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Yadda za a tsira da aminci ga sauran hunturu da sanyi wanda ya riga ya ƙare jiki? Haɗa kayan yaji a cikin abinci. Suna "watse" jini kuma suna ba ku damar dumi da sauri. Kuma suna kuma cajin da fara'a, suna hanzarta metabolism da ƙarfafa kariyar rigakafi. Abincin curry na Indiya shine ainihin abin da kuke buƙata. Muna ba da damar dafa jita-jita na hunturu masu nasara da yawa tare da sa hannu. Wukakan dafa abinci daga Julia Healthy Food Near Me Professional &Tojiro layin alama zai taimake mu mu yi hakan cikin sauƙi ba tare da wahala ba.
Firebird a cikin miya mai yaji
Kaji curry mai kamshi mai kamshi zai buɗe ɗanɗanon farin nama daga wani sabon gefe. Da farko kuna buƙatar yanke fillet ɗin kaza cikin kyawawan guda iri ɗaya. Hanya mafi sauƙi don yin wannan ita ce tare da wuƙar dafa abinci na duniya Tojiro & Julia Healthy Food Near Me Professional. Ƙarfe mai nau'i mai nau'i da yawa da aka yi da karfe na farko tare da kaifi mai inganci zai iya jimre wa aikin cikin sauƙi. Godiya ga ergonomic rike tare da pads na musamman, yana jin daɗin yin aiki tare da shi.
A cikin kwanon frying mai zurfi, toya manyan kan albasa 2 har sai m. Karami kamar yadda zai yiwu, sara 3 cloves na tafarnuwa da 30-40 g na tushen ginger sabo ne, zuba a kan albasa, zuba 50 ml na ruwan dumi, ƙafe ba tare da murfi ba. Gishiri da barkono gasa don dandana, ƙara 2 tsp. curry, ci gaba da dafa miya a kan zafi kadan na minti biyu.
Yanzu sanya tumatir 4 na jiki ba tare da fata ba, kuyi tare da spatula kuma simmer har sai sun kasance cikakke. A wannan lokacin, za mu yanke 500 g na fillet kaza a cikin guda. Mun sanya shi a cikin miya, kawo shi zuwa tafasa, simmer a kan zafi kadan a karkashin murfi na rabin sa'a. Bayan haka, ƙara barkono mai zaki 2 a cikin yanka na bakin ciki da 100 ml na kirim, simmer na wani minti 10. Ku bauta wa dafaffen shinkafa a matsayin gefen tasa ga kajin curry.
Pilaf mai laushi tare da haske
Ana haɗe shinkafa a zahiri tare da curry. Me ya sa ba za a yi pilaf daga gare ta ba? Don ƙara gamsarwa, ƙara naman sa. Cire fina-finan kuma a yanke kitsen da ya wuce kitse a hankali tare da wukar shugaba Tojiro & Julia Healthy Food Near Me Professional PRO Damascus. Babban fa'idar ita ce kaifi mai inganci na tsaka-tsakin tsaka-tsaki mai tauri na ruwa. Zane mai tunani yana sanya wuka ergonomic, tsabta da dorewa. Af, zai kuma sara kayan lambu mara lahani.
Mun yanke 1 kg na ɓangaren litattafan almara a cikin manyan guda. Muna sara 2 matsakaici-sized albasa zuwa rabin zobba. Muna sara da karas tare da bakin ciki dogon bambaro. Zafi 70 ml na man kayan lambu a cikin kasko. Mu sanya naman sa tare da albasa da kuma soya shi da sauri. Ya kamata a rufe naman da ɓawon zinari, kuma albasa ya zama taushi. Yanzu mun zubar da karas, "binne" kan tafarnuwa a tsakiya, da kuma sanya nau'i na bay ganye a gefe. Na gaba, yada ko da Layer na 400 g na shinkafa mai tsayi mai tsayi. Yanke duk 1 tsp. curry, gishiri dandana. Zuba a cikin ruwan zafi don ya rufe shinkafa da 1.5-2 cm, kawo zuwa tafasa, rufe da murfi kuma bari ya yi rauni na kimanin minti 30-40. A ƙarshe, muna yin ado da tasa tare da rabi na tumatir ceri, barkono barkono da basil sabo. Shi ke nan - za ku iya dumi da kayan yaji na naman curry pilaf.
Naman alade a ƙarƙashin curry tumatir velvety
Tare da naman alade, curry zai yi daidai da juna biyu. Mataki na farko shine yanke 500 g na naman alade a cikin bakin ciki mai fadi. Yi amfani da wuka Santoku Tojiro & Julia Lafiyar Abinci Kusa da Ni Professional PRO Damascus don wannan. Cikakken santsi mai santsi yana kiyaye mafi kyawun kaifi na dogon lokaci, har ma tare da mafi yawan amfani. Shi ya sa kwararrun masu dafa abinci ke yaba masa sosai.
