Menene fa'idodin St. John's Wort? - Farin ciki da lafiya

Kuna jin kasala? Ko bakin ciki mai laushi ko matsakaici?

Kuna so ku san komai game da St. John's Wort?

Kun kasance a daidai wurin

Na tuna fara bincike na akan St. John wort, Wanda kuma ake kira hypericum perforatum a lokacin wani nassi na depressive.

Daga nan sai na ci gaba da neman bayanai don hana bakin ciki na yanayi. Wataƙila kana cikin ɗayan waɗannan yanayi ko ɗayan? A ina kuke kawai neman bayanai akan wannan shuka mai kyawawan halaye masu yawa.

Kafin in shiga cikin zuciyar al'amarin, ina da labari mai dadi: yana aiki! Lallai St. John's Wort yana da matukar tasiri a lokuta na damuwa, rashin damuwa, damuwa, kuma gabaɗaya yana inganta barci.

Yi hankali ko da yake, karanta wannan labarin a hankali kuma a hankali karanta contraindications, suna iya zama da yawa.

Menene St. John's Wort da aka yi da shi

St. John's Wort ya ƙunshi:

• Flavonoids: rutin, hypericin, kaempferol, quercetin
• phenol
• choline
• Tannins
• Naphtho dianthrones
• carotenoids
• Vitamin A da C

John's Wort: Menene shi

Da farko millpertuis shuka ne (Hypericum perforatum). Ana amfani da furanni da ganye don haifar da maganin damuwa da muka sani a yau.

St. John's Wort ya kasance a cikin haske na 'yan shekaru, amma amfani da shi ba kwanan nan ba ne.

An riga an yi amfani da wannan shuka ta Girkawa, don magance raunuka da cututtuka. Daga baya, an riga an gane St. John's Wort don waɗannan damar don magance wasu cututtuka na tunani.

An gane tasirin St. John's Wort yanzu kuma binciken kimiyya daban-daban sun goyi bayan waɗannan sakamakon. Bugu da ƙari, a Jamus, ana ɗaukarsa azaman antidepressant kuma ana sayar da shi akan takardar sayan magani.

Akwai muhawara a yau game da ainihin ka'idar aiki na shuka a cikin yanayin damuwa tsakanin hypericin da hyperforin^.

Karanta: 6 Mafi kyawun Magungunan Magungunan Halitta

Zabar abin da ya dace na St. John's Wort

Anan akwai ƙarin ingantattun abubuwan kari, waɗanda Farin ciki da Lafiya suka ba da shawarar:

St. John's Wort da Damuwa: Shin Yana Aiki?

Abubuwan da ke haifar da damuwa

Karni na 21 a ra'ayina shine karni mafi damuwa. (1) Gudun ayyukanmu yana haifar da baƙin ciki. Kasancewa da aiki, talla, bayanai da ƙalubalen sabuntawa, mun faɗa cikin baƙin ciki da sauri.

Bacin rai wani lokaci yana zuwa daga yawan damuwa ko kuma daga gaskiyar cewa muna jin kaɗaici a duniya. Ya kamata a lura da waɗannan matsananci guda biyu a hankali domin suna inganta yanayin damuwa a cikin samari da kuma na manya.

Bacin rai matsala ce mai matukar muhimmanci domin wani lokaci yana kai mutane su kashe kansu.

Gabaɗaya, idan kun kasance a kai a kai kuna da ƙarancin ɗabi'a, damuwa, damuwa, blues na baby, rashin bacci da rashin bacci, rikicewar yanayi, neuralgia; don haka shigar da St. John's Wort a cikin halayen cin abincinku yana da kyau sosai.

Tasirin St. John's Wort, musamman a lokuta masu rauni da matsakaici, yanzu an nuna su da kyau.

Daidaitaccen tsantsa na St. John's Wort saboda haka yana inganta yanayi, yana rage damuwa da rashin barci saboda damuwa.

Ya bayyana cewa St. John's Wort yana da tasiri kamar na al'ada antidepressants, tare da wasu illa a cikin watanni.

