Kefir akan naman kaza madara: abin da ya ƙunshi, abubuwa masu amfani
Amfanin kayan kiwo a bayyane yake, don haka mun yanke shawarar gaya muku ainihin abubuwan da ke cikin jiko na kefir naman gwari da kuma yadda suke da amfani.
Abun ciki na abubuwa masu amfani a cikin kefir da aka samu ta hanyar yayyafa madara tare da naman gwari na Tibet da 100 g na samfur:
- carotenoids, wanda, lokacin shiga jikin mutum, ya zama bitamin A - daga 0,02 zuwa 0,06 MG;
- Vitamin A - daga 0,05 zuwa 0,13 MG (buƙatun jiki a kowace rana shine kusan 1,5-2 MG). Wannan bitamin yana da mahimmanci ga fata da mucous membranes na dukan jiki, da kuma idanu. Shin rigakafin ciwon daji;
- Vitamin B1 (thiamine) - kusan 0,1 MG (buƙatun jiki a kowace rana shine kusan 1,4 MG). Thiamine yana hana cututtuka na juyayi, ci gaban ciki, rashin barci. A cikin manyan allurai, wannan bitamin na iya rage zafi;
- Vitamin B2 (riboflavin) - daga 0,15 zuwa 0,3 MG (buƙatun jiki a kowace rana shine kusan 1,5 MG). Riboflavin yana ƙara yawan aiki, yanayi kuma yana taimakawa wajen yaki da rashin barci;
- Niacin (PP) - game da 1 MG (bukatar jiki a kowace rana shine kusan 18 MG) Niacin yana hana fushi, damuwa, cututtuka na tsarin zuciya da jijiyoyin jini da ciwon zuciya;
- Vitamin B6 (pyridoxine) - ba fiye da 0,1 MG (buƙatun jiki a kowace rana shine kusan 2 MG). Pyridoxine yana ba da gudummawa ga kyakkyawan aiki na tsarin mai juyayi kuma mafi cikakken ɗaukar sunadarai, inganta barci, aiki da aiki;
- Vitamin B12 (cobalamin) - kusan 0,5 MG (buƙatun jiki a kowace rana shine kusan 3 MG). Cobalamin yana hana ci gaban cututtuka daban-daban na jini, zuciya da huhu;
- alli - kusan 120 MG (bukatar jiki a kowace rana shine kusan MG). Calcium yana da mahimmanci don ƙarfafa gashi, hakora, ƙasusuwa, da tsarin rigakafi. Ga mutanen da suka balaga da tsufa, calcium yana da mahimmanci a matsayin rigakafin osteoporosis;
- Iron - game da 0,1-0,2 MG (buƙatun jiki a kowace rana daga kusan 0,5 zuwa 2 MG); Iron yana da mahimmanci don kusoshi, fata da gashi, yana hana jihohi masu damuwa, rashin barci da matsalolin ilmantarwa. Rashin ƙarfe yana da haɗari musamman a lokacin daukar ciki;
- aidin - kusan 0,006 MG (buƙatun jiki a kowace rana shine kusan 0,2 MG). Iodine yana daidaita ayyukan glandar thyroid, shine rigakafin ciwace-ciwacen daji da sauran cututtukan thyroid;
- tutiya - game da 0,4-0,5 MG (buƙatun jiki a kowace rana shine kusan 15 MG); Har ila yau, ya kamata a lura cewa wannan kefir yana ƙarfafa shayar da zinc da aka rigaya a cikin jiki. Zinc wani sinadari ne mai muhimmanci a jikin dan Adam, rashinsa ya kan kai ga zubar gashi da karyewar farce, da rashin lafiya da raguwar aiki;
- Folic acid - a cikin kefir daga zooglea yana da 20-30% fiye da madara na yau da kullun; Ya kamata a lura cewa ana samun kefir mai kitse, mafi yawan folic acid ya ƙunshi. Folic acid yana da matukar muhimmanci wajen rage tsufan jikin dan Adam da kuma kare shi daga cutar sankarau; wajibi ne don sabunta jini da samar da kwayoyin rigakafi; Ana yawan rubuta folic acid a lokacin daukar ciki, amma yana da amfani don samun shi daga abinci, ba daga magunguna ba. ;
- kwayoyin lactic. Kwayoyin lactic, ko lactobacilli, suna ba da microflora na hanji lafiya, suna taimakawa kawar da dysbacteriosis, matsalolin narkewa da nauyi.
- Yisti-kamar microorganisms. Wadannan kwayoyin halitta ba su da alaƙa da yisti da ake amfani da su a cikin kayan abinci da kuma yin burodi. Kayayyakin kayan zaki da yisti, kamar yadda masana kimiyya suka nuna, yana sassauta tsarin samar da sabbin ƙwayoyin jikin mutum kuma yana iya haifar da cutar sankarau.
- Ethanol. Abubuwan da ke tattare da barasa na ethyl a cikin kefir ba su da kyau, don haka ba zai iya yin mummunan tasiri akan jiki ba kuma ba shi da wani cikas ga sha yayin daukar ciki da lactation.
– Wasu da yawa masu amfani ga jikin mutum enzymes, acid (ciki har da carbon dioxide), mai sauƙin narkewa sunadaran, polisaharidыda kuma bitamin D. Ana buƙatar enzymes don sha da aikin da ya dace na bitamin. Vitamin D yana ƙarfafa hakora da ƙasusuwa, yana hana ci gaban rickets a cikin yara. Carbonic acid yana sautin jiki duka kuma yana ƙara aiki da jimiri. Polysaccharides na taimakawa wajen wanke jiki daga guba da guba, da kuma hana cholesterol daga zama a bangon jijiyoyin jini. Protein yana inganta sautin tsoka kuma yana taimakawa wajen sha na ma'adanai.