Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 286 kcal | 1684 kcal | 17% | 5.9% | 589 g |
| sunadaran | 30.3 g | 76 g | 39.9% | 14% | 251 g |
| fats | 14.3 g | 56 g | 25.5% | 8.9% | 392 g |
| carbohydrates | 9 g | 219 g | 4.1% | 1.4% | 2433 g |
| Fiber na abinci | 26.2 g | 20 g | 131% | 45.8% | 76 g |
| Water | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 7.2 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.24 MG | 1.5 MG | 16% | 5.6% | 625 g |
| Vitamin B2, riboflavin | 2.45 MG | 1.8 MG | 136.1% | 47.6% | 73 g |
| Vitamin B6, pyridoxine | 0.41 MG | 2 MG | 20.5% | 7.2% | 488 g |
| Vitamin B9, folate | 140 mcg | 400 mcg | 35% | 12.2% | 286 g |
| Vitamin C, ascorbic | 150 MG | 90 MG | 166.7% | 58.3% | 60 g |
| Vitamin E, alpha tocopherol, TE | 7.4 MG | 15 MG | 49.3% | 17.2% | 203 g |
| Vitamin PP, a'a | 69.1 MG | 20 MG | 345.5% | 120.8% | 29 g |
| Niacin | 40.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 3937 MG | 2500 MG | 157.5% | 55.1% | 64 g |
| Kalshiya, Ca | 107 MG | 1000 MG | 10.7% | 3.7% | 935 g |
| Magnesium, MG | 102 MG | 400 MG | 25.5% | 8.9% | 392 g |
| Sodium, Na | 41 MG | 1300 MG | 3.2% | 1.1% | 3171 g |
| Phosphorus, P. | 606 MG | 800 MG | 75.8% | 26.5% | 132 g |
| Chlorine, Kl | 151 MG | 2300 MG | 6.6% | 2.3% | 1523 |
| ma'adanai | |||||
| Irin, Fe | 4.1 MG | 18 MG | 22.8% | 8% | 439 g |
| Cobalt, Ko | 41 .g | 10 .g | 410% | 143.4% | 24 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 9 g | max 100 g | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 3.1 g | max 18.7 g |
Theimar makamashi ita ce 286 kcal.
Bushe farin farin naman gwari mai arziki a cikin irin bitamin da kuma ma'adanai kamar bitamin B1 - 16%, bitamin B2 - 136,1%, bitamin B6 - 20,5%, bitamin B9 - 35%, bitamin C - na 166.7%, bitamin E - zuwa 49.3%, bitamin PP - 345,5%, potassium - 157,5%, magnesium - 25,5%, phosphorus shine 75.8%, baƙin ƙarfe na 22.8%, cobalt - 410%
- Vitamin B1 wani bangare ne na mahimmin enzymes na carbohydrate da kuzarin kuzari, samarwa jiki kuzari da mahaɗan filastik gami da narkewar sinadarin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 yana da hannu wajen kiyaye amsar rigakafi, hanyoyin hanawa da motsa rai a cikin tsarin juyayi na tsakiya, a cikin canzawar amino acid, metabolism na tryptophan, sinadarin lipids da nucleic acid yana taimakawa wajen samar da kwayar jinin jini ta yau da kullun, da kiyaye matakan al'ada na homocysteine a cikin jini. Rashin shan bitamin B6 yana tare da rashin cin abinci, rashin lafiyar lafiyar fata, ci gaban abin da aka samo, da karancin jini.
- Vitamin B9 a matsayin coenzyme da ke shiga cikin metabolism na nucleic da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen haɗuwa da ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana ci gaba da rarrabuwar kwayar halitta, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. , rashin abinci mai gina jiki, nakasawar haihuwa, da rikicewar ci gaban yara. Nuna Associationungiyar mai ƙarfi tsakanin matakan fure, homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, tsarin garkuwar jiki, yana taimakawa jiki sha ƙarfe. Rashin rashi na haifar da sako-sako da cingam, zub da jini ta hanci saboda karuwar rashi da raunin jijiyoyin jini.
- Vitamin E yana da kayan antioxidant, yana da mahimmanci don aiki na gland din jima'i, tsoka ta zuciya, mai daidaita yanayin membranes na duniya. Lokacin da rashi na bitamin E ke lura da hemolysis na jinin ja, ƙwayoyin cuta.
- PP bitamin yana cikin halayyar redox da haɓaka kuzari. Rashin isasshen bitamin tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- magnesium yana cikin kuzarin kuzari da kuma hada sinadaran gina jiki, sinadarin nucleic acid, yana da tasirin karfafawa ga membranes, yana da mahimmanci don kiyaye sinadarin calcium, potassium da sodium. Dearancin magnesium yana haifar da hypomagnesemia, ƙara haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, oxygen, yana ba da izinin kwararar halayen raɗaɗi da kunnawa na peroxidation. Rashin isasshen abinci yana haifar da karancin hypochromic, myoglobinaemia atonia na jijiyoyin kwarangwal, gajiya, bugun zuciya, ciwan atrophic na yau da kullun.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes a cikin metabolism na acid mai ƙarancin ruwa da metabolism na folic acid.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
RECPEES DA PRODUCT Farin gwari bushe
Tags: kalori 286 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai fiye da amfani Farin naman kaza, busasshe, kalori, abubuwan gina jiki da kaddarorin amfani na busasshen farin naman gwari
Imar makamashi ko ƙimar calolori shine adadin kuzarin da ake fitarwa a jikin dan adam daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfurin a cikin kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalorie, ana amfani dashi don auna ƙimar kuzarin abinci, kuma ana kiranta "kalori abinci", don haka idan kun ƙididdige ƙimar caloric a cikin (kilo) adadin kuzari prefix kilo sau da yawa ana tsallake. Tables masu tsayi na ƙimar makamashi don samfuran Rasha za ku iya gani.
Gida na gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, kasancewar su don gamsar da bukatun mutum game da abubuwa masu mahimmanci da kuzari.
Vitamin sunekwayoyin da ake buƙata a ƙananan yawa a cikin abincin mutum da mafi yawan kashin baya. Haɗin bitamin, a matsayin mai mulkin, ana aiwatar da shi ta tsire-tsire, ba dabbobi ba. Abubuwan buƙatun bitamin na yau da kullun ƙananan miligram ne kawai ko microgram. Ya bambanta da ƙwayoyin bitamin ana lalata su yayin dumama. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.