Aboki na gaske a cikin yaki da bakin ciki

Ya ƙunshi flavonoids da yawa, St. John's Wort sau ɗaya a jikinka yana aiki akan tsarin jin tsoro. Kaddarorinsa sau ɗaya a cikin jini suna haɗawa da ƙwayoyin cuta a cikin kwakwalwa, masu karɓa waɗanda ke da alhakin aika sigina.

A gaskiya ma, hypericin (flavonoid) wanda ya ƙunshi yana hana masu hana monoamine oxidase.

St. John's Wort na ganyen shayi an taɓa haɗa shi kuma an miƙa wa jaruman da suka dawo daga yaƙi. Wannan shi ne don dawo da su cikin motsin zuciyarmu da kuma magance matsalolin da ke da alaƙa da lokacin yakin bayan yakin.

A Jamus, St. John's Wort a likitance an san shi azaman maganin damuwa. Don rashin lafiya mai laushi, an wajabta St. John's Wort don shawo kan bakin ciki.

Idan akwai migraine, damuwa, mai kyau na ganye shayi na St. John's Wort zai dawo da sautin ku. Jaridar likitancin Burtaniya da aka buga a cikin 1996 game da bincike guda ashirin akan abubuwan da ke hana damuwa na St. John's Wort.

Daga cikin mutane 3000 da ke da bakin ciki, 89% na mutane sun ga bakin ciki ya inganta sosai. An samo shi

bacewar bayyanar cututtuka, inganta yanayin rashin tausayi na wasu marasa lafiya. Sauran marasa lafiya sun warke gaba daya.

St. John's Wort kuma an san shi da yaki da shi

munanan tunani, halayen halayen a zamanin da. Ya ɗauki laƙabinsa “farautar shaidan” daga wannan ɗabi'a da aka yi masa.

Nazarin kimiyya da ke tabbatar da amfaninsa

Nazarin kimiyya daban-daban don haka sun nuna alamar raguwa a cikin alamun damuwa.

Wani bincike na mako 12 a Jamus ya ƙunshi kusan marasa lafiya 1500 da ke da damuwa. Wadannan marasa lafiya sun dauki St. John's Wort na tsawon lokacin binciken. A ƙarshe, alamun damuwa sun ragu sosai.

Don haka abu ne na gaske don fita daga cikin damuwa.

St. John's Wort da ciwon ciki na yanayi

Kamar dai yadda yake da tasiri a lokuta na damuwa, St. John's Wort kuma na iya zama babban aboki a cikin yaki da damuwa na yanayi.

Bacin rai na yanayi yakan fara a cikin faɗuwa lokacin da haske ya faɗi. St. John's Wort hade tare da farfadowa na haske zai sami sakamako mai kyau akan yanayi kuma yana rage yawan alamun damuwa.

Don waɗannan binciken, adadin da aka yi amfani da shi shine 3% hyperforin ko 0,3% hypericin

Lambobin wasu  Amfanin St. John's Wort

Dabi'un tunani

St. John's Wort yana aiki akan yanayin yanayin yanayin mu, serotonin. Wannan shine abin da ke tabbatar da tasirinsa mai kyau akan yanayi, gajiya mai tsanani, damuwa, yanayin yanayi. Hakanan yana aiki akan melatonin, hormone wanda ke daidaita yanayin farkawa / barci.

St. John's Wort gabaɗaya yana shafar metabolism ɗin mu. Saboda haka yana ba da damar ingantaccen ma'auni na agogon ciki. Wannan ya ba da hujjar rawar da yake takawa akan gajiya mai tsanani, rashin barci, damuwa.

Don ingantaccen maida hankali

Idan akwai wahalar maida hankali, ku ɗanɗana St. John's Wort (bisa ga shawarwarin) don tada hankalin ku. Rutin yana aiki akan ayyukan kwakwalwa don ƙarfafa su. Har ila yau, yana taka rawa a kan neurotransmitters a cikin kwakwalwa.

