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Shinkafa tasa ce da ake ci a kusan kowace ƙasa saboda kaddarorinta masu fa'ida, ɗanɗano mai ɗanɗano da ƙarancin farashi. Kuma a cikin ƙasashe da yawa, akwai kayan abinci na musamman dangane da shinkafa, ta hanyar da za mu iya gane ƙasarsu cikin sauƙi.
Jafananci sun yi imanin cewa kyawun mace kai tsaye ya dogara da shan shinkafa, domin tana ɗauke da baƙin ƙarfe da yawa, wanda ke inganta jini da ƙara haemoglobin, don haka inganta haɓakar jini ga fata. Hakanan, shinkafa na dauke da sinadarin antioxidants, bitamin A da B, wadanda ke taimakawa wajen cire abubuwa masu illa daga jiki.
Ba shi yiwuwa a yi tunanin Vietnamese, Sinanci, Jafananci, Italiyanci, abincin Asiya ta Tsakiya ba tare da shinkafa ba. Zaɓin hatsi ma yana da girma - tsayin hatsi, tururi, launin ruwan kasa, basmati, da sauransu.
Japan
Ga Jafanawa, shinkafa abinci ne na yau da kullun da ake ci duk yini, kwana bakwai a mako. Nade-naden nasu, wanda kuma ya hada da shinkafa, ya dade a duniya.
Don shirya su, zaku buƙaci gram 150 na dafaffen shinkafa wanda aka yi da shinkafa vinegar, gishiri da sukari, salmon dan gishiri da avocado. Sanya shinkafa akan ganye na ɗigon guga, samar da tsiri na kifi da avocado a tsakiya, mirgine a cikin kunkuntar mirgine kuma a yanka zuwa kashi. Ku bauta wa tare da ginger, wasabi da waken soya.
Wani abin alfahari game da shinkafa a cikin Japan shine abin sha na giya, wanda ake fassara a cikin kamus ɗin kamar "ruwan inabin shinkafa", "giyar shinkafa" ko "vodka shinkafa". An shirya shi daga shinkafa, malt shinkafa tare da taimakon tururi na musamman.
Italiya
Risotto shine ma'aunin ɗanɗano a cikin Italiya. Don shirya shi, kuna buƙatar babban shinkafa tare da babban abun ciki na sitaci, wanda aka saba amfani da shi don risotto ko paella. Wanene ya fara kirkiro da ra'ayin soya shinkafa kuma wanda ya yaba da dandano sakamakon sakamakon tattare da risotto, ya manta da miya a kan murhu - ba a san shi ba. Abun girke-girke na farko na wannan abincin an buga shi ne kawai a cikin 1809, a cikin Milanese collection Modern Cuisine, kodayake almara na yau da kullun tun daga karni na XNUMXth.
Don shirya risotto, ƙaddamar da yankakken albasa a cikin kwanon frying tare da man zaitun har sai a bayyane. Sannan ƙara gram 300 na shinkafa kuma, yana motsawa koyaushe tare da spatula na katako, toya na mintuna 2-3. Sa'an nan ku zuba 100 ml na busasshen farin giya kuma ku ƙafe shi gaba ɗaya.
Na gaba, a hankali ƙara lita na zafi broth. Ƙara shi cikin kashi yayin da yake tafasa, ba tare da tsayawa yana motsawa ba. Ƙara gishiri da barkono don dandana, kawo risotto zuwa al dente kuma cire daga zafi. Ƙara cukuwar Parmesan guda ɗaya da gram 50 na man shanu diced kuma a hankali.
Girka
Girkin moussaka casserole katin ziyara ne na ƙasar. Shekaru daruruwa, matan gida na Girka sun tara adadi mai yawa na fasaha da asirin yin moussaka. Ɗayan zaɓin yana gaban ku.
Yanke eggplant guda 4 a cikin da'irori masu kauri, launin ruwan kasa a cikin mai kuma sanya a kan tawul na takarda. Sara albasa 3 a cikin rabin zobba kuma toya har sai an bayyana. A kara musu gram 150 na shinkafa, a soya na wasu mintuna biyu, a zuba 400 ml na ruwa da gishiri. Ku dafa shinkafa a kan zafi mai zafi har sai ta sha duk ruwa. Man shafawa mai yin burodi da mai. Rufe kasan tasa tare da da'irar tumatir, saman tare da soyayyen eggplant sannan shinkafa.
Maimaita duk yadudduka kuma cika su da cakuda 300 ml na madara, ƙwai 3 da 2 na gari na gari. Cook da moussaka a cikin tanda a 180 digiri na rabin sa'a.
Spain
Ba a san tabbas daga ina sunan "paella" ya fito ba. A cewar wani sigar, ya fito ne daga kalmar Latin "patella", wanda ke nufin "kwankin soya". A cewar wani, sunan "para ella", wato, "ga ita." Wai, wani mainci ne ya fara shirya paella na Sipaniya don jiran budurwarsa.
Don shirya paella na Spain na ainihi, kuna buƙatar kilogiram 0,6 na shinkafa, tumatir 3, kopin kwata na man zaitun, kilogram 0,5 na jatan lande, kilogram na mussels, 0,6 kilogiram na squid, gwangwani na Gwangwani gwangwani, barkono 0,3 masu launi daban -daban, albasa, shayi cokali na saffron, faski, gishiri, barkono. Tafasa shrimps da gishiri, tafasa mussels ɗin daban har sai harsashi ya buɗe.
Mix broths, ƙara saffron. Zuba mai a cikin kwanon rufi da aka dafa, sa albasa, a soya akan wuta kadan, sa tumatir da squid. Sannan a zuba shinkafa a soya tsawon minti 5-10. Add broth, simmer na kimanin minti 20. Minti 5 har sai an dahu, zuba jatan lande a cikin kwanon soya, saka barkono, dawa da wake. Rufe shi da tsare kuma bari a zauna na minti 5.
Uzbekistan
Abincin Gabas shine, ba shakka, Uzbek pilaf. A baya a cikin ƙarni na X-XI, a kan manyan bukukuwa, an shirya wannan tasa daga shinkafa devzira. A cikin karni na XNUMX, an dauki pilaf a matsayin abinci mai daraja; An yi ta a lokacin bukukuwan aure da manyan bukukuwa, da kuma wuraren bukukuwan tunawa.
Zuba kilogram na shinkafa da ruwa a gaba. Zafi 100 ml na man kayan lambu a cikin kasko kuma narke gram 200 na mai mai wutsiya. Brown a kilogram na rago, yankan shi cikin manyan guda. Ƙara albasa 3 diced kuma dafa har sai launin ruwan zinari. Sa'an nan kuma aika 2 grated karas da soya har sai da taushi. Season tare da tablespoon na cumin, teaspoon na barberry da rabin teaspoon na ja barkono. Sanya kawunan tafarnuwa 4 ba tare da haushi ba. Yanzu ƙara shinkafar da ta kumbura ta rufe da ruwa sama da yatsu biyu. Season dandana, rufe da simmer har sai ruwan ya ƙafe gaba ɗaya.
Bon sha'awa!
Bari mu tunatar da ku cewa a baya mun yi magana game da yadda ake sha'awar yin hidimar shinkafa ga yaro, kuma mun raba girke-girke na shinkafa "Sunny", wanda aka dafa tare da cashews.