Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| sunadaran | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| fats | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| carbohydrates | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| Fiber na abinci | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| Water | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| Ash | 0.99 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 17.5% | 2055 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 59.6% | 600 g |
| Vitamin B4, choline | 20.4 MG | 500 MG | 4.1% | 14.6% | 2451 grams |
| Vitamin B5, pantothenic | 2.16 MG | 5 MG | 43.2% | 154.3% | 231 g |
| Vitamin B6, pyridoxine | 0.095 MG | 2 MG | 4.8% | 17.1% | 2105 |
| Vitamin B9, folate | 18 .g | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamin C, ascorbic | 4 MG | 90 MG | 4.4% | 15.7% | 2250 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 7.1% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.4% | 150000 g |
| Vitamin PP, a'a | 4.46 MG | 20 MG | 22.3% | 79.6% | 448 g |
| macronutrients | |||||
| Potassium, K | 356 MG | 2500 MG | 14.2% | 50.7% | 702 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 2.1% | Ya kasance 16667 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 10.7% | 3333 g |
| Sodium, Na | 238 MG | 1300 MG | 18.3% | 65.4% | 546 g |
| Sulfur, S | 21.7 MG | 1000 MG | 2.2% | 7.9% | 4608 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 38.9% | 920 g |
| ma'adanai | |||||
| Irin, Fe | 1.74 MG | 18 MG | 9.7% | 34.6% | 1034 g |
| Manganese, mn | 0.115 MG | 2 MG | 5.8% | 20.7% | 1739 g |
| Tagulla, Cu | 504 .g | 1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Idan | 13.4 .g | 55 mcg | 24.4% | 87.1% | 410 g |
| Tutiya, Zn | 0.87 MG | 12 MG | 7.3% | 26.1% | 1379 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 2.34 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.055 g | ~ | |||
| Valine | 0.163 g | ~ | |||
| Tarihin * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| lysine | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.14 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| Glutamic acid | 0.241 g | ~ | |||
| Proline | 0.054 g | ~ | |||
| Serine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.061 g | max 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Nutsuwa | 0.01 g | ~ | |||
| Monounsaturated mai kitse | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.183 g | daga 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.001 g | daga 0.9 zuwa 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acid | 0.179 g | daga 4.7 zuwa 16.8 g | 3.8% | 13.6% |
Theimar makamashi ita ce 28 kcal.
- tbsp = 9.8 g (2.7 kcal)
- kofin guda = 156 g (43.7 kcal)
- 0,5 kofin guda = 78 gr (21.8 kcal)
- naman kaza = 12 g (3.4 kcal)
Farin naman kaza, Boiled, da gishiri mai arziki a cikin bitamin da ma'adanai kamar bitamin B2 da 16.7%, bitamin B5 - zuwa 43.2 %, bitamin PP da kuma 22.3 %, potassium - 14,2 %, jan karfe - 50,4 %, selenium - 24,4 %
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 yana cikin furotin, kitse, metabolism na ƙoshin lafiya, metabolism na cholesterol, hada ƙwayoyin cuta da yawa, haemoglobin, da inganta shawan amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- PP bitamin yana cikin halayyar redox da haɓaka kuzari. Rashin isasshen bitamin tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (osteoarthritis tare da nakasa da yawa na jijiyoyin jiki, kashin baya, da tsattsauran ra'ayi), cutar Kesan (cututtukan zuciya na endemic cardiomyopathy), thrombasthenia na gado.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 28 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da amfani White naman kaza, Boiled, da gishiri, da adadin kuzari, na gina jiki, m Properties na White naman kaza, Boiled, da gishiri.