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😉 Assalamu alaikum! Na gode da zabar labarin "Mene ne masu tsattsauran ra'ayi" akan wannan rukunin yanar gizon!
Yadda mutum ya yi shekaru da kuma yawan canjin da ake gani ta fuskar wrinkles ko saƙar fata ya dogara da shi sosai. Kyakkyawan salon rayuwa da kulawa mai kyau suna ba da gudummawa ga adana matasa. Tsarin tsufa yana haifar da abubuwa da yawa.
Daya daga cikinsu shi ne masu tsattsauran ra'ayi. Suna iya lalata sel, haifar da mummunan yanayin fata da kuma cututtuka da yawa. Koyaya, zaku iya sarrafa adadin su kuma ku rage illar cutarwa.
Free radicals: menene
Ana siffanta radicals na kyauta (oxidants) a matsayin abubuwa marasa ƙarfi kuma masu saurin amsawa. Waɗannan kwayoyin halitta ne waɗanda ke da ƙarancin adadin electrons a cikin harsashi na waje. Suna saurin amsawa da wasu abubuwa, suna son ɗaukar electron ɗin su daga atom. Ta wannan hanyar, suna lalata ƙwayoyin lafiya, wanda ke haifar da lalacewar furotin ko lipid.
Ba wai kawai suna aiki akan saman ba, har ma suna iya lalata tsarin DNA. Yana da kyau a tuna cewa kasancewar 'yan ra'ayin 'yanci kawai ba ya haifar da barazana; akasin haka, wajibi ne ga fata. Matsalar ta ta'allaka ne a cikin abubuwan da suka wuce gona da iri wanda ya haifar da dalilai masu zuwa:
- gurbacewar iska;
- abubuwan kara kuzari kamar barasa, nicotine;
- kasancewar damuwa;
- Rana haskoki.
Oxygen oxidants suna raunana, a tsakanin sauran abubuwa, tsarin ƙwayoyin collagen da kuma hanzarta tsarin tsufa. Sakamakon ayyukansu kuma na iya zama cutarwa ga lafiya. Wannan yana ba da gudummawa ga ci gaban cututtuka, ciki har da atherosclerosis, ciwon daji, cataracts, cututtukan fata ko matsalolin zuciya.
Abubuwan da ke haifar da tsufan fuska a cikin mata
Tufafin fata na iya haifar da abubuwa biyu na endogenous (na ciki) da na waje (na waje). Na farko sun hada da yanayin kwayoyin halitta, canjin hormonal da suka faru a tsawon shekaru, da kuma aikin masu sassaucin ra'ayi.
Abubuwan waje, bi da bi, sun haɗa da yanayin muhalli kamar matakin gurɓataccen iska, tasirin yanayin yanayi akan dermis (ciki har da UV radiation) da, misali, damuwa. A cikin shekaru, samar da collagen, elastin da hyaluronic acid na jiki yana raguwa. Fatar ta zama siriri, ƙasa da na roba da santsi.
Tsarin tsufa na dermis yakan haifar da rashin ruwa, wanda ke haifar da raguwar ayyukan glandan sebaceous da tasiri na shinge na lipid na halitta na dermis a cikin ayyukan kariya.
Canje-canje masu alaƙa da shekaru a cikin fata ba ya dogara da nufin mutum, amma ana iya yin abubuwa da yawa don rage wannan tsari. Antioxidants sune mafi kyawun neutralizer don cutarwa na free radicals.
Abin da abinci dauke da antioxidants
A cikin yanayin kula da fata, akwai magana da yawa game da damuwa na oxidative. Yanayi ne wanda aka rushe ma'auni tsakanin free radicals da antioxidants wanda ke rayuwa tare a cikin jiki. Antioxidants suna haifar da ƙarancin oxidant.
Me ya canza? Don haka, suna daina hulɗa da sauran ƙwayoyin cuta. Masu ɓarkewar ɓacin rai suna kawar da illolinsu masu cutarwa, suna magance matsalolin iskar oxygen da kare sel daga lalacewa.
