Fiber shine fiber da ke zama tushen tsirrai. Ana samun su a cikin ganye, mai tushe, tushen, tubers, 'ya'yan itatuwa.
Fiber baya narkewa ta hanyar enzymes masu narkewa na jikin dan adam, amma yana sha ruwa mai yawa kuma yana karuwa da yawa, wanda ke ba mu jin dadi kuma yana ceton mu daga cin abinci mai yawa, haka kuma yana taimakawa abinci wucewa ta hanji. fili, sauƙaƙe tsarin narkewa.
Akwai nau'ikan fiber guda biyu: mai narkewa da mai narkewa. Mai narkewa, a zahiri yana narkar da ruwa sabanin mai narkewa. Wannan yana nufin fiber mai narkewa yana canza siffar sa yayin da yake wucewa ta hanyar hanji: yana sha ruwa, ya sha kwayoyin cuta, kuma a ƙarshe ya zama jelly. Fiber mai narkewa yana tsoma baki tare da saurin ɗaukar glucose a cikin ƙaramin hanji, yana kare jiki daga canje-canje kwatsam a matakan sukari na jini.
Fiber mara narkewa ba ya canza siffarsa yayin da yake tafiya ta hanyar tsarin narkewar abinci kuma yana ƙoƙarin hanzarta motsin abinci ta hanyar narkewa. Saboda gaskiyar cewa abinci tare da taimakonsa yana barin jikinmu da sauri, muna jin zafi, ƙarami, ƙarin kuzari da lafiya. Ta hanyar hanzarta sakin abubuwa masu guba daga abincin ku, fiber yana taimakawa wajen kiyaye ma'aunin pH mafi kyau a cikin hanji, wanda hakan yana taimakawa yaƙi da cututtuka kamar ciwon daji na hanji.
Fiber yana da mahimmanci ga jikin ɗan adam don taimaka masa shawo kan narkewar nama, kayan kiwo, mai mai mai da sauran abinci masu guba da nauyi ga jiki.
Abincin da ke cikin fiber yana taimakawa jiki ya daidaita da kula da nauyin lafiya; ƙananan matakan cholesterol; daidaita matakan sukari na jini; yana kula da lafiyar hanji; tsara kujera.
A takaice, yawan cin fiber zai taimaka muku samun lafiya don haka mafi kyau da farin ciki.
Bari in tunatar da ku cewa duk kayan lambu, dukan hatsi, tushen, 'ya'yan itatuwa da berries sune tushen fiber mai kyau. Lura cewa abinci mai ladabi yana rasa fiber, don haka, alal misali, man kayan lambu mai ladabi ko sukari ba ya ƙunshi shi. Babu fiber a cikin kayan dabba kuma.