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Vitamin P, ko Me yasa bioflavonoids ke da amfani?
Vitamin P ba shine ainihin bitamin ba. Waɗannan abubuwa ne kawai na bitamin, waɗanda aka fi sani da flavonoids ko bioflavonoids. Su iri -iri ne na mahadi da ake samu a cikin tsirrai kuma ana rarrabasu azaman aladu. Waɗannan aladu ne ke ba da haske, launuka masu daɗi ga 'ya'yan itatuwa da furanni.
Amfanin bioflavonoids: ta yaya bitamin P ke da amfani?
Amfanin Lafiya na Vitamin P
An rarraba flavonoids zuwa ƙungiyoyi daban -daban, kowannensu yana da nasa fa'idodi na musamman, amma duk flavonoids sune antioxidants masu ƙarfi waɗanda zasu iya tsayayya da radicals kyauta (lalata ƙwayoyin jikin mutum kuma ta hakan yana hanzarta aiwatar da tsufa da ba da gudummawa ga ci gaban cututtukan da yawa masu lalata kamar cutar kansa, Alzheimer's, Parkinson's)). Suna kuma hana mura, suna taimakawa guji kumburi, da haɓaka zagayayyen jijiyoyin jini. Hakanan, duk flavonoids suna haɓaka shan bitamin C, wanda ke ƙarfafa bangon jijiyoyin jini kuma yana haɓaka haɓakar jini yayin zub da jini mai tsawo.
Flavonoids suna cikin babban rukuni na amfanin gona mai amfani da aka sani da polyphenols
Citrus flavanoids galibi ana amfani dasu don magance raunin wasanni yayin da suke sauƙaƙa kumburi, taimakawa warkar da raunuka, da sauƙaƙa ciwo. Quercetin, ɗayan flavonoids masu ɗimbin yawa da aiki, yana da abubuwan kumburi, ƙwayoyin cuta da ƙwayoyin cuta. Rutin, wani flavonoid, yana toshe jini da zagayawa. Wasu likitoci sun ba da shawarar rutin don maganin jijiyoyin jijiyoyin jini, glaucoma, da rashin lafiyan jiki, amma wannan magani har yanzu gwaji ne. Catechins (wanda kuma ke da alaƙa da bitamin P) yana rage hawan jini da sukari na jini da yaƙar ƙwayoyin cuta.
Abincin da ke ɗauke da bitamin P
Kusan duk kayan lambu, 'ya'yan itatuwa da kayan yaji suna ɗauke da bioflavonoids.
Mafi kyawun tushe sune:
- 'ya'yan itatuwa irin su lemu, lemo, lemo, tangerines, da plums
- berries, irin su blackberries, black currants, strawberries, raspberries
- kayan lambu irin su karas, tumatir, koren barkono, albasa, da tafarnuwa
- kayan yaji da kayan kamshi
Maganin zafi na iya haifar da asarar babban abun ciki na flavonoid a cikin abinci - 50% ko fiye
Mafi arziki a cikin flavonoids, wato catechins, shine koren shayi. Cupaya daga cikin kofi na sabon shayi ya ƙunshi miligram 100 na bioflavonoids. Hakanan akwai bitamin P a cikin jan giya - kusan 15 MG da gram 100. Kayan yaji kamar kirfa da turmeric sun ƙunshi kusan 10 zuwa 25 MG na flavonoids a kowace kashi. A cikin gram 100 na 'ya'yan itacen inabi-peaches, cherries-zaku sami kusan 7-10 MG na bitamin P.
Alamomin raunin bitamin P da yawan allura
Abincin da ke da ƙarancin 'ya'yan itatuwa da kayan marmari na iya haifar da ƙarancin bitamin P, kuma rashi yana faruwa saboda damuwa, kumburi, yawan amfani da wasu magunguna, maganin hana haihuwa, wanda ke ƙara yawan amfani da flavonoids. Rashin bitamin yana bayyana ta yawan zubar hanci da raunin tsarin garkuwar jiki. A cikin watanni lokacin da sabbin kayan lambu da 'ya'yan itatuwa ke da wahalar zuwa, rashi na iya juyawa da sauri ta hanyar ɗaukar nau'ikan bitamin P da syrups.
Yawan wuce haddi na bitamin abu ne da ba kasafai ake samu ba, tunda bitamin P mai narkewa ne a cikin ruwa kuma ana fitar da abin da ke cikin fitsari. A lokuta da yawa, galibi ana alakanta su da yawan shan koren shayi, yawan shan flavonoids na iya haifar da gudawa.
Duba kuma: yadda ake zaɓar haƙar haƙoran haƙora?