Game da buƙatar shan ruwa, mun san komai. Kuma idan akan tambaya, yawan ruwa yakamata ku sha a rana, amma har yanzu babu wata yarjejeniya, ga irin ruwan da yafi amfani kuma babu mai jayayya
Zai fi kyau a shayar da ƙishirwa da ruwan narkewa. Irin wannan ruwan kwayoyin halittar jikin mu ne ke karbar su cikin sauki.
Bayan wannan, ba kowane ruwa yake sha da kyau a jiki ba. Zai taimaka idan kayi la'akari da taurin da acidity, da yawan gishirin ma'adinai da aka narkar cikin ruwa. Bayan duk wannan, shan ba daidai ba na jikin mai ruwa yana kashe ƙarin albarkatu kuma yana saurin lalacewa.
Yadda ake hada ruwan narke a gida
- Zuba lita na ruwa a cikin kwanon ruɓaɓɓen enamel kuma sanya shi a cikin injin daskarewa.
- Bayan awowi 8-9, saika huda saman kankara a tsakiyar tankin sannan ka malale ruwan da bai daskare ba.
- Sauran kankara zai narke a dakin da zafin jiki kuma ana iya amfani dashi don sha.
Bayan wannan magani, yawancin ƙazamtattun abubuwa marasa kyau zasu ɓace daga ruwan, kuma tsarin ruwa zai zama mafi dacewa ga ƙwayoyin jikinmu.
FA'IDOJIN LAFIYA 8 NA Shan Ruwa
