Abin da kuka rasa idan ba ku ci hatsi ba

Me yasa baza kuyi watsi da amfani da hatsi da dandanon su ba idan baku son su, gwada haɗa su cikin girke-girke masu ban sha'awa?

oatmeal

Oatmeal shine tushen yawancin bitamin da ma'adanai. Iron, calcium, potassium, sodium, phosphorus, zinc, bitamin b, E, da K sune kyawawan dama don shirya karin kumallo na oatmeal.

Oatmeal ya ƙunshi babban fiber, saboda haka ana ɗaukarsa abincin da zai ci abinci tare da sakamako mai amfani akan hanji da narkewar abinci.

Oatmeal shine carbohydrate mai jinkirin, wanda zai ba da jin ƙoshin har zuwa abincin rana lokacin da wannan ba zai haifar da rashin jin daɗi game da narkewar abinci ba.

Cusarin da aka saki yayin dafa abinci na oatmeal yana taimakawa cire gubobi da cututtukan antimicrobial.

Abin da kuka rasa idan ba ku ci hatsi ba

semolina

Semolina yana da tasiri mai kyau akan ƙwayar gastro-intestinal, yana cika makamashi, yana ƙarfafa ƙasusuwa saboda galibi ana nuna shi a cikin menus ɗin yara. Semolina da aka wajabta don gastritis da ulcers yana sauƙaƙa ciwo da spasms, kamar yadda aka narke a cikin ƙananan hanji, ba ciki ba.

Semolina yana da nutsuwa sosai a jiki kuma yana taimakawa sake samun ƙarfi bayan rashin lafiya mai tsanani, saboda haka yana da cikakken kalori.

Semolina ya ƙunshi ƙaramin zare, wanda ke ba da damar amfani da shi azaman abincin abin ci ga mutanen da ke fama da cututtukan hanji - semolina kyakkyawan sakamako a kan hanji.

Buhun shinkafa

Rice porridge ya ƙunshi abubuwa da yawa masu alama: phosphorus, manganese, selenium, zinc, potassium, iron, calcium. Rice - hadaddun carbohydrates wanda zai iya ba da jin daɗi na dogon lokaci.

Shinkafa a cikin jikinmu, kamar soso, tana tsotse dukkan abubuwa masu illa da fitarwa. Shinkafan hatsi na da amfani a cikin gazawar koda, matsaloli game da tsarin zuciya da zuciya domin ba shi da salts.

Abin da kuka rasa idan ba ku ci hatsi ba

Buckwheat

Buckwheat ya ƙunshi rutin a yalwace, wanda ke da fa'ida mai amfani akan jini da zuciya da jijiyoyin jini. Hakanan, buckwheat porridge yana da amfani tare da lalacewar aikin pancreas - ciwon sukari, pancreatitis.

Buckwheat abinci ne mai kyau ga yan wasa saboda yana dauke da furotin da yawa, wanda shima yana da kyau. Hakanan, sanya shi a cikin guba da shari'ar rotavirus, kamar yadda buckwheat ke taimakawa cikin maye kuma a hankali ya dawo da ƙwayar narkewa.

Gero

Gero porridge cikakke ne don ciwon sukari, allergies, atherosclerosis, cututtukan gabobin hematopoiesis. Ganyen gero yana taimakawa tare da baƙin ciki, gajiya, da matsalolin bacci na yau da kullun, saboda yana da tasirin kwantar da hankali.

Gero hatsi mai wadataccen mai na kayan lambu wanda jiki ke sha sosai kuma yana taimakawa shayar da bitamin D. A cikin gero ya ƙunshi sinadarin potassium da yawa, wanda ke da amfani ga jijiyoyin jini da zuciya.

Sha'ir

Barley porridge shine tushen bitamin b wanda ke da alhakin haɗin furotin, samar da makamashi, juriya ga damuwa, da rigakafi. Ana ɗaukar porridge na sha'ir kyakkyawa, saboda yana inganta gashi, kusoshi, da fata. Kuma ya ƙunshi lysine da ke cikin samar da collagen, wanda ke taimaka wa jiki ya zama ƙarami.

Sha'ir mai narkewa kuma sakamako ne mai kyau: yana kunna narkewa da haɓaka motsin ciki. Yana da yawancin phosphorus, wanda ya zama dole don ci gaban al'ada da samuwar kwarangwal.

Abin da kuka rasa idan ba ku ci hatsi ba

Polenta

Masara masara ta ƙunshi yawancin bitamin da ma'adanai. Yana tsaftace jiki da kyau, yana cire gishirin ƙarfe masu nauyi, guba, radionuclides. Amfani da wannan hatsi yana da tasiri mai kyau akan yanayin tsarin juyayi.

Polenta - taimakon narkewa. Silicon da zare a ciki suna rage haɗarin maƙarƙashiya, saurin saurin metabolism, da kuma motsa samar da enzymes masu narkewa.

A cikin masara, alawar tana dauke da sinadarin selenium, wanda ke taimakawa rage tafiyar tsufa.

Garin alkama

Gurasar alkama ma tana da adadin kuzari; yana maido da karfi bayan rashin lafiya da motsa jiki. Alkama yana daidaita metabolism: gubobi, salts na ƙananan ƙarfe, ƙananan cholesterol.

Bawon alkama yana da amfani ga kwakwalwa, yana ƙara nitsuwa, kuma yana inganta ƙwaƙwalwar ajiya. Wannan hatsi ya ƙunshi Biotin, wanda ke taimakawa tsokoki su murmure bayan motsa jiki. Alkama na inganta daskarewar jini kuma yana taimakawa wajen warkar da raunuka.

Zama lafiya!

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