Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| carbohydrates | 5.49 g | 219 g | 2.5% | 11.4% | 3989 g |
| Water | 94.44 g | 2273 g | 4.2% | 19.1% | 2407 g |
| Ash | 0.07 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 32 μg | 900 μg | 3.6% | 16.4% | 2813 g |
| Retinol | 0.032 MG | ~ | |||
| Vitamin B5, pantothenic | 0.422 MG | 5 MG | 8.4% | 38.2% | 1185 g |
| Vitamin B6, pyridoxine | 0.084 MG | 2 MG | 4.2% | 19.1% | 2381 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 15.9% | 2857 g |
| Vitamin B12, Cobalamin | 0.25 μg | 3 μg | 8.3% | 37.7% | 1200 g |
| Vitamin B12 Addara | 0.25 μg | ~ | |||
| Vitamin C, ascorbic | 12.7 MG | 90 MG | 14.1% | 64.1% | 709 g |
| Vitamin E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 57.7% | 789 g |
| Eara Vitamin E | 1.9 MG | ~ | |||
| Vitamin PP, NO | 0.844 MG | 20 MG | 4.2% | 19.1% | 2370 g |
| macronutrients | |||||
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 7.7% | 5882 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 3.6% | 13333 g |
| Gano Abubuwa | |||||
| Tagulla, Cu | 7 μg | 1000 μg | 0.7% | 3.2% | 14286 g |
| Tutiya, Zn | 0.32 MG | 12 MG | 2.7% | 12.3% | 3750 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5.49 g | max 100 г |
Theimar makamashi ita ce 22 kcal.
- aiki = 237 g (52.1 kCal)
- 8 oz oz (1 hidimar NLEA) = 237 g (52.1 kCal)
Ruwa, tare da kari. bitamin da kuma ma'adanai, na kwalba, masu daɗi, ɗanɗano na 'ya'yan itace iri-iri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 14,1%, bitamin E - 12,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun cikin caloric 22 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, abin da ke da amfani ga Ruwa, tare da ext. bitamin da ma'adanai, kwalba, zaki, dandano iri iri iri, kalori, abubuwan gina jiki, kaddarorin amfani Ruwa, tare da ext. bitamin da ma'adanai, kwalba, mai daɗi, ɗanɗano 'ya'yan itace iri -iri