Yanayin mura ya riga ya cika. Hanya mafi kyau don kare kanku ita ce yin ado don yanayin kuma ku ci daidai. Haka ne, tare da ingantaccen abinci mai gina jiki, zaka iya tsayayya da duk sanyi sauƙi.
Babu sunayen kasashen waje da suke da wahalar samu; duk sun san ku sosai. Saka wannan abincin a cikin abincin yau da kullun, kuma jiki zai sami ƙarin ƙarfi don yaƙar ƙwayoyin cuta.
broth
Ruwan kaza na yau da kullun yana ƙunshe da adadi mai yawa na sinadirai, waɗanda suke cikin sauƙi da sauri cikin narkewa cikin jiki kuma mafi kyawun jure wa dawo da kuzari.
Vitamin C
Mafi mahimmancin bitamin da ke tallafawa tsarin rigakafi duk shekara. Wato yana kare jikinka daga lalacewa, mafi mahimmancin gabobin ciki da gland. Ana iya samun Vitamin C a cikin kwatangwalo na fure, apples, faski, buckthorn teku, broccoli, farin kabeji, sprouts Brussels, ash dutse, da citrus.
Ginger
Ƙananan adadin ginger zai iya ba da kuzari ga dukan yini kuma yana magance damuwa, mura, da yanayin hunturu mai tsanani. Ginger yana da kaddarorin masu amfani da yawa waɗanda suka sa ta zama wani abu mai mahimmanci a cikin yaƙi da cututtuka da ƙarfafa rigakafi.
Lemo mai zafi
Lemun tsami tare da ruwan zafi - wannan shine cikakken girke-girke na wannan lemun tsami mai ban mamaki. Idan kowace safiya ta fara da kofi na wannan abin sha, to bayan mako guda, za ku ga yadda tsarin garkuwar jikinku ya fi ƙarfi, da sauƙin tashi da safe. Lemon yana da kaddarorin tsarkakewa, wanda a dalilinsa ne jiki ke kawar da gubobi. Lemo, a hanya, na iya yin gogayya da kofi don tasirin takalmin gyaran kafa.
Tafarnuwa
Yana da wani classic a cikin yaki da germs, ba sosai dadi, amma tasiri. Tafarnuwa mai ƙarfi ce mai ƙarfi tare da kaddarorin maganin rigakafi na kowane riga-kafi. Haka kuma tafarnuwa tana hana zubar jini a cikin jini da kuma shayar da sputum. Tafarnuwa na iya samun ma'adanai da yawa kamar su sulfur da selenium, waɗanda ke haɓaka tsarin rigakafi sosai.