Muna zaɓar abinci dangane da amfani da abun cikin bitamin. Wannan hakika gaskiya ne game da abincin jariri - yana son yuwuwar baiwa yara komai don haɓaka girma da haɓaka. Amma yayin dafa wani sashi na bitamin ya ɓace, sashi yana shiga jiki a cikin sigar da aka canza, kuma, alas, cikin sauƙi, sau da yawa muna samun gamsarwa, amma ba tasa mai amfani ba. Ina bitamin ke ɓacewa yayin dafa abinci, kuma ta yaya kuke kiyaye su?
- Miyan
Mafi yawan mutane sun yi imanin cewa miya miya ce ta bitamin panacea. A zahiri, kayan lambu suna da sifofi masu rauni sosai kuma, lokacin dafa su, suna rasa yawancin bitamin. To, wasu daga cikinsu sun kasance a cikin broth. Mafi kayan lambu masu amfani sabo ne, kuma matsakaicin duka kuma tare da fata. Bayan haka, lokacin yanke salads na bitamin, shima, ya ɓace, shine tasirin iskar oxygen. Tsawon lokacin da aka adana shi, zai zama mara amfani, don haka bai kamata ku dafa shi nan gaba ba.
- Fresh-ruwan 'ya'yan itace
Zai zama kamar babu magani mai zafi, babban adadin fiber da bitamin - smoothies da sabbin ruwan 'ya'yan itace, yana son kowa kuma dole ne ya zaɓi saitin abubuwan da aka fi so. Kuma wannan ɗan gaskiya ne, amma idan kun yi amfani da sabon ruwan 'ya'yan itace nan da nan. Amma a ƙarƙashin tsawan lokaci na iskar oxygen, zafin jiki, da haske, duk bitamin sun ɓace, don haka adana juices da santsi a cikin kwalba a cikin firiji ba shi da ma'ana.
- Komputa
'Ya'yan itãcen marmari da compotes, kamar miya, sun ƙunshi' yan bitamin da ma'adanai, bitamin jiki, ba sa gamsuwa musamman. Lokacin bushewa, 'ya'yan itatuwa da berries suna ɓacewa ƙarƙashin hasken rana da iska. Sauran bitamin sun lalace yayin dafa abinci da wani sashi na kiyayewa. Haka yake ga jam, musamman kakanin kauna, rasberi ko currant bitamin C kusan duk sun ɓace.
- Oil
A kan amfani da kayan lambu mai ba kawai m mutane ne tushen bitamin A, K, da E da carotene. Amma Granas a cikin kwalba mai haske akan haske, a duk lokacin da aka buɗe murfin, man ya zama tushen mai kawai. Kuma mai zafi a kan kwanon frying, nan da nan yana fitar da sinadarin carcinogens kuma yana rasa tagomashi. Bitamin suna ɓacewa daga mai daga zafin zafin da ya bambanta - da ɗakin sanyi. Don haka, kai mai zuwa firji, kar a bar shi ya narke gaba ɗaya, kuma kada a bar hulɗa da isasshen iskar dafa abinci ta zama kaɗan.