Daji, wurin shakatawa, bakin teku - shimfidar wuri ba kome ba. Kasancewa a cikin yanayi koyaushe yana taimakawa wajen dakatar da “taunawa” masu raɗaɗi na tunani masu raɗaɗi waɗanda zasu iya haifar da rashin hankali. Kuma kawai yana da tasiri mai kyau a kanmu. Me yasa?
“Yawo yana nufin zuwa dazuzzuka da gonaki. Wanene za mu zama idan muna tafiya cikin lambu kawai ko kuma a kan titi? - a cikin 1862 mai nisa ya yi kira ga classic adabin Amurka Henry Thoreau. Ya yi dogon rubutu akan wannan batu, yana rera sadarwa da namun daji. Bayan wani lokaci, masana ilimin halayyar dan adam sun tabbatar da gaskiyar marubucin, wadanda suka tabbatar da haka Kasancewa a cikin yanayi yana rage matakan damuwa kuma yana inganta jin dadi.
Amma me yasa hakan ke faruwa? Godiya ga iska mai dadi ko rana? Ko sha'awar juyin halittar mu na koren shimfidawa yana shafar mu?
Idan mutum ya dade a cikin rikon munanan tunani, to yana da nisa daga bakin ciki mataki daya.
Masanin ilimin halayyar dan adam Gregory Bratman tare da abokan aikinsa a Sashen ilimin halin dan Adam na Jami'ar Stanford sun ba da shawarar cewa tasirin mu'amala da dabi'a na iya kasancewa saboda kawar da jita-jita, yanayin tilastawa na tauna tunani mara kyau. Tunanin koke-koke mara iyaka, kasawa, rashin jin daɗin rayuwa yanayi da matsalolin da ba za mu iya dainawa ba, - wani mummunan haɗari ga ci gaban ciki da sauran cututtuka na tunani.
Rumination yana kunna cortex na prefrontal, wanda ke da alhakin daidaita motsin rai mara kyau. Idan kuma mutum ya dade a cikin rikon munanan tunani, to yana da nisa daga bakin ciki taki daya.
Amma shin tafiya za ta iya kawar da waɗannan tunani masu tada hankali?
Don gwada hasashensu, masu binciken sun zaɓi mutane 38 da ke zaune a cikin birni (an san cewa mazauna birane suna fama da lalata musamman). Bayan gwajin farko, an raba su gida biyu. An aika rabin mahalarta taron na tsawon sa'a daya da rabi a wajen birnina cikin wani kwarin kyan ganitare da babban ra'ayi na San Francisco Bay. Rukuni na biyu yana da daidai adadin lokaci yawo tareda aka ɗora4-hanyar hanya in Palo Alto.
Kasancewa cikin yanayi yana maido da ƙarfin tunani fiye da yin magana da abokiyar rai
Kamar yadda masu binciken suka yi tsammani, matakin rumination tsakanin mahalarta a rukunin farko ya ragu sosai, wanda kuma sakamakon binciken kwakwalwa ya tabbatar. Ba a sami canje-canje masu kyau a rukuni na biyu ba.
Don kawar da danko na tunani, kuna buƙatar raba hankalin kanku tare da ayyuka masu daɗi, kamar abin sha'awa. ko kuma zance-zuciya da aboki. "Abin mamaki, kasancewa cikin yanayi hanya ce mafi inganci, mai sauƙi da sauri don dawo da ƙarfin tunani da inganta yanayi," in ji Gregory Bratman. Yanayin ƙasa, ta hanyar, ba kome ba ne. "Idan babu hanyar fita daga gari, yana da ma'ana don yin yawo a wurin shakatawa mafi kusa," in ji shi.