Againstless Leg Syndrome

Ciwon ƙafafu marasa natsuwa yanayi ne na jijiya (2). Ciwo yana faruwa lokacin da kafafu ba su da aiki, lokacin barci ko lokacin hutawa.

Ciwon ƙafar ƙafa ba sa hutawa yakan bayyana kansa da maraice. Yana da jin nauyin ƙafafu masu nauyi, tingling, tingling, wahalar shimfiɗa kafa da rashin jin daɗi. Duk waɗannan rashin jin daɗi suna bayyana a cikin ƙafafu.

Don ƙare shi, kuna buƙatar motsa ƙafarku, tafiya, ko canza matsayi. Ciwon ƙafar ƙafa mara hutawa yana ƙaruwa da shekaru. Rikicin yana ƙara maimaitawa.

Wannan yana haifar da ƙananan farkawa, wanda ke sa wannan ciwo ya zama matsala ta barci. Ana iya bi da su tare da St. John's Wort.

Sha St. John's Wort, ko yin wankan ƙafa da shi. A wannan yanayin, sanya busassun ko sabbin tsire-tsire na St. John's Wort. Ƙara ruwa kadan. Tabbatar cewa wanka ya yi dumi kafin ka sa ƙafafu a ciki.

Yi wanka na kimanin minti 15. Don ganin sakamako, cinye St. John's Wort na akalla makonni 3. Don wankan ƙafa, Ina ba da shawarar shi kowace rana don mafi ƙarancin tsawon wata ɗaya. Tare da amfani da St. John's Wort, za ku lura da raguwa a cikin bayyanar cututtuka, ƙarin jin dadi da barci mai kyau.

Bugu da ƙari, kasancewar maganin kumburi, St. John's Wort zai rage ciwon ƙafar ku. Tausa kafafun ka a madauwari motsi na ƴan mintuna.

Baya ga St. John's Wort, dole ne ku motsa ƙafafunku, lanƙwasa su (duk da zafi da rashin jin daɗi) don sa ciwon ku ya ɓace.

Wankan wanka mai dumin ruwa na St. John's Wort zai taimaka muku sannu a hankali rage farawar Ciwon ƙafar Ƙafafu. Ayyukan wasanni ko mafi kyawun motsa jiki na shakatawa da yoga zasu taimake ku ban da St. John's Wort.

Game da ayyukan wasanni, fi son wasanni "laushi". A guji yin wasanni da daddare ko tafiya da dare. Wannan na iya daɗa muni da / ko haɓaka farkon bayyanar cututtuka.

Ka guje wa damuwa wanda shine abin da ke damun ciwo mai nauyi na ƙafafu. Hakanan ana ba da shawarar yin tafiya akai-akai don rage farawar waɗannan cututtuka. Don tafiye-tafiye ta mota ko wani, tashi daga lokaci zuwa lokaci don tafiya, shakatawa ƙafafunku.

Lokacin da ya bayyana a cikin cikakken wurare dabam dabam, ciwon ƙafa mai nauyi yana da rauni sosai.

Wasu magunguna irin su antidepressants, neuroleptics, beta blockers, lithium ya kamata a kauce masa ko rage.

Ka guji ko rage yawan shan kofi, taba, barasa, shayi

Tare da amfani da St. John's Wort na yau da kullum da kuma mutunta salon rayuwa mai kyau, hare-haren za su zama ƙasa da yawa kuma su rasa ƙarfin su idan sun faru.

Don ingancin barci

An san St. John's Wort don abubuwan kwantar da hankali. Sha shayin St. John's Wort kafin a kwanta barci. Wannan zai tabbatar da samun ingantaccen barci. Karancin rashin barci, rashin natsuwa ko katsewar barci.

Masana ilimin harhada magunguna suna duban tasirin Hypericin a matakin synapses na neuronal kamar dopamine, serotonin, da norepinephrine.

