Idan ciwon kai shine matsalar ku akai-akai, to ban da kafa dalili da isasshen magani, ingantaccen abinci mai gina jiki zai taimake ku, wanda zai taimaka wajen shakatawa tsokoki, daidaita karfin jini da aikin jijiyoyin jini. Wannan abincin zai sauƙaƙa radadin, kuma a wasu lokuta, har ma ya sauƙaƙa muku shi.
Water
Yana da tushen ƙarfi da kuzari, farfadowa ba zai yiwu ba ba tare da ruwa ba, kuma kwayoyin cuta suna buƙatar shi sosai. Wani lokaci rashin ruwa da kansa na iya haifar da kai hare-hare akai-akai. Don haka, kula da tsarin shan ku kuma ku sarrafa al'adar ku ta shan akalla lita 2 na ruwa kowace rana. Idan ba ka son ruwa, ƙara lemun tsami ko ruwan lemun tsami.
Rayuwa mai aiki, aiki a cikin ɗakin daki yana ƙara buƙatar ruwa.
Samfuran hatsi gabaɗaya
Dukan hatsi - hatsi da burodi - yakamata su zama tushen abincin ku. Yana da tushen fiber, makamashi a cikin nau'in carbohydrates na al'ada, wanda ya zama dole ga mutum. Bugu da ƙari, dukan hatsi sun ƙunshi magnesium, kuma tun da ciwon kai na iya haifar da damuwa ko ciwon haila a cikin mata, magnesium na iya tasiri sosai ga tsarin waɗannan abubuwan.
Hakanan ana samun Magnesium a cikin kwayoyi, tsaba, avocados, ganye, abincin teku.
Kifi
Salmon yana da wadata a cikin omega-3 fatty acids, wanda zai kawar da kumburi idan ciwon kai ne. Ku nemi tuna ko man flaxseed - kuma suna da yawan omega-3s. Rashin sinadarin calcium kuma yana iya haifar da ciwon kai, kuma yana sha saboda bitamin D, wanda ke cikin kifi.
Caffeine
Idan kun san tabbas cewa raguwar matsin lamba shine sanadin ciwon kai, to, maganin kafeyin zai taimaka muku wajen daidaita shi. Duk da haka, yana da matukar mahimmanci don tsayayya da kashi, in ba haka ba wannan "magani" zai juya zuwa wani dalili kuma ya haifar da matsaloli mafi girma.
Ginger
Abokin ciwon kai akai-akai shine tashin zuciya, wanda ana iya cire shi cikin sauƙi ta hanyar kofi na shayi na ginger. Har ila yau, saboda iyawar da yake da ita na kawar da kumburi da rashin jin daɗi, ginger zai kawar da ciwon kai da ke tasowa a sakamakon waɗannan abubuwa.
dankali
Dankali yana dauke da potassium. Idan kun gasa dankalin turawa ko dafa shi a cikin uniform, to za a adana kayan amfanin sa. Akwai potassium da yawa a cikin irin wannan dankali fiye da a cikin ayaba. Kuma bawon ayaba na dauke da sinadarin tyramine, wanda yana daya daga cikin masu tada ciwon kai.
Chilli
barkono mai zafi shine tushen alkaloid capsaicin, wanda ke da tasiri kai tsaye a kan ƙarshen jijiyoyi da "saƙon" zuwa kwakwalwa, sabili da haka yana rage zafi, yana toshe su. barkono kuma yana taimakawa wajen rage hawan jini.
Me ke jawo ciwon kai?
Da farko, waɗannan abinci ne masu ɗauke da tyramine. Wannan abu kuma yana samuwa a cikin furotin a lokacin ajiyar lokaci mai tsawo. Wato cuku barazanar ciwon kai ne kai tsaye. Tyramine yana haifar da vasospasm, yana ƙara hawan jini. Idan sau da yawa kuna da ciwon kai, kada ku ci abincin gwangwani, kyafaffen nama, cuku, jan giya, abincin gwangwani, cakulan.