Babban zafin jiki a kan ma'aunin zafi da sanyio a waje da taga gaba ɗaya yana hana sha'awar cin wani abu mai gina jiki, zafi da nauyi. Wadanne irin miya ne ake amfani da su wajen ceto mutane daga kasashe daban-daban cikin tsananin zafi?
Mazaunan Armenia suna shirya spas - ajiye miya a cikin zafi mai zafi. Har ila yau, wannan miya tana da babban mataimaki don kawar da alamun mura, rashin narkewar abinci da ragi. Spas abinci ne mai zafi da sanyi, dangane da yanayi. An shirya shi akan tushen madara mai tsami matsun ko yogurt tare da ƙari na shinkafa, sha'ir ko alkama porridge.
Bulgarian kuma suna cin miya mai tsami - tarator. Miyan girke-girke - madara mai tsami, ruwa, cucumbers, Pine ko walnuts da dill tare da tafarnuwa. Haske da ƙanshi, yana da ɗan tunawa da okroshka, kawai na ƙasa.
A Jojiya, ana dafa shechamandy bisa ga al'ada, wanda ya haɗa da dogwood, tafarnuwa da gishiri. Wani lokaci ana maye gurbin dogwood tare da ceri. Wani sigar Georgian na ceto daga zafi shine 'ya'yan itacen chrianteli da miya na kayan lambu da aka yi daga cherries ko blackberries. An kara albasa kore, cilantro da tafarnuwa zuwa ruwan 'ya'yan itace na berries, kuma a karshen - yankakken sabo ne cucumbers.
Miyan rani na Faransa - vichyssoise. An shirya shi a cikin broth tare da ƙari mai yawa na leeks, kirim, dankali da faski. Hakanan ana sanyaya vichyzoise kafin yin hidima.
A Latvia, suna hidimar miya na rani vasara ko aukstā zupa - ana fassara sunan farko a matsayin "rani", na biyu - "miyan sanyi". Miyan ya dogara ne akan pickled beets tare da mayonnaise, cucumbers, qwai, tsiran alade.
Ana cin wani abu makamancin haka a cikin Lithuania da Poland - tukunyar sanyi da aka yi daga beets, saman gwoza da gwoza kvass. Hakanan ya haɗa da kefir, cucumbers, nama, qwai.
A Afirka, inda lokacin rani ya kasance duk shekara, suna ceton kansu da miya mai tushe na yogurt wanda aka haɗe da zucchini, farin giya, cucumbers da ganye. Wani miya na kasar nan kuma ana yin shi da man gyada, tumatur, romon kayan lambu, barkono ja, tafarnuwa da shinkafa.
Miyar gazpacho ta Spain ta shahara a duk faɗin duniya. Ana yin shi da ɗanyen kayan lambu har ma yana da nau'in 'ya'yan itace. Tsarin girke-girke na gargajiya shine tumatir, cucumbers, farar burodi da kayan yaji iri-iri. Ana murƙushe kayan aikin har sai da santsi, an haɗa su da kankara kuma a yi amfani da su tare da crackers.
Miyar Italiya kuma tana da ɗanɗanon tumatir kuma ana kiranta Pappa al pomodoro. Miyar ta ƙunshi tumatur, cuku mai ɗanɗano, gurasa marar ƙarfi da man zaitun.
Belarusians suna da a cikin menu na miya na gargajiya - kurkukun burodi, wanda aka sani tun farkon karni na 19. Tyurya ya ƙunshi kvass, gurasar hatsin rai, albasa, tafarnuwa, dill, gishiri da kuma bauta tare da kirim mai tsami.