Matsayin flavonoids a cikin St. John's Wort yana aiki akan waɗannan hormones a cikin jikin ku don samar muku da ta'aziyya, kwanciyar hankali…

Don tallafawa jiyya na detox

Magungunan ganye (3) wanda shine maganin halitta, yana amfani da tsire-tsire na magani don warkar da marasa lafiya. Ana amfani da maganin ganya don gabaɗaya don magance matsalolin damuwa, rashin barci kamar yadda muka gani a baya.

Hakanan yana ba da damar azaman madadin magani don kula da mutanen da suka kamu da kwayoyi, barasa da sauran nau'ikan jaraba. Magungunan antidepressants da aka yi amfani da su a kan ɓacin rai sun tabbatar da zama masu guba a cikin dogon lokaci.

Don haka akwai buƙatar amfani da tsire-tsire don kula da mutanen da suka dogara. A farkon wuri na tsire-tsire masu magani, adadi St. John's Wort wanda ke tare da maganin detoxification.

Rigakafin m gliomas

M gliomas ciwace-ciwace a cikin kwakwalwa (4). Suna da wuya sosai, kusan mazaunan 5/100 000. Amma yana lissafin rabin ciwan kwakwalwa.

Bugu da ƙari, yana bayyana mafi sau da yawa a cikin manya tsakanin shekaru 50-60. A cikin yara, irin waɗannan nau'ikan ciwace-ciwacen daji sune na biyu mafi yawan cutar kansa bayan cutar sankarar bargo. M gliomas sun haɗa da, amma ba'a iyakance ga:

• L'astrocytome
• Choroidal papilloma
• Ependymome
• L'oligodendrocydrome

St. John's Wort ta hanyar aikin hypericin mai aiki yana taimakawa wajen hana bayyanar gliomas mai cutarwa.

A kan jihohin baƙin ciki na menopause

Ayyukan St. John's Wort akan damuwa shima iri ɗaya ne da a cikin menopause. Rashin jin daɗin da ke tattare da premenopause da menopause irin su swings yanayi, zafi mai zafi za a iya ragewa ta hanyar cinye wannan shuka.

Bayan menopause, wannan shuka kuma yana da kyawawan halaye akan yanayin haila. Idan akwai maƙarƙashiya a lokacin haila (dysmenorrhea), cinye ɗan maganin St. John's Wort saboda yana maganin kumburi. Don haka yana da 2 cikin 1 tare da St. John's Wort.

Antiviral, antibacterial

St. John's Wort yana kunshe da flavonoids da suka hada da hypericin da hyperforin wadanda ke da illa ga kwayoyin cuta. Wannan ya shafi ƙwayoyin cuta da aka rufe da membrane,” waɗanda aka rufe. Waɗannan su ne misali, hepatitis B, ƙwayoyin cuta na numfashi na numfashi kamar mura, retro virus, herpes.

Bugu da ƙari, St. John's Wort yana ba ku damar sauƙaƙe da kawar da naman gwari na ƙafar ƙafa. Naman gwari na ƙusa yana shafar mutane miliyan kaɗan a Faransa.

Ko a kan yatsu ko yatsu, yi amfani da St. John's Wort don kula da waɗannan fungi na dindindin.

Ayi wankan kafa. Jiƙa yatsunsu da yatsunsu a cikin bayani, bar tsawon minti 15-30 domin masu aiki na St. John's Wort za su iya haɗawa da kyau a ƙarƙashin kusoshi.

Bayan bushewar farcen ƙafarka da hannaye, tausa da mahimmancin mai na St. John's Wort. Zuba digo 1 zuwa 2 akan ƙusa don ci gaba da jiyya da kyau.

Bayan makonni 2-3 yanayin ku zai inganta. A fungi haddasa wadannan yisti cututtuka za su tafi da kyau. Aiwatar da mahimmancin mai ko da a kan kusoshi waɗanda cutar yisti ba ta shafa ba don hana bayyanar su akan ƙusoshi masu lafiya.