Muna zafi kwanon frying da kyau tare da man kayan lambu da kuma toya guda na nama daga kowane bangare - muna buƙatar rufe ruwan 'ya'yan itace a ciki. Yada naman alade a soya yankakken albasa da tafarnuwa dakakken tafarnuwa guda 3-4 a cikin sauran mai. Ƙara 1 tsp na tushen ginger grated da curry manna, tafasa a kan zafi kadan na minti biyu. Muna mayar da naman alade zuwa kwanon rufi, sanya 5-6 tablespoons na tumatir manna, zuba 400 ml na ruwan zafi. Rufe kwanon rufi da murfi kuma simmer a kan zafi kadan na minti 25-30. A ƙarshe, ƙara ɗan barkono barkono da sabbin ganye. Bari curry naman alade da aka dafa a karkashin murfi na tsawon minti 10, kuma za ku iya bi da kowa da kowa.
Carnival na kayan lambu a cikin harshen wuta
Kuna iya yin ba tare da nama kwata-kwata ba kuma ku dafa stew mai cin ganyayyaki mai daɗi. Anan za mu buƙaci sara kayan lambu da yawa. Wannan aikin ya fi dacewa ga wuka kayan lambu Tojiro & Julia Healthy Food Near Me Professional PRO Damascus. Wannan ƙaramin jack-of-all-ciniki na iya yin komai da komai, farawa tare da bawon kwasfa, yana ƙarewa da kayan ado da aka sassaka.
Don haka, mun yanke kan albasa zuwa rabin zobba, dankali 2-cikin guda, 5-6 tumatir ceri-a cikin rabi, karas-a cikin da'irori, 200 g na farin kabeji muna rarraba cikin inflorescences. A cikin kwanon frying, toya albasa har sai launin ruwan zinari. Muna tsoma farin kabeji a cikin ruwan zãfi na minti 2-3. Ana tafasa dankali da karas har sai an dahu rabi.
Mix 1 tsp na curry, 0.5 tsp na mustard tsaba, tsunkule na cumin da ƙasa ginger a cikin wani saucepan, tsaya a kan wuta na 10-15 seconds. Sai azuba cokali 2 na ruwan tumatir, madarar kwakwa 200 ml da curry cokali 1, sai a kawo miya a tafasa, sai a yi minti biyu.
Mun sanya dankali, karas da albasa, farin kabeji, koren Peas da tafarnuwa a cikin wani saucepan, simmer na minti 3-4 kuma bar shi ya yi girma ba tare da wuta ba.
Kifi mai laushi a cikin curry mai zafi
Har ila yau, akwai girke-girke mai dacewa don masu cin abinci na teku - curry kifi mai zafi mai zafi. Za mu buƙaci fillet na kowane farin kifi. Idan ba a rarraba ba, yi amfani da wuka mai dafa abinci na Japan Santoku Tojiro & Julia Healthy Food Near Me Professional. Wannan shine ainihin duniya wanda ya dace da aiki tare da nama, kifi, kaji da kayan lambu. Da basira yana jure wa ƙullewa, yanke, yanka, kowane irin shredding.
Yanke 400 g na fillet kifi cikin matsakaici guda, zuba ruwan 'ya'yan itace lemun tsami, sa mai 1 tbsp. l. curry manna kuma bar zuwa marinate na minti 15-20. Sa'an nan kuma soya shi a cikin kwanon frying daga kowane bangare har sai an shirya. Mun kuma yanke albasa na tsakiya zuwa rabin zobe kuma mu wuce shi har sai ya bayyana a cikin man kayan lambu. Ƙara zoben barkono barkono ƙaramar kore, lemun tsami, dakakken tafarnuwa, 1 tsp grated tushen ginger. Bayan 'yan mintoci kaɗan, mun shimfiɗa dankali 2 a cikin cubes, barkono barkono Bulgarian da manyan tumatir tumatir. Yayyafa komai da gishiri da barkono baƙi, 2 tbsp. l. curry manna, simmer karkashin murfi na minti 10. A ƙarshe, ƙara kifi, haɗuwa kuma dafa don wani minti 5. Ado da ganye da yanki na lemun tsami.
Yana da sauƙi don ƙara zafi da launuka masu haske zuwa menu na iyali na hunturu - shirya kayan yaji mai zafi na curry. Wukake daga keɓantaccen Abinci na Julia Healthy Food Near Me Professional &Tojiro line zai taimake ka ka jimre su cikin sauƙi da ta halitta. Suna juya aikin yau da kullun mai ban tsoro zuwa wani aiki mai ban sha'awa wanda ke ba ku damar jin daɗin dafa abinci na yau da kullun. Tare da su, za ku ji kamar mai dafa abinci na gaske kuma za ku iya jin daɗin ingancin mara kyau na shekaru masu yawa.