Yana da kyau a tuna cewa idan mutum ya jagoranci salon rayuwa wanda ke nuna jikinsa ga yawan samar da oxidants (alal misali, saboda shan taba, damuwa na yau da kullum), ya kamata ya yi ƙoƙarin samar da kansa da yawa na antioxidants. A ina zan same su?
Ana samun antioxidants a cikin abinci da yawa, misali:
- barkono mai kararrawa, faski, 'ya'yan itatuwa citrus, kabeji (bitamin C);
- alkama da oat bran, qwai, tsaba, buckwheat (ya ƙunshi selenium);
- zaitun da sunflower man, berries, hazelnuts, dukan hatsi (bitamin E);
- karas, kabeji, alayyahu, peaches, apricots (vit. A);
- nama, madara, qwai, tsaba na kabewa, legumes, sesame (ya ƙunshi zinc);
- kayan yaji: kirfa, curry, marjoram, cloves, saffron;
- abubuwan sha: koren shayi, jan giya, koko, ruwan tumatir.
Abincin da ya dace ya kamata a tallafa shi ta hanyar kulawa, yin amfani da kayan shafawa don fuska da jiki, samar da fata tare da antioxidants daga waje. Baya ga bitamin da ma'adanai da aka ambata a sama, yana da kyau a nemi abubuwa kamar:
- coenzyme Q10;
- melanin;
- alpha lipoic acid;
- ferulic acid;
- polyphenols (misali flavonoids);
- resveratrol.
Vitamin C yana motsa ayyukan bitamin E, don haka yana da kyau a kiyaye su tare.
Kula da fata daidai
A dabi'a, tare da shekaru, fata yana ƙara zama mai laushi, kuma wrinkles suna bayyana a fuska. Amma tare da taimakon salon rayuwa mai kyau, za ku iya tsawaita matasa kuma ku rage tsarin tsufa. Yadda za a yi?
1. Tabbatar cewa akwai isasshen kariya daga rana. Masana sun ba da shawarar yin amfani da man fuska tare da tacewa ba kawai a lokacin rani ba, amma duk shekara.
Hasken rana yana lalata sel, yana haifar da tsari da aka sani da hoto. Tanning jiki ba tare da maimaita magani akai-akai tare da isasshe babban tace yana haɓaka tsarin tsufa ba.
2. Abincin lafiya! Daidaitaccen abinci mai gina jiki da ingantaccen ruwa na jiki shine tushen ba kawai don kiyaye lafiya ba, har ma ga matasa.
Kuna buƙatar wadata jikin ku da ƙungiyoyin abinci daban-daban waɗanda za su biya bukatunsa na gina jiki. Ka guji abinci mai soyayyen abinci da soyayyen abinci da aka ɓoye ba kawai a cikin kayan zaki ba, har ma a cikin abubuwan sha da sauran abinci.
3. Kar ka manta da motsawa! Ayyukan jiki yana da tasiri mai girma akan kiyaye lafiyar jiki, ƙarfafa rigakafi, slimming adadi da yanayin fata.
Motsa jiki yana sauƙaƙa damuwa, wanda ke raunana yanayin yanayin fata na kariya daga abubuwan waje masu cutarwa. Yana ƙarfafa asarar collagen da elastin, waɗanda suke da mahimmanci don kiyaye shi da santsi da ƙarfi.
4. Manta da abubuwan kara kuzari masu cutarwa. Ma'auni tsakanin antioxidants da free radicals yana damuwa da abubuwan motsa jiki irin su nicotine ko barasa. Yakamata a guji su ko aƙalla ƙara yawan shan antioxidants saboda yawan amfani da su.
5. Samar da jiki da antioxidants! Tare da taimakon wasu abinci da kayan kwalliya masu inganci.
😉 Abokai, idan kuna son labarin, kuyi sharing a social. hanyoyin sadarwa. Kasance lafiya da kyau!