Abubuwan haɗin gwiwa
Dokokin don rigakafin yau da kullun na varicose veins, wanda zai taimaka wa kafafunku lafiya da kyau na dogon lokaci.
Tafiya mara nauyi yana ƙawata kowace mace, kuma tafiya mai nauyi, akasin haka, yana sa hotonta ya ɓaci kuma yana ƙara shekaru. Irin wannan cututtuka na yau da kullum kamar varicose veins yana tsoma baki tare da tafiya mai kyau, yana lalata bayyanar ƙafafu kuma, mafi mahimmanci, yana lalata lafiyar jiki, saboda sakamakon raguwar jini a cikin jijiya, isar da iskar oxygen zuwa kyallen takarda yana raunana. Abubuwan da aka yi watsi da su na varicose veins za a iya gane su cikin sauƙi ta hanyar "kumburi" veins ko shuɗi mai launin shuɗi da ke bayyane a ƙarƙashin fata. Duk abubuwan da aka gada da kuma hanyar rayuwa ta al'ada suna haifar da samuwar "taurari". Misali, dogon zama a wurin zama yayin aiki a kwamfuta, ko kuma, akasin haka, yawan sha'awar motsa jiki. Likitan phlebologist kawai zai iya "kwance" rigar da aka kafa "nodules" akan kafafu, amma yana cikin ikon ku don hana ci gaban cutar. Alamomin ciwon varicose na gaba na iya zama ciwon dare a cikin tsokoki na ƙafafu, kumburin ƙafafu, saurin gajiya daga tafiya, da ƙaiƙayi. Rigakafi akan lokaci yana rage haɗarin varicose veins ta hanyar ƙarfafa ganuwar venous kuma yana taimakawa wajen kawar da alamun cutar mara kyau.
Domin tabbatar da kanku daga varicose veins, nauyin da ke kan tsokoki na ƙafa ya kamata a ba da shi akai-akai kuma a cikin kashi - motsa jiki mai gajiyarwa a kowace rana yana da nisa daga motsa jiki na physiotherapy. Misali, tafiya na rabin sa'a kafin kwanciya barci, yin keke a wurin shakatawa mai inuwa, ko kuma yin iyo a cikin tafki sau biyu a mako zai daidaita rashin lahani na aikin ofis na zaune. A lokacin rani, rana mai aiki da rashin ruwa ya kara tsananta yanayin fitar da jini, wanda zai iya haifar da ci gaba da rikitarwa tare da varicose veins, don haka a cikin zafi, sau da yawa zuba ruwan sanyi a ƙafafunku kuma ku ɗauki shawa mai bambanci. Kiwon lafiya na veins daga ciki za a goyan bayan phlebotonics, wanda mataki ne da nufin mayar da su sautin da elasticity. A yau a cikin kantin magani za ku iya samun babban zaɓi na waɗannan kwayoyi na musamman kuma ana sabunta jerin su akai-akai, duk da haka, yana da kyau a amince da mafi tabbatar da su.
Shiri Flebodia 600 wanda aka samar a Faransanci, yana da tasiri mai laushi da rikitarwa - yana rage raguwar jini a cikin jijiya, yana inganta fitar da lymph, inganta yanayin jini, yana ƙarfafa ganuwar veins. Shi ya sa ake yawan ba da shawarar hana kamuwa da cututtukan jijiya ko kuma a warke daga tiyata. Yana da mahimmanci cewa maganin ya dace har ma ga mata masu ciki a lokacin 2nd da 3rd trimesters, lokacin da ƙafafu sun kumbura musamman. Ana samun samfurin a cikin nau'i biyu masu dacewa - Allunan da cream-gel. yakamata a sha sau ɗaya kawai a rana. Idan ba za a iya kammala cikakken karatun watanni biyu kafin hutu ba, yana da kyau a dauki miyagun ƙwayoyi tare da ku a hutu don kula da lafiyar ƙafafu a cikin yanayin yanayin da ba daidai ba da kuma bayan jirgin. Phlebodia cream-gel dangane da sinadaran halitta (man kwakwa, menthol da flavonoid diosmin na halitta, wanda wani bangare ne na venotonics na tableted) ... Yana ciyar da fata, yana sauƙaƙa jin kumburi, yana ba da haske ga ƙafafu, kuma, a matsayin kari, yana da tasirin sanyaya mai daɗi, wanda ke da kyau musamman a lokacin rani.
Ka tuna cewa kula da kanka yana da garantin kyau da lafiya, kuma da zarar ka lura da alamun farko na varicose veins kuma ka dauki mataki, tsawon tafiyarka zai kasance mai laushi, kuma kafafunka za su kasance masu ban sha'awa da karfi.