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bitamin gamma, carnitine
An yi amfani da L-Carnitine a matsayin abu mai kama da bitamin, amma an cire shi daga wannan rukuni, ko da yake ana iya samun shi a cikin kayan abinci na abinci a matsayin "bitamin".
L-Carnitine yayi kama da tsari da