Wasanni: daga wace shekara?
“Kamar yadda aka ƙera mota don motsi, haka ma yaro ya ke yin motsi. Iyakance motsinku yana kawo cikas ga ci gaban ku, ”in ji Dr Michel Binder. Koyaya, ku mai da hankali don kada ku yi wa ɗanku rajista da wuri don ajin wasanni. Yana da shekaru shida, lokacin da ya kafa ci gaban psychomotor, yaronku zai kasance a shirye don yin wasa a filin wasa. Lallai, gabaɗaya, aikin motsa jiki yana farawa kusan shekaru 7. Amma ana iya yin aikin motsa jiki a baya, kamar yadda ya tabbata ta hanyar salon azuzuwan "masu wasan ninkaya" da "wasanin yara", da gaske an mai da hankali kan tada jiki da motsa jiki mai laushi daga 'yan shekaru 4. A cikin shekaru 7, zane-zane na jiki yana cikin wuri kuma yaron yana da daidaitattun daidaituwa, daidaitawa, sarrafa motsin motsi ko ma ra'ayi na karfi da sauri. Sannan tsakanin shekaru 8 zuwa 12, lokacin ci gaba ya zo, kuma mai yiwuwa gasar. A cikin wannan rukunin shekaru, sautin tsoka yana tasowa, amma haɗarin jiki kuma yana bayyana.
Shawarar kwararru:
- Daga 2 shekaru: jariri-wasanni;
- Daga 6 zuwa 8 shekaru: yaron zai iya zaɓar wasan da ya zaɓa. Fi dacewa wasanni na daidaitattun daidaikun mutane kamar gymnastics, iyo, ko rawa;
- Daga 8 zuwa 13 shekaru: wannan shine farkon gasar. Daga ɗan shekara 8, ƙarfafa wasanni na daidaitawa, mutum ɗaya ko na gama gari: wasan tennis, wasan ƙwallon ƙafa, ƙwallon ƙafa… Kusan shekaru 10 ne kawai wasanni na juriya kamar gudu ko keke suka fi dacewa. .
Hali ɗaya, wasa ɗaya
Baya ga tambayoyi na kusancin yanki da farashin kuɗi, an zaɓi wasanni sama da duka bisa ga buri na yaro! Babban halinsa sau da yawa zai yi tasiri. Ba sabon abu ba ne wasan da yaro ya zaɓa ya saba wa burin iyayensa. Yaro mai kunya da fata zai gwammace ya zaɓi wasanni inda zai iya ɓuya, kamar wasan shinge, ko wasan ƙwallon ƙafa wanda zai iya cuɗanya da jama'a. Iyalinsa sun gwammace su yi masa rajistar judo domin ya samu kwarin gwiwa. Akasin haka, matashin da ke buƙatar bayyana ra’ayinsa, don a lura da shi, zai gwammace ya nemi wasanni inda ake yin abin kallo, kamar ƙwallon kwando, wasan tennis ko ƙwallon ƙafa. A ƙarshe, yaro mai hankali, mai son zuciya, mai farin cikin yin nasara amma mai rauni mai rauni, yana buƙatar tabbaci, zai mai da hankali kan wasanni na nishaɗi maimakon gasa.
Don haka bari yaronku ya saka hannun jari a wasan da yake so : kuzari shine ma'auni na farko na zabi. Faransa ta lashe kofin duniya na kwallon kafa: yana son buga kwallon kafa. Wani Bafaranshe ya isa wasan kusa da na karshe na Rolland Garros: yana son buga wasan tennis… Yaron “zapper” ne, bari ya yi. Akasin haka, tilasta shi zai kai shi kai tsaye ga gazawa. Fiye da duka, kada ku sa ɗan ƙaramin ya ji laifi wanda ba ya son yin wasanni. Kowa yana da nasa wuraren sha'awa! Yana iya bunƙasa a wasu ayyuka, musamman na fasaha.
Hakika, wasu iyaye suna tunanin tada ɗansu ta hanyar tsara cikakken jadawalin a farkon shekarar makaranta tare da ayyukan wasanni akalla sau biyu a mako.. Yi hankali, wannan na iya ɗaukar nauyin mako mai yawa da gajiyawa, kuma yana da akasin tasirin. Dole ne iyaye su haɗa " shakatawa" da "shakatawa" tare da ra'ayin sanya 'ya'yansu yin wasanni ...
Wasanni: Dokokin zinare 4 na Dr Michel Binder
- Dole ne wasanni ya kasance filin wasa, wasan da aka yarda da shi kyauta;
- Dole ne a iyakance aiwatar da motsin motsi koyaushe ta hanyar fahimtar zafi;
- Duk wani tashin hankali a cikin ma'auni na gaba ɗaya na yaron saboda aikin wasanni dole ne ya jagoranci ba tare da bata lokaci ba zuwa gyare-gyare da gyare-gyare masu dacewa;
- Ya kamata a guje wa cikakken contraindications ga ayyukan wasanni. Lallai akwai wasan motsa jiki wanda ta yanayinsa, daɗaɗɗarsa da ƙarfinsa, ya dace da yaranku.