Anti mai kumburi

Game da ciwon tsoka da sciatica, ciwon haɗin gwiwa da ciwon kashin baya, zaka iya amfani da St. John's Wort mai mahimmanci a cikin tausa. Yi tausa madauwari akan sassan da abin ya shafa. Zafin zai ragu.

An magance matsalar fata

• Don sauƙaƙe warkar da raunuka, zaka iya amfani da man fetur na St. John's Wort. Aiwatar zuwa yankin da abin ya shafa.

St. John's Wort yana inganta shigar da hasken ultraviolet akan fata. Wanda zai iya lalata shi. Ka guji haɗuwa da rana lokacin shafa St. John's Wort a fatar jikinka.

• Idan akwai ɗan konewa, a shafa mai mai mahimmanci na St. John's Wort zuwa ɓangaren da abin ya shafa. Hakanan zaka iya yin poultice don shafa a ɓangaren.
• Psoriasis: Psoriasis cuta ce ta fata wanda a wasu lokuta ake gado. Yana da kumburin fata. Yana da matukar damuwa saboda ƙaiƙayi da rashin jin daɗi. Yana iya yaduwa cikin sauƙi daga ƙaramin yanki zuwa babban yanki.

Don haka muhimmancin yin magani a farkon alamun farko. Yi amfani da mahimmancin mai na St. John's Wort a cikin tausa akan ɓangaren da abin ya shafa. Hakanan zaka iya amfani da St. John's Wort don wanke sashin da ya kamu da cutar.

Idan kana da fatar kan mutum, shamfu akai-akai tare da ruwan St. John's Wort. Sa'an nan kuma tausa wurin da St. John's Wort muhimmanci mai.

Kar ka manta cewa St. John's Wort akan fata yana haifar da rashin jin daɗi na epidermis. Don haka ka guji fallasa kanka ga rana bayan shafa St. John's Wort.

A kan zafi a lokacin daukar ciki?

Wasu rukunin yanar gizon sun ambaci shan St. John's Wort don ƙare ko rage zafi yayin daukar ciki.

A cikin abun da ke ciki na St. John's Wort, mun lura da kasancewar tannins wanda ake kira tanic acid. Koyaya, tannic acid yana tsoma baki tare da baƙin ƙarfe a cikin jikin ku. Kamar yadda muka sani, ƙarfe shine ma'adinai mai mahimmanci ga mata da jariransu.

Mata masu ciki suna buƙatar miligram 15 na baƙin ƙarfe don biyan buƙatun ƙarfe. Amfani da St. John's Wort (ta hanyar hypericum) na iya tsoma baki tare da aikin ƙarfe a jikin mata masu juna biyu. Ko dai yana iya rage tasirin ƙarfe, ko kuma yana iya hana shi.

Tambayi likitan ku don shawara kafin yin amfani da St. John's Wort yayin da kuke ciki.

A cikin dabbobi, an gudanar da bincike don ganin aikin St. John's Wort akan tsokoki na mahaifa. Ya bayyana cewa ana ƙarfafa tsokoki na mahaifa ta hanyar hypercium. Wannan zai haifar da lokacin aiki da wuri. Likitoci gabaɗaya suna ba da shawarar ka daina amfani da St. John's Wort wata guda kafin yin ciki (5).

Ciwon premenstrual : Wasu bincike na baya-bayan nan sun nuna cewa St. John's Wort na iya magance maƙarƙashiya, bacin rai, ko ƙirjin mai raɗaɗi.

Eczema, kuna : St. John's Wort yana da magungunan kashe kwayoyin cuta wanda zai iya yaki da kumburi. Idan aka yi amfani da shi a kai a kai, zai iya rage matsaloli tare da fushin fata.

Bacin rai, damuwa : Yawancin lokaci waɗannan alamu ne masu alaƙa da baƙin ciki. An nuna amfanin amfani da St. John's Wort daidai don rage yawan damuwa ko damuwa.

Yadda ake amfani da St. John's Wort

Ana sayar da shi a nau'i-nau'i da yawa, zai kasance da sauƙi a gare ku don cinye St. John's Wort a cikin hanyar da ta fi dacewa da ku:

• Essential mai :

  Ana sayar da mahimmancin mai na St. John's Wort kuma ana amfani da shi don maganin kumburi. A lokuta na psoriasis, kumburi na urogenital, rauni, ana amfani dashi don magancewa

Ana amfani da man ne don dawo da (hankali) waɗanda abin ya shafa sakamakon hatsari ko cuta. Ana amfani da shi ta likitanci. Har ila yau, yana da hannu a cikin maganin osteoarticular da osteo ligamentous trauma. Don amfanin gida na wannan mai, a sha teaspoon sau 3 a rana.

• Dyeing :

  Ana sayar da St. John's Wort azaman tincture na uwa. Tsarma digo 20 zuwa 30 a cikin gilashin ruwa. Ya kamata ku ci sau 3 a rana don makonni 3-4. St. John's Wort tincture ne don amfani na ciki.

  Ana amfani da ita gabaɗaya akan lokuta na mummunan yanayi, damuwa, damuwa. Kuna jin an sallame ku kuna cinye shi.

Ko da a cikin nau'i na tincture, kauce wa bayyanar da kanka ga rana bayan cinye St. John's Wort saboda yana haifar da hotuna.

• Kuma jiko :

  Kuna iya yin shayi na St. John's Wort a gida. Za ku sami busassun ganyen St. John's Wort a cikin kantin magani. Hakanan ana iya shayar da sabbin ganyen. Don cokali 2 na busassun shuke-shuke, yi amfani da 200 ml na ruwa.

Tafasa ruwan da kika zubar akan busasshen ganyen St. John's Wort. Sa'an nan kuma bari ya tsaya na minti 10. Sha kofi 2 zuwa 3 na wannan ruwan kowace rana. Wannan don aƙalla makonni 3, kamar yadda ingantaccen tasirin ya bayyana bayan wannan lokacin.

Wannan bayani zai iya haifar da maƙarƙashiya, yana da astringent. Don haka zaka iya yin hakan idan akwai gudawa. Duk da haka, idan kana da maƙarƙashiya akai-akai, iyakance amfani da shi don kada ya yi muni.

Infusions na St. John's Wort yana da ƙarancin tasiri, wanda ke nufin zai ɗauki lokaci mai tsawo. An ba da shawarar su gabaɗaya don hana damuwa. Kuna iya sha sau da yawa idan kai mutum ne mai raɗaɗi ta dabi'a ko kuma wani lokacin yana da matsalar ɗabi'a.

Amma don tabbatar da damuwa, fi son

• St. John's Wort a cikin capsules ko allunan (6)

A cikin foda

• A cikin nau'i na hypericin ko hyperforin
• Capsules da Allunan: Capsules gabaɗaya sun ƙunshi 0,3% hypericin. Dosages na St. John's Wort kewayo daga 125 zuwa 1000 MG. Amma don farkon jiyya, yana da kyau a fara tare da ƙananan allurai don kauce wa rashin jin daɗi da rashin jin daɗi da yawa.
• A cikin tsantsa ruwa

Ya kamata a sha St. John's Wort a cikin mafi ƙarancin makonni 6 saboda ba a ganin tasirinsa a jikinka har sai mako na 3rd.

Yawancin lokaci za ku sami St. John's Wort a matsayin daidaitaccen tsantsa, yawanci a cikin capsule ko capsule. Hakanan ana samun St. John's Wort a matsayin mai ko kai tsaye tare da ganye, duka ko a cikin foda.

Menene sashi na St. John's Wort?

A cikin nau'i na daidaitaccen tsantsa ((3% hyperforin ko 0,3% hypericin), Allunan yawanci 300 MG.

A wannan yanayin ana bada shawarar ɗauka 300 MG sau 3 a rana. A lokacin cin abinci.

Jimlar adadin kowace rana shine saboda haka 900 MG, don daidaitawa bisa ga adadin allunan.

