Dingara ganye zuwa salatin ko don yin ado da jita-jita, sau da yawa mun fi son wani sako a cikin abubuwan da ake so. A zahiri, yawancin ganye sun cancanci kulawa don fa'idodin da suke kawowa ga jiki. Wataƙila ta hanyar koyo game da shi, kuna iya sake tunani game da abubuwan da kuke so kuma ku haɗa da sabbin saiti na wasu sabbin koren masu amfani.
Faski. Magungunan Phenolic da aka samo a cikin faski, suna hana yaɗuwa da bayyanar kwayar cutar kansa, kuma a matsayin kyakkyawan kyautatawa yana inganta metabolism. Faski na ƙarfafa jijiyoyin jini, yana taimakawa tare da zubar da gumis, yana ba da azanci na jin daɗi, haɓakawa da rayarwa.
Cilantro Cilantro kusan shine shugaba a tsakanin ciyawar da ke ƙarƙashin kyakkyawar tasiri akan hanyoyin jini. Amma duk da haka yana karfafa zuciya, narkewar kanjamau, kuma yana aiki a matsayin mai maganin ƙoshin lafiya. A wasu lokuta, cilantro zai taimaka cire ciwo kuma yana taimakawa wajen maganin ciwon ciki.
Basil. Wannan ciyawar tana da arziki a cikin rosmarinic acid, wanda yana da matukar amfani a lokacin mura saboda yana da tasirin cutar ta antiviral da anti-inflammatory. Anyi la'akari da ba-steroidal anti-thrombosis, amosanin gabbai, rheumatism.
Mint. Mint wani inji ne na zamani wanda yake rage tsufa kuma yake hana ci gaban cututtukan da suka shafi shekaru. Mint mai kyau kamar nama, kuma a cikin kayan zaki.
Ganyen albasa. Ganyen koren albasa ya ƙunshi quercetin-wani abu wanda ke hana haɓaka ciwon daji da tasirin kumburi. Ganyen albasa na iya rage hawan jini, don haka ku ji daɗin murƙushe shi cikin jita -jita lokacin dafa abinci.
Thyme Ganyen thyme maganin cutar kanjamau ne. Sun ƙunshi mahimmin mai, tannins, gum, oleic acid - zai taimaka tare da mura, mashako, asma, tari mai zafi.
Mai hikima. Sage ya zama mai ɗan kaɗan don ƙara wa kekken don kada ya cika shi da takamaiman ɗanɗano. Zai taimaka wajan kare jiki daga cutar sankara da rigakafin cutar kansa da nono.
Rosemary. Maganin kwantar da hankali na halitta kuma yana da sakamako mai laushi mai sauƙi. Rosemary yana daidaita tsarin juyayi, yana saukaka damuwa da damuwa kuma yana taimakawa rashin bacci, kuma yana dawo da ƙarfi.
Oregano. Abun sihiri mai cike da sihiri - zai taimaka wajen kwantar da hankali, gina mafarki, don magance tari da rikitarwa, shafar ci, har ma da ƙara sha'awar jima'i.