Wannan abincin ana amfani da shi Demi Moore, Naomi Campbell, Courtney Cox, Tommy Hilfiger. Kyakkyawan abincin yana cikin yanayin duniya, ya dace da kowa, babban abu - don fahimtar ƙa'idar wannan tsarin abinci mai gina jiki.
Dangane da ka'idar marubucin abincin, masanin likitancin Amurka James D'Adamo, duk abinci ya kasu kashi mai amfani, tsaka tsaki, kuma mai cutarwa ga jikin mutum dangane da jininsa.
Don haka duk mutanen duniya sun kasu kashi 4:
1 jini - Hunters
2 jini Manoma
3 jini makiyaya
4 jini - wani asiri, cakuda jini iri biyu
Jinin farko
Wannan nau'in jini shi ne mafi tsufa. Sauran ƙungiyoyi sun fito daga ciki. 33,5% na yawan jama'a na wannan nau'in.
Zuriyar mutanen farko sunada tsarin narkewa mai karfi, amma mai ra'ayin mazan jiya. Suna karɓar nauyi ga yawancin furotin na nama, amma yana da wuya a narkar da wasu nau'ikan abinci, kamar su kayan lambu.
Abin da kuke buƙatar shine:
- Kifi (salmon, sardines, herring, halibut, perch)
- Abincin teku (jatan lande, mussels, ruwan teku)
- Red nama
- Offal (hanta)
- man zaitun
- Walnuts
- Hatsi da ya tsiro
- Aure da kuma ɓaure
Abin da za a guji:
- Yawancin hatsi na carbohydrate (hatsi, gero, masara)
- Rye da lentils
- wake
- Fat kiwo kayayyakin
- Duk nau'ikan kabeji da apples
Yawancin furotin na dabba ba zai cutar da su ba, amma shuka abinci tare da ƙimar mai gina jiki - iya. Hakanan ba a ba da shawarar cin gishiri da yawa da abinci waɗanda ke haifar da kumburi, kamar sauerkraut ko apples.
Jini na biyu
Wannan nau'ikan ya samo asali ne daga sauyi daga mutanen da ke da dadaddiyar salon rayuwa (mafarauta) zuwa rayuwa mai sassauci, salon rayuwa. 37,8% na yawan jama'ar wakilai ne na wannan nau'in. Abubuwan halaye - daidaito, rayuwa mai nutsuwa, dacewa mai kyau ga aiki a cikin gama kai, ƙungiya.
Manoma sun fi sauran sauƙaƙe don canzawa zuwa tsarin cin ganyayyaki, saboda sun fi dacewa da narkar da abincin tsire, musamman kayan lambu da 'ya'yan itatuwa. Masu riƙe da rukuni na biyu na jini suna da raunin garkuwar jiki fiye da na farkon, amma kwanciyar hankali.
Abin da kuke buƙatar shine:
- 'Ya'yan itãcen marmari (musamman abarba)
- kayan lambu
- Man kayan lambu
- Ni samfurori ne
- Tsaba da kwayoyi
- Hatsi (a matsakaici)
Abin da za a guji:
- Kowane irin nama
- Kabeji
- Fat kiwo kayayyakin
Duk da ƙaddara don shuka abinci, ya kamata a kula da ƙwayoyin cuta a hankali. Zai fi kyau a ci tsiro, kamar alkama da dusa.
Rukuni na uku na jini
Mutanen da ke da rukuni na uku a duniya kusan kashi 20.6 cikin ɗari na yawan jama'a. Wannan nau'in jini ya samo asali ne sakamakon ƙaurawar jinsi, yana da ƙaƙƙarfan tsarin garkuwar jiki da tsarin juyayi. Mutanen da ke da jini na nau'ikan nau'ikan "masarufi", ana ba su shawarar abinci mai hade da nau'ikan gauraye. Amma hatsi ya kamata su guji.
Abin da kuke buƙatar shine:
- Duk nau'ikan kayan kiwo
- Nama (rago, tunkiya, zomo)
- Hanta da hanta
- Kayan lambu
- qwai
- Licorice
Abin da za a guji:
- Hatsi (musamman alkama, buckwheat)
- Kwayoyi (ya kamata a guji kirki)
- cakes
- Wasu nau'in nama (naman sa, Turkiyya)
Rukuni na hudu na jini
Akwai kawai 7-8% na wakilan rukuni na huɗu a duniya. Wannan jinin ya samo asali ne daga haɗuwa da nau'ikan kishiyar biyu - manoma da makiyaya. Masu jigilar kayayyaki suna da ƙananan garkuwar jiki da ƙananan narkewar narkewa, a Gaba ɗaya, suna haɗar da wakilai masu ƙarfi da rauni na iyayen iyayensu. Mutane masu rukunin jini na huɗu sun dace da abincin da aka haɗu daidai.
Abin da kuke buƙatar shine:
- Kayan lambu
- Seafood
- 'Ya'yan itãcen marmari (abarba)
- Tofu
- nama
Abin da za a guji:
- Wasu hatsi (buckwheat, masara)
- wake
- Sesame
Ƙa'idar ta musamman cewa "asiri" akwai nau'o'in abinci da za a iya ci a cikin matsakaici, amma a cikin abin da ya fi dacewa don iyakance kanka akan abinci. Irin waɗannan samfuran sun haɗa da nama da ganye.
Don ƙarin bayani game da irin abincin da ake ci, kalli bidiyo a ƙasa:
