Dama yana maida hankali don rasa nauyi
Babu shakka, don kawar da ƙarin fam, yana da mahimmanci a ɗauki daidaitaccen abinci. Musamman ta hanyar kayyade kayan da ke da kitse sosai, domin jiki kai tsaye yana adana kitse a cikin adipocytes (fat cells), kuma mai dadi sosai, saboda yawan yawan sukarin da ke cikin sauri ya koma kitse. Amma akwai abinci da yawa da za su iya taimaka maka rasa nauyi. "Abinci mai arziki a cikin fiber (kayan hatsi, hatsi gabaɗaya, da sauransu), alal misali, yana ba da damar iyakance juzu'i na ɗaukar mai a cikin hanji," in ji Dokta Laurence Benedetti, masanin abinci mai gina jiki *. An kawar da kai tsaye ba tare da an narkar da su ba, da wuya su zo su zauna a kan kwatangwalo. "Wasu kuma suna da wani aiki da ke da sha'awar zubar da mai: barkono, ta hanyar ƙara yawan zafin jiki na jiki, yana ƙarfafa konewa. Sauran abinci, irin su baƙar fata radish, suna inganta narkewa ta hanyar ƙarfafa aikin gallbladder.
Don sakamako mai farawa, kuma kuyi tunanin magungunan ganye. Guarana, alal misali, shuka ce mai ƙonewa. A sha magani tsawon wata biyu ko uku. Wata dabi'a mai kyau: ku ci abinci mai sauƙi da yamma (kayan lambu + kifi / nama maras kyau ko legumes + 'ya'yan itace), don guje wa adana da yawa na dare. A ƙarshe, don rasa nauyi, yin aikin motsa jiki na yau da kullun: tsokoki suna amfani da mai da sukari don aiki.
* Karin bayani akan
Green shayi
Mawadaci a ciki, koren shayi yana motsa lipolysis, wato yana kawar da mai. Bugu da kari, yana dauke da sinadarin ‘Antioxidants’ masu amfani don yakar ‘yan ta’addar da ke kai wa sel mu hari, wadanda kuma jiki ke samar da su idan muka rage kiba. Ƙananan kariya: yana da kyau a sha shi ba tare da abinci ba don kada ya tsoma baki tare da sha na baƙin ƙarfe.
kirfa
Wannan ƙamshi mai ƙamshi yana taimakawa sosai wajen daidaita sukarin jini. Wato yana rage yawan sukari a cikin jini da hana su rikidewa zuwa kitse. Bugu da ƙari, yana iyakance sha'awar ciye-ciye! Don yayyafa a cikin salads 'ya'yan itace, yogurts ...
Rapeseed ko goro mai
Sabanin sanannen imani, bai kamata ku kawar da duk abinci mai kitse don rasa nauyi ba. Idan, ba shakka, ya kamata a rage yawan kitse mai kitse, bincike ya nuna cewa mahimman fatty acid kamar omega 3, akasin haka, suna taimakawa wajen ɓarna ƙwayoyin kitse. Don a sha cikin adadin da ya dace don haka: cokali 2 na man kayan lambu a kowace rana.
lauya
Yawancin lokaci ana ajiye shi a gefe lokacin da mutum yake son rage kiba. Duk da haka, abokin tarayya ne: avocado ya ƙunshi kitsen "mai kyau", phytosterols, wanda ke ɗaure ga mucosa na hanji kuma yana iyakance haɓakar kitsen "mara kyau" kamar cholesterol.
Raba Peas
Kamar kowane legumes, tsagewar peas yana da yawan fiber. Wannan wata kadara ce ta rage tsotsar kitse a cikin hanji da kawar da su, maimakon adana su. Wani fa'ida: wannan abun ciki mai kyau na fiber yana ba da tasirin satiety, manufa don dakatar da manyan ci da rage sha'awar.
Oysters
Wadannan abincin teku suna cike da aidin, wani nau'in alama wanda ke taimakawa aikin thyroid yadda ya kamata. Domin a cikin taron na dan kadan m thyroid, mu ayan adana more. Labari mai dadi, kawa ba su da adadin kuzari.
Vinegar cider
Acidity ɗin sa yana taimakawa rage ma'aunin glycemic na abincin da ake ci a lokaci guda (Shahararren GI). Wannan yana taimakawa rage yawan karuwar sukari a cikin jini. Sakamakon: jiki yana yin ƙarancin insulin, hormone wanda ke inganta tara mai. Don amfani a cikin vinaigrette. Ko kuma, ga wanda ya fi ƙarfin hali, a tsoma a cikin ruwa a sha a matsayin magani na kwanaki da yawa.
apple
Don haka mai taunawa, wannan 'ya'yan itacen ya ƙunshi pectin, zaruruwa masu narkewa waɗanda ke ɗaukar wasu kitse a cikin ciki. Nan da nan, ba za a haɗa su ba amma an kawar da su kai tsaye. Don amfani da wannan fa'idar anti-ajiya, cinye apple apple bayan cin abinci.
Black radish
Black radish yana haɓaka aikin gallbladder wanda ke taka muhimmiyar rawa wajen narkewa da kuma kawar da mai.