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Me yasa za a zabi tsakanin Iberian Ham ko Loin, idan zamu iya duka biyun?
Abubuwan naman alade na Iberian suna da kaddarorin lafiya masu yawa ga jiki.
El naman alade shi ne tauraro, amma a kusa da shi akwai kuma wasu kayayyakin kamar baya, da tsiran alade or tsiran alade, wanda ba wai kawai yana jin daɗin ɓangarorin da ake buƙata ba, amma kuma yana taimakawa wajen haɓaka babban sunan samfuran da aka yi da nama daga aladu na Iberian.
Kowannensu yana ba da fa'idodi daban -daban don cin sa, koyaushe cikin matsakaici, kuma a cikin yanayin naman alade ana gabatar da shi azaman tushen sunadarai, ma'adanai da bitamin ga jikin mu, ba tare da samar masa da adadin kuzari da yawa ba, saboda haka takardar sa a cikin asarar nauyi mai yawa. abinci. .
- Ta hanyar haɗa naman alade Iberian naman alade a cikin abincin, ana samun ingantacciyar abinci mai gina jiki, tunda kitse yana kunshe da acid marasa ƙima waɗanda ke da fa'ida sosai ga tsarin jijiyoyin jini.
- Dangane da Loin, mun sami wasu fa'idodi marasa adadi, tunda yana da ƙananan kitse da ƙima mai yawa na nama, don haka yana ba da babban matakin sunadarai, waɗanda ke da mahimmanci don haɓaka tsoka. Kamar naman alade, shi ma yana da babban abun ciki na bitamin B, da ma'adanai masu mahimmanci ga mutane kamar alli, baƙin ƙarfe da zinc.
Ƙarin wadatacciyar hanyar samar da kayayyaki
Yana ƙara zama gama gari samun samfuran a cikin ambulaf ɗin sabis na kai tsaye a kowane babban kanti ko shago na musamman, wanda ke sauƙaƙa samun su.
Hakanan, kasuwancin lantarki na samfuran alade na Iberian shine ƙarin tashar don siyan samfuran samfuran kai tsaye daga masana'anta, ko naman alade na Iberian ne daga Extremadura, kafaɗun Iberian, folded loin, da sauransu…
Iberian Gastronomy tare da Ham da Loin
Ana iya amfani da kayayyakin Iberian a kowane yanayi na shekara, a cikin kaka don karin kumallo, a cikin hunturu a matsayin mafari don abincin iyali da abincin dare, a cikin bazara a matsayin tapas ko wani yanki, a lokacin hutu a kan terrace, da kuma lokacin rani a matsayin mai dadi. abinci. ko abincin dare mai sauri, akan hutun hutu.
Yanzu da muke shiga watanni masu zafi na shekara, me yasa ba a shirya jita-jita masu dadi tare da samfurori na yanayi, wanda za'a iya tare da tsiran alade da naman alade na Iberian?
- Za mu iya fara ranar da Iberian karin kumallo, shirya wani burodi na burodi da aka yayyafa da man zaitun budurwa, tumatir tumatir da topping shi da naman alade ko gindin Iberian.
- A abincin rana nasara ce kuma tare da cikakkiyar ƙimar abinci, haɗewa naman alade ko kwanciya tare da kayan lambu na yanayi. Mirgina wasu bakin ciki na Iberian Ham ko Loin, tare da gasasshen bishiyar asparagus, ko a yanka su cikin cubes, a soya su sannan a ɗora wasu kayan ƙamshi mai daɗi.
- Don abincin dare mai daɗi mai daɗi, bari mu yi salmorejo timbale tare da kyawawan furanni Iberian ham daga Extremadura o nisa nade Iberian-ciyar da Acorn.
Cikakken abinci mai gina jiki, wanda ke tallafawa mashahurin maganar da ke cewa: "Ham na Spain ne abin da salmon yake ga Norway"