Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| sunadaran | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| fats | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| carbohydrates | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 5.2% | 2000 g |
| Water | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.013 MG | 1.8 MG | 0.7% | 0.7% | 13846 g |
| Vitamin B4, choline | 2.1 MG | 500 MG | 0.4% | 0.4% | 23810 g |
| Vitamin B5, pantothenic | 0.215 MG | 5 MG | 4.3% | 4.4% | 2326 g |
| Vitamin B6, pyridoxine | 0.026 MG | 2 MG | 1.3% | 1.3% | 7692 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.3% | 37500 g |
| Vitamin PP, NO | 0.29 MG | 20 MG | 1.5% | 1.5% | 6897 g |
| macronutrients | |||||
| Potassium, K | 10 MG | 2500 MG | 0.4% | 0.4% | 25000 g |
| Kalshiya, Ca | 2 MG | 1000 MG | 0.2% | 0.2% | 50000 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 1.3% | 8000 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.4% | 26000 g |
| Sulfur, S | 20.2 MG | 1000 MG | 2% | 2.1% | 4950 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1% | 10000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.14 MG | 18 MG | 0.8% | 0.8% | 12857 g |
| Manganese, mn | 0.262 MG | 2 MG | 13.1% | 13.5% | 763 g |
| Tagulla, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, Idan | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Tutiya, Zn | 0.41 MG | 12 MG | 3.4% | 3.5% | 2927 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.05 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Tarihin * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.117 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.393 g | ~ | |||
| Proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosin | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.039 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.07 g | min 16.8g | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.07 g | ~ | |||
| Polyunsaturated mai kitse | 0.069 g | daga 11.2 to 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleic | 0.066 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.003 g | daga 0.9 to 3.7 | 0.3% | 0.3% | |
| Omega-6 fatty acid | 0.066 g | daga 4.7 to 16.8 | 1.4% | 1.4% |
Theimar makamashi ita ce 97 kcal.
- kofin = 174 g (168.8 kCal)
Farin danko mai shinkafa (Asiya), dafa shi mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 13,1%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: caloric abun ciki 97 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani Farar m shinkafa (Asiya), dafa shi, adadin kuzari, na gina jiki, da amfani Properties Farar m shinkafa (Asiya), dafa shi.