Game da tincture na uwa, yana da kyau a koma ga shawarar masu sana'a, kamar yadda adadin zai iya bambanta.

Yawancin lokaci ya zama dole don jira makonni 3 zuwa 4 kafin cikakken jin tasirin.

Dakatar da maganin ku da St. John's Wort

Yana da kyau a hankali a rage kashi sama da makonni 2 don tabbatar da cewa ba ku da alamun cirewa mai sauƙi.

Wasu matakan kariya da za a ɗauka

Mun ga cewa tasirin St. John's Wort ba zai ƙara tabbatarwa ba. Duk da haka, gaskiyar cewa ita ce shuka sau da yawa yana nuna cewa babu wata takaddama ko matakan kariya da za a dauka. Domin samun cikakkiyar fa'ida daga cikakken tasirin St. John's Wort, akwai wasu muhimman abubuwa da ya kamata a yi la'akari da su.

A duk lokuta ya zama dole don tuntubar likitan ku. Shi kaɗai ne zai iya yin bincike a fili kuma ya tantance nau'in baƙin ciki.

 Inda zan saya St. John's Wort?

Kuna iya samunsa a cikin kantin magani ko a cikin kantin sayar da samfuran halitta. Muna yin odar kan layi don biyan kuɗi kaɗan.

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St. John's Wort da illa

Gabaɗaya St. John's Wort yana da lafiya, kuma illar illa ba safai ba ne :

• kwayoyin hanji
• gajiya
• bushe baki
• Maƙarƙashiya
• Abubuwa masu narkewa
• Ciwon ciki
• Nervousness
• Batutuwa masu hankali
• migraines
• Dry bakinka

St. John's Wort kuma an san shi saboda yana haddasawa photosensitivity. Idan kana da fata mai kyau, ka guji yawan fitowar rana ko kare kanka da kyau. Yi amfani da kariya ta rana da sa dogayen tufafi.

St. John's Wort na iya hulɗa tare da kwayoyi da yawa, musamman wadanda ake amfani da su wajen aiki. Yana da kyau a daina amfani da St. John's Wort mako 1 kafin a yi aiki kuma a sanar da likitan ku da kyau game da amfani da St. John's Wort.

Mata masu juna biyu, ko shirin yin ciki, ko masu shayarwa kada su sha St. John's Wort

Sakamakon sakamako yana da wuya sosai kuma sau da yawa marasa rikitarwa. A daya bangaren kuma, idan kana shan wasu kwayoyi, ya kamata a kiyaye, domin mu'amalar tana da yawa.

Ma'amala mai yiwuwa da contraindications

St. John's Wort yana hulɗa da magunguna da yawa. A mafi yawan lokuta zai rage tasirin waɗannan kwayoyi. Amma kuma a wasu lokuta na iya sa tasirin ya fi ƙarfi. Hakanan yana da kyau a zaɓi tsakanin St. John's Wort da Griffonia 5htp

Ma'amala tare da antidepressants

Idan kun riga kun yi amfani da antidepressant na gargajiya kuma kuna so ku canza zuwa St. John's Wort, wajibi ne a jira dan lokaci don ba da lokaci na jiki.

Don haka, ba za ku iya ɗaukar maganin antidepressant na roba da St. John's Wort a lokaci guda ba.

• SSRIs (Mai hana mai hanawa Serotonin Reuptake) Kamar Prozac ko Zoloft
• MAOIs (monoamine oxidase inhibitors) phenelzine
• Tricyclics: imipramine
• Magungunan kashe zafi da magungunan ƙaura kamar tramadol ko sumatriptan. Haɗin kai iri ɗaya kamar magungunan rage damuwa.

