Gaskiyar cewa Muscovites suna ciyarwa kullum daga kashi ɗaya cikin huɗu zuwa kashi uku na lokacin amfaninsu na tafiya cikin sufuri ba asiri ga kowa ba. Anan, alal misali, ƙaramin bas dina ne zuwa metro - zai yi kama da sauri, wasu mintuna 15 kawai, amma idan kun gano kuma ku lissafta, to:
- tafiya zuwa tashar bas - minti 3-5
- tsaya a layi yayin jira - 3-10 mintuna
- a kan hanya tare da duk cunkoson ababen hawa, fitulun zirga-zirga da tasha - 15-25 mintuna
Total "a kan da'irar" ke daga 20 zuwa 40 minutes!
Kuma idan abu ɗaya ne, amma a ƙafa?
Don haka, da sanyin safiyar kaka, na yanke shawarar cika kwangilar, amma ban yi aikina ba duk da rantsuwa da alkawurana, sai na maye gurbin tafiya a cikin sufuri da wata hanya mai ban sha'awa a ƙafa ta hanya guda, amma yanke wayo. kashe kusurwowin da ba dole ba da juyi. Na lura lokacin, kunna pedometer.
“Zo, rana, fiɗa haske.
Ƙona da haskoki na zinariya.
Hey comrade! Ƙarin rayuwa!
Mu yi waka, kar a lasa, idon sawu! "
Sakamakon shine tafiya mai nisan kilomita 3 a cikin mintuna 33! Wato, a zahiri, ba tare da canza tsarin yau da kullun ba da jadawalin da aka saba ba, na sami motsa jiki ba tare da kashe minti ɗaya akan sa fiye da jadawalin da aka saba ba. Me ke faruwa a cikin mako guda?
Kuma wannan shine abin da ya taso:
- yi matakai 30994
- 25,8 km tafiya
- 1265 kilocalories kone
- rasa 0,5 kilogiram na nauyin nauyi
- Minti 0 na ƙarin lokacin da aka kashe
Gaskiya ne abin da suke cewa "ko da mafi yawan mutane ko da yaushe yana da lokaci mai yawa na kyauta." Kuna buƙatar nemo shi kawai a cikin abubuwan da kuka saba, canza tsarin ku zuwa yanayin, tura kanku a waje da yankin ta'aziyya, kawai don ganin wani yanki na ta'aziyya, haske da fara'a.
Kuma wannan shine farkon!