Ayaba, gyada, almonds, wake, sesame, shinkafa mai ruwan kasa
Alamun yana da alhakin yadda sauri da tan "manne" ga fata mu. melanin... Ƙarfin samar da melanin yana cikin kwayoyin halitta, don haka masu duhun fata sun fi fararen fata. Amma yana yiwuwa dan kadan "inganta" kwayoyin halitta. Melanin yana hade a cikin jiki ta biyuamino acid - tyrosin da kuma tryptophan, ayaba da gyada suna dauke da wadannan sinadarai guda biyu. Zakarun Tyrosine sune almonds da wake. Mafi kyawun tushen tryptophan shine shinkafa launin ruwan kasa. Kuma sesame ya ƙunshi iyakar enzymes waɗanda ke ba da izinin canza amino acid zuwa melanin.
Karas, peaches, apricots, kankana
Abincin arziki beta-carotene... Sabanin sanannun imani, wannan pigment ba shi da wani tasiri a kai ingancin fallasa hasken rana kuma baya duhunta kwata-kwata. Kada ku ci grated karas don karin kumallo, abincin rana da abincin dare - ajiye a kan fata, beta-carotene na iya ba shi launin rawaya mara kyau. Amma a kudi antioxidants kayayyakin da ke dauke da beta-cartotene daidai suke kare fata daga kuna da kuma zama wata irin garkuwa gare ta. Idan kun fara amfani da su aƙalla a hankali mako guda kafin hutu, tasirin zai zama mafi bayyane. Gilashin ruwan karas ɗaya a rana ko biyu na apricots ya isa.
Kifi, mackerel, salmon, herring da sauran kifaye masu kitse
Kamar yadda muke son duhu cakulan tan, tuna cewa ultraviolet Shin gigice ga fata. Har ya kai zurfafan yadudduka da lalata collagen tushen kwayoyin halitta. Saboda haka, kada ku yi watsi da kifin mai - babban tushen polyunsaturated fatty acids. Omega 3... Waɗannan abubuwa sun sami nasarar kare ɗigon fata na fata, suna riƙe danshi da taimako kauce wa wrinkles.
Citrus 'ya'yan itatuwa, koren albasa, alayyafo, matasa kabeji
Ta abun ciki bitamin C, wanda muke matukar buƙata ba kawai a cikin lokacin sanyi na hunturu ba, har ma a lokacin rani. An tabbatar da cewa yana tare da tsananin fallasa hasken rana jikinmu Sau uku da sauri yana cinye bitamin C kuma baya jure cututtuka da kumburi. Amma ba a ba da shawarar shan ascorbic acid a cikin allunan ba a wannan lokacin - a cikin yawan allurai, bitamin C baya barin tanning ya sami gindin fata kuma yana iya haifar da ma. rashin lafiyar a cikin rana. Citrus daya a rana ko salatin sabo kabeji da albasarta kore ya isa.
Tumatir, barkono barkono ja
Babban amfaninsu shine zazzabinwanda ba kawai yana hanzarta samar da kayayyaki ba melanin, amma kuma yana ninka kariyar fata daga konewa da radicals masu kyauta, yana hana wuce gona da iri bushe fata da pigment sheqa. Idan, duk da haka, ci gaba da dogara ga abinci mai arziki a cikin lycopene bayan hutu, to, tint na tagulla a kan fata. zai kasance tsawon makonni biyu.