyau, kamar yadda kuka sani, an yi nufin yara ne.
Bayan yakin, Soviet masana kimiyya sun zo ga ƙarshe cewa cin abinci na mutanen ƙasar Soviet a fili ya rasa polyunsaturated m acid. A makarantun yara, sun fara shayar da yara da man kifi ba tare da kasala ba. A yau ana sayar da shi a cikin capsules na gelatin waɗanda ke ware duk wani abin mamaki. Amma mutanen da suka tsufa har yanzu suna tunawa tare da girgiza kwalban gilashin duhu tare da ruwa na wari mai banƙyama da dandano mai ɗaci.
Don haka, man kifi yana ƙunshe da mafi mahimmancin acid - linoleic, arachidonic, linolenic. Suna taimakawa wajen ƙarfafa tsarin garkuwar jiki, suna da matuƙar mahimmanci ga ƙwaƙwalwa da maida hankali. Hakanan ana lura da bitamin A da D, waɗanda ake buƙata don haɓakawa da haɓaka ingantaccen jiki, a can. Ana samun wannan kitsen a cikin kifin teku, duk da haka, alas, ba a cikin babban taro kamar yadda mutum ke buƙata ba. Sabili da haka, an ba da shawarar kowane yaro na Soviet ya ɗauki cokali ɗaya na man kifi a rana. Akwai wasu daidaikun mutane da suka sha wannan kitse koda da jin daɗi. Koyaya, yawancin, ba shakka, sun ɗauki wannan abin da yafi amfani da ƙyama.
Komai ya yi kyau: a cikin kindergartens, yara sun cika da man kifi a cikin imani cewa wannan samfurin yana da tasiri mai ban mamaki ga lafiya; yaran sun daure, suka yi kuka, amma suka hadiye. Ba zato ba tsammani, a cikin 70s na karni na karshe, kwalabe masu sha'awar sun ɓace ba zato ba tsammani daga ɗakunan ajiya. Ya bayyana cewa gwada ingancin man kifi ya nuna ƙazanta masu cutarwa a cikin abun da ke ciki! Ta yaya, a ina? Suka fara fahimta. An samu rashin tsafta a masana'antar man kifi, kuma tekun da aka kama kifi ya gurbace sosai. Kuma kifi kifi, daga hanta wanda aka ciro kitsensa, kamar yadda ya bayyana, yana iya tara guba mai yawa a cikin wannan hanta. Wani abin kunya ya barke a ɗaya daga cikin masana'antun Kaliningrad: an bayyana cewa an yi amfani da ƙananan kifi da naman alade, kuma ba cod da mackerel ba, a matsayin albarkatun kasa don samar da samfur mai mahimmanci. Sakamakon haka, man kifi ya kashe kamfani dinari daya, kuma an sayar da shi kan farashi mai tsada. Gabaɗaya, an rufe masana'antu, yaran sun shaƙa da numfashi. An soke dokar hana kifin mai na 1970 a cikin 1997. Amma sai kitse a cikin capsules ya riga ya bayyana.
An kuma shawarci iyaye mata a cikin shekaru 50 na Amurka da su baiwa 'ya'yansu man kifi.
Kwararrun likitocin yau sun ce an yi komai daidai a Tarayyar Soviet, har yanzu ana buƙatar man kifi. Bugu da ƙari, a cikin 2019, Rasha ta fara magana game da kusan cutar ta omega-3 polyunsaturated fat acid rashi! Masana kimiyya daga jami’o’in Rasha guda biyu, gami da kwararru daga dakunan shan magani masu zaman kansu, sun gudanar da bincike, inda suka nuna karancin kitse a kashi 75% na batutuwan. Haka kuma, yawancinsu yara ne da matasa masu shekaru ƙasa da 18.
Gaba ɗaya, sha man kifi. Koyaya, kar a manta cewa babu wani adadin kayan abinci mai gina jiki da zai iya maye gurbin ingantaccen abinci.
- A cikin Tarayyar Soviet, kowa ya sha man kifi! Bayan shekarun 70 na karni na ƙarshe, wannan faduwar ta fara raguwa, tunda a zahiri an gano cewa abubuwa masu cutarwa sun tara a cikin kifi, musamman, gishirin ƙarfe masu nauyi. Sannan an inganta fasahar samarwa da mayar da ita ga ƙaunatattun mutanenmu. An yi imanin cewa man kifi shine maganin cututtukan cututtuka kuma, da farko, rigakafin rickets a cikin yara. A yau ya fi dacewa da amfani da omega-3-unsaturated fatty acid: docosahexaenoic (DHA) da eicosapentaenoic (EGA) acid suna da matukar mahimmanci ga yara da manya. A cikin adadin 1000-2000 MG kowace rana, magani ne mai matukar tasiri daga mahimmancin dabarun tsufa.