Kwanan nan, ya zama abin ban sha'awa don barin carbohydrates a cikin ni'imar sunadaran ko mai. Abin baƙin ciki shine, yawancin mu sun karkata ga taken jaraba kuma ba ma tunanin cewa ba duk carbohydrates iri ɗaya ba ne kuma masu cutarwa. Carbohydrate rashin daidaituwa. Misali, buckwheat da croissant sune tushen carbohydrates, amma suna shafar jikinmu da lafiyarmu ta hanyoyi daban-daban.
Idan kana so ka ci lafiya da lafiya, kada ka yi gaggawar yanke duk abubuwan da ake amfani da su na carbohydrates daga abincinka. Wani sabon binciken da Makarantar Kiwon Lafiyar Jama'a ta Harvard ta yi ya nuna cewa, sabanin abin da masu cin abinci masu ƙarancin carb za su yi imani, dukan hatsi suna inganta lafiya har ma suna taimaka muku tsawon rayuwa.
Wikipedia: Dukan Hatsi - alama ce ta nau'in nau'in nau'in nau'in nau'in hatsi da aka yi daga hatsi maras kyau da maras kyau ko gari na fuskar bangon waya - ƙananan gari mai niƙa wanda ya ƙunshi duk sassan dukan hatsi maras kyau (embryo, hatsi da furen fure, aleurone Layer da endosperm na biyu). Dukan kayayyakin hatsi za a iya yi daga nau'ikan albarkatun hatsi daban-daban, musamman, alkama, hatsin rai, hatsi, masara, shinkafa (abin da ake kira launin ruwan kasa ko launin ruwan kasa shinkafa), speled, gero, triticale, amaranth, quinoa, buckwheat. Babban samfuran ƙungiyar: burodin da aka yi daga fuskar bangon waya alkama ko hatsin rai, taliyar hatsi gabaɗaya, oatmeal, sha'ir, hatsin rai, hatsi da sauran jita-jita da aka yi daga hatsin da ba a taɓa ba.
Cin dukan hatsi a kullum na iya rage barazanar mutuwa da kashi 5%, kamar yadda bincike ya nuna, kuma idan abinci yana da wadata a cikin irin wannan abinci, wannan adadi ya haura zuwa kashi 9%.
Bran yana daya daga cikin abubuwan da aka gyara dukan hatsi, da wuya, fibrous Layer na hatsin hatsi - na iya taka rawa wajen yaki da cututtuka daban-daban. Masu bincike sun gano cewa cin abinci mai wadataccen abinci mai gina jiki na iya taimakawa wajen rage yawan mace-mace da kashi 6% sannan kuma ya rage kashi 20% na hadarin kamuwa da cututtukan zuciya, wanda shi ne kan gaba wajen mutuwa a kasashe da dama ciki har da Rasha.
Don ƙayyade tasirin abincin hatsi gabaɗaya akan tsammanin rayuwa, ƙungiyar ta yi amfani da bayanai daga sanannun karatun dogon lokaci guda biyu (Nazarin Lafiya na Ma'aikatan Jiyya [1] da Nazarin Biyan Ma'aikatan Lafiya [2]). Masana kimiyya sun bi diddigin alakar da ke tsakanin cin hatsi da adadin mace-mace a cikin jama'a har tsawon shekaru 25. Don manufar haƙiƙa na binciken, sun kuma yi la'akari da abubuwan da suka shafi abinci gabaɗaya (ban da hatsi), ƙididdigar yawan jiki da shan taba.
Tuna da wannan ga abokanka waɗanda ke ɗebo oatmeal don naman alade.
[1] Nazarin Lafiyar Ma'aikatan Jiyya - Nazarin ƙungiyar ma'aikatan jinya 121.701 daga jihohin Amurka 11 da suka yi rajista a cikin 1976. Nazarin Kiwon Lafiyar Ma'aikatan Jiyya II - nazarin ƙungiyar matasa ma'aikatan jinya 116.686 daga cikin 14
kasashen da aka kididdige su a shekarar 1989.
[2] Bibiyar Nazarin Ma'aikatan Lafiya - nazarin ƙungiyar ma'aikatan kiwon lafiya 51.529 (maza) daga duk jihohi 50 da aka rufe a 1986