Don haka barcinku ya kasance mai nutsuwa kuma mara yankewa, kuyi bacci da sauri, kuma farkawa cikin nutsuwa da farin ciki, zaku iya kiyaye al'adu da yawa. Amma mafi mahimmancin yanayin kyakkyawan bacci shine abincinku, musamman kafin bacci. Menene abu mai kyau don ci kafin kwanciya, kuma waɗanne irin abinci kuke buƙatar ware kafin ku tsunduma cikin hannun Morpheus kwata-kwata?
Amfani:
Amai a lokacin kwanciya yana haɓaka samar da melatonin kuma yana hana hormone wanda ke ƙarfafa jikin ku. Kuna iya ƙara zuma a shayi kuma kuna iya cin cokali ɗaya na zuma kamar haka.
Ayaba samfuri ne mai kalori sosai, amma yana da fa'ida don yin bacci. Ya ƙunshi sinadarin magnesium da yawa, yana kwantar da tsarin juyayi, yana sassauta tsarin ƙwayar tsoka, da hana ayyukan motsa jiki. Hakanan, ayaba shine tushen serotonin da melatonin hormones waɗanda ke inganta bacci.
oatmeal ya ƙunshi bitamin da yawa, amino acid, da ma'adanai waɗanda ke hanzarta samar da melatonin da yanayin kwanciyar hankali.
almond shima yana dauke da sinadaran magnesium da mai mai kyau, da kuma tryptophan, wanda ke rage saurin zuciya da kuma kwantar da tsarin mai juyayi.
Turkiya wani tushe ne na tryptophan, amma naman kaji ma yana dauke da furotin, wanda ke ba da dogon lokaci na jin ƙoshi, wanda ke nufin yunwar dare ba ta tsoratar da kai, za ku iya yin bacci lafiyayye.
Cutarwa:
cuku - yana motsa tsarin juyayi, kwakwalwa bata huta ba, kuma tana bamu mafarki mara kyau amma tabbatacce. Amino acid, wanda ke dauke da cuku, baya barin tunanin ya kashe - saboda haka bacci mai daci da gajiya da safe.
Abincin yaji yana motsa ci gaban zafin jiki kuma yana ba da jin daɗin rashin jin daɗi a yankin yankin na ciki, saboda haka yana da wuya za ku kwana, wahala da zafi mai zafi.
barasa - na farko da zai haifar da rashin nutsuwa da bacci - kuma gaskiyar magana ita ce, bayan giya ya samu sauki. Kawai ba bacci bane, kuma faɗuwa cikin matakin bacci na bacci mai nauyi bai faru ba. Rashin bacci da kasala da safe - illar giya kafin bacci.
Abincin ƙaya - yana da wuyar narkewar ciki, yana buƙatar sauya sauyawar gabobin ciki sabili da haka zaiyi bacci sau ɗaya kawai. Bayan ƙwannafi, ciwon ciki na iya kara tsangwama da barcin ku.
saboda na babban abun cikin kafeyin, kofi ba zai sassauta tsarin juyayi ba a cikin awanni 10 masu zuwa bayan amfani - lokaci ne kawai don barcin ku. Yi ƙoƙarin barin kofi da safe, bayan abincin rana - babu kofuna!
Kowa ya san cewa kofi kafin lokacin bacci mummunan ra'ayi ne. Amma mutane da yawa sun san cewa maganin kafeyin a matsayin mai kara kuzari yana shafar jiki cikin awanni 10 bayan amfani. Idan zaka kwanta da tsakar dare, kofi yafi kyau kada ka sha bayan awa biyu na rana.
Zama lafiya!