Bath - wuri mai kyau don tsabtace jiki da rai, don kawo jiki cikin sautin. Amma yayin maganin ruwa a cikin wanka, zaku iya samun lalacewa idan kunyi watsi da dokokin abinci da yanayin sha.
Kafin wanka
Mafi kyawun zaɓi shine abincin carbohydrate na awanni 1.5-2 kafin wanka, misali, taliya durum, buckwheat, salatin 'ya'yan itace mai sauƙi, risotto ba tare da man shanu da nama ba, dafaffen dankali.
Abin da ba a so zai zama abinci mai nauyi kafin. Fatty, soyayyen abinci, abinci tare da kayan abinci daban-daban, abinci mai sauri, nama iri-iri da iri daban-daban, da sauran samfuran "nauyi", yana da kyau kada ku ci kafin yawo a cikin wanka.
Haka kuma ya shafi abincin nama da kifi. Abinci mai yawan kitse na dabbobi, waina, ice cream, creams - duk wannan abincin datti a gaban wanka yana iya lalata lafiya.
Kodayake ana ɗaukarsa wurin hutu amma ga jiki, yana da matsi mai yawa, kuma cin abinci mai nauyi kafin ziyarar ɗakin tururi, kuna yin ƙarin aiki don jikinku.
Abin da za ku ci ku sha a cikin wanka
A cikin wanka, ba za ku iya ci ku sha ba. Tabbas, a ƙarƙashin yanayin zafi mai yawa, jiki zai rasa ruwa mai yawa wanda yakamata a magance shi.
Kuna iya sha:
- Ganye ko koren shayi. Idan tarin ganye ya haɗa da kwatangwalo na fure, currant baki, busasshen berries, ganyen strawberry, mint, da oregano, wannan shayi zai taimaka muku samun kwanciyar hankali, dawo da daidaiton motsin rai, da jimre wa rashin bacci.
- Kvass, 'ya'yan itace suna sha ba tare da sukari ba. Wadannan abubuwan sha suna jurewa da ƙishirwa. Koyaya, dole ne ku tuna cewa abin sha mai dumi ne kawai zai iya rage nauyin jiki a cikin ɗakin tururi.
- Ruwan ma'adinai ba tare da gas ba. Yana da kyau a zaɓi ruwan sha, wanda shine sinadarin potassium da magnesium, saboda waɗannan sinadarai suna aiki ne kawai sai an fitar da su daga jikin ɗan adam, da ruwan ma'adinai, cikin sauri suna cika ƙarancin su.
ba:
- Bakin shayi, kofi. Steam yana aiki don ɗaukar kaya akan tsarin zuciya da jijiyoyi, kuma waɗannan abubuwan sha zasu ƙara tashin hankali ne kawai.
- Abincin Carbonated. Carbon dioxide a karkashin aikin yanayin zafi yana haifar da tsarin musayar iskar gas, wanda ke cutar da jikin mutum.
- Giya da sauran barasa. Abin sha, shampen, da giya, waɗanda aka bugu a cikin sauna, na iya kawar da fa'idodin wanka, don haka yana da kyau a iyakance amfani da giya yayin sauna.
Abin da za a ci bayan wanka
Bayan wanka, baku buƙatar tura kanku ta abinci mai wahala. Bayan rabin sa'a na barin ɗakin tururi, za ku iya cin wani abu mai haske. Yawancin lokaci, a wannan lokacin akan mummunan yunwa ya faɗo wa mutum, amma har yanzu kar ku nemi wannan dabara; jira aƙalla minti 20-30.
Abubuwan sha masu lafiya, salads, 'ya'yan itatuwa, kayan lambu zasu dace a wannan lokacin. Ya kamata a ba jiki lokaci don motsawa daga nauyin sauna. Don haka zaku iya cin abinci da kyau sama da awanni 1.5 bayan ziyartar wanka.