Duk da babban yuwuwar rashin lafiyar jiki, ya kamata a saka 'ya'yan itatuwa masu ban mamaki a cikin menu na ku. Na farko, dandana su a hankali, kuma idan babu allergies ya bayyana, yi amfani da su lokaci zuwa lokaci. Menene mafi amfani m?
avocado
Avocado samfur ne mai yawan kalori, amma duk kitsensa yana da amfani sosai ga jiki. Avocados kuma tushen phytosterols, carotenoids, bitamin C da E, magnesium, selenium, zinc. Wannan 'ya'yan itace mai ban sha'awa zai dawo da mutuncin magudanar jini da kuma kare zuciya, cire kumburi da kuma taimakawa wajen guje wa cututtuka masu tsanani, ciki har da ciwon daji.
Ayaba
Tushen potassium wanda ba za a iya maye gurbinsa ba, ayaba yana daidaita hawan jini kuma yana hana atherosclerosis. Ayaba ya ƙunshi fiber mai yawa, wanda ake buƙata don ingantaccen aiki na tsarin narkewa da kuma kawar da gubobi daga hanji a kan lokaci.
garehul
Itacen inabi, musamman tsaba, ana la'akari da shi azaman ƙwayoyin cuta na halitta wanda zai iya taimakawa wajen magance cututtukan ƙwayoyin cuta, fungal, da ƙwayoyin cuta. Inabi na cikin rukuni na antioxidants wanda zai iya kare jiki daga tasirin muhalli mai cutarwa na waje kuma ya ceci hanta daga lalacewa.
Kwakwa
Kwakwa yana dauke da acid mai amfani - lauric acid, wanda aka canza a cikin jikinmu kuma yana taimakawa wajen tsayayya da kwayoyin cuta da ƙwayoyin cuta na kyanda, herpes, HIV da sauran cututtuka masu haɗari. Kwakwa zai karfafa garkuwar jiki kuma zai inganta shayar da bitamin da ma'adanai daga wasu abinci. Man kwakwa na hana cututtuka irin su ciwon sukari da tabarbarewar tsokar zuciya.
Abarba
Abarba shine kyakkyawan wakili na rigakafin kumburi, kuma a cikin magungunan jama'a ana amfani da su sau da yawa don warkar da raunuka da murmurewa daga matsanancin tiyata. Abarba na dauke da sinadarai kamar su potassium, iron, copper, manganese, calcium, iodine, vitamin C, thiamine da carotene.
kiwi
Kiwi shine tushen bitamin C, wanda ba wai kawai yana tallafawa rigakafi a cikin lokacin sanyi ba, har ma ya hana tsufa. Kiwi yana taimakawa wajen ƙona kitse don haka yana hana zubar jini.
Yadda ake cin 'ya'yan itace yadda ya kamata
– Yana da kyau a rika cin ‘ya’yan itatuwa dabam da sauran abinci, saboda suna saurin wucewa ta hanyar narkewar abinci.
– Kada a ci ‘ya’yan itace da sukari, wanda ke kawo cikas ga sha da fructose.
– Kada a ci ‘ya’yan itatuwa a cikin komai a ciki, domin suna fusata bangon ciki da hanji.
- Zabi 'ya'yan itatuwa da suka kusan cika - suna da karin bitamin C.