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Sandwich sanannen abun ciye-ciye ne a ƙasashe da yawa. Don sanya sandwich ɗinki cikin koshin lafiya da daɗi, yana da mahimmanci a zaɓi madaidaicin burodi don tushe, musamman ma idan kuna son yin hidimar tasa don teburin hutu. Menene madadin farar burodi na yau da kullun?
Rye burodi
Burodin baƙar fata ya ƙunshi adadin kuzari kaɗan fiye da burodin alkama, kuma shi ma yana da ƙarancin glycemic index. Wannan yana nufin cewa ba za a sami tsalle-tsalle a cikin sukari ba bayan sandwich tare da gurasar hatsin rai, kuma yunwa za ta kasance cikin kulawa. Masana ilimin abinci mai gina jiki kuma sun lura da fa'idodin irin wannan burodi - ya ƙunshi ƙarin bitamin da ma'adanai sau 4.
Burodi
Pita shine wainar da ake toyawa daga garin yisti wanda ba shi da yisti, wanda ya dace da kaya tare da sinadarai don abun ciye-ciye. Abubuwan da ke cikin pita yana da sauƙi da sauƙi don narkewa yadda ya yiwu, kuma ana iya sanya abubuwa da yawa a ciki, yana da daraja a ɗan yanke gurasar a ƙetaren.
Gurasa tare da tsaba
'Ya'yan sunflower da tsaba sune tushen furotin na kayan lambu da lafiyayyun ƙwayoyi waɗanda ba zasu cutar da adonku ba, amma, akasin haka, zai taimake ku rasa nauyi. Hakanan tsaba suna gamsarwa sosai, kuma ana ƙara su ba kawai a matsayin foda ba, har ma a cikin ƙullu.
Buckwheat da sha'ir burodi
A zahiri babu alkama a cikin kayan da aka gasa da aka yi daga buckwheat da gari na sha'ir, wanda yake da mahimmanci ba kawai ga waɗanda jikinsu bai yarda da shi ba kwata -kwata. Masana kimiyyar abinci sun lura da kyakkyawan tasirin gurnati a kan asarar nauyi. Wannan alkama yana da mummunan tasiri akan narkewar abinci, kuma kawar da shi yana taimakawa wajen inganta matsaloli da yawa tare da narkewar abinci.
Gurasar hatsi
Ba kowane mutum bane zai iya cin abincin sanannen iri - tsiro, amma kayan da aka toya daga garesu zai zama mai amfani ga abincin. Gurasa daga ƙwayayen da suka tsiro suna daidaita metabolism, yana tsarkake hanji daga abubuwa masu guba da dafin, yayin da yake jurewa sosai.
Gurasar alkama duka
Mafi mashahuri madadin madadin farin gurasa shine hatsi cikakke. Yana da wadataccen fiber, bitamin da kuma ma'adanai kuma yana taimakawa tsaftace jiki da rage nauyi. Yana da mahimmanci a yi nazarin lakabin a hankali kafin siyan burodi, saboda, rashin alheri, akwai jabun kuɗi da yawa a kan ɗakunan ajiya. Alamar tabbatacciya ita ce yawan irin wannan burodin, ya fi alkama wuya.