Mu'amala da kwayoyi da yawa

A cikin waɗannan lokuta, St. John's Wort zai rage tasirin waɗannan magunguna

• magungunan anti-mai kumburi (misali ibuprofen)
• Antidiabetic kwayoyi
• mai hana protease
• ivabradine
• statins (anticholesterol, misali atorvastatin da pravastatin);
• cyclosporine (mai hana rigakafi);
• Magunguna don chemotherapy
• Nucleoside reverse transcriptase inhibitor (AIDS);
• digoxin
• warfarin
• anovulants;
• antipsychotics;
• dannirin
• Kwayoyin hana haihuwa
• m
• Magungunan maganin ciwon daji
• Maganin rigakafi gabaɗaya
• Theophylline a cikin maganin asma
• Statins waɗanda ke rage ƙwayar cholesterol
• Ciclosporin da ake amfani dashi a cikin dasawa
• Wasu hormones kamar estrogen
• Magungunan antidepressants na roba
• ultraviolet zaman
• Dioxins da ke shiga cikin jiyya na zuciya
• Sinadaran: Tunda abubuwa masu aiki na St. John's Wort suna tsoma baki a cikin jiki tare da wasu abubuwa (7).

St. John's Wort yana ƙunshe da sinadarai masu aiki waɗanda ke da guba ga ƙwayoyin cuta, ƙwayoyin cuta da sauransu, amma kuma masu guba a gare ku ta wasu hanyoyi. Yi magana da likitan ku kafin yin amfani da ciki.

Layer na farko na epidermis namu yana kare sauran yadudduka daga hasken ultraviolet wanda ke da haɗari ga fata da jiki gaba ɗaya. Hypericin da ke cikin St. John's Wort yana sa ya zama mai ɗaukar hoto.

A taƙaice, mahadin sinadarai na shuka suna sa fatar jikinku ta kula da hasken UV, wanda ke da haɗari a gare ku. Kurji ya biyo bayan bayyanar fata zuwa hasken ultraviolet.

Idan kuna amfani da waɗannan rukunin magungunan da aka bayyana, ku guji cin St. John's Wort ko da a cikin shayi na ganye. Tambayi likitan ku don shawara. Lallai kadarorin St. John's Wort za su kasance suna tsoma baki a cikin bioactivity na waɗannan kwayoyi a cikin jiki.

Hakanan idan kuna fama da ciwon daji, cutar Alzheimer, schizophrenia, cuta na biyu, nemi shawara daga likitan ku domin magungunan da ake amfani da su don magance waɗannan cututtukan na iya tsoma baki tare da masu aiki a cikin St. John's Wort.

Gaskiya ne cewa St. John's Wort yana da ayyukan rigakafi kamar cutar hanta. Duk da haka, kafin yin amfani da St. John's Wort, yi magana da likitan ku don kauce wa wuce gona da iri ko tsangwama tsakanin St. John's Wort da magungunan da ake amfani da su wajen maganin waɗannan cututtuka.

Idan akai la'akari da jerin jerin abubuwan da ke da alaƙa ga St. John's Wort, zai zama mai hikima don tuntuɓar likitan ku idan kuna amfani da kowane magani kafin cinye St. John's Wort. Canjawa daga magani zuwa St. John's Wort yakamata a yi a hankali don guje wa matsalolin lafiya.

A ƙarshe

Don haka St. John's Wort shine a shuka mai tasiri sosai idan akwai damuwa (mai sauƙi zuwa matsakaici) da kuma yanayin damuwa na yanayi.

Hakanan ana amfani dashi a yanayin damuwa ko damuwa, na same shi a kyakkyawan madadin na al'ada antidepressants.

Kuma yana taimakawa wajen fita daga damuwa. Yi hankali ko da yake don bincika hulɗar da illolin da ke tattare da wasu magunguna.

La'akari da kaddarorin sinadarai, tuntuɓi likitan ku idan kuna da shakku ko kuma idan kuna shan wasu magunguna. Wannan don guje wa hulɗar miyagun ƙwayoyi.

Don fara amfani da St. John's Wort, yi amfani da ƙananan allurai sannan ƙara idan jikinka ya amsa da kyau.

Ta hanyar hada amfani da St. John's Wort da sauran shawarwarin da za ku samu akan shafin, za ku sami dama mai kyau na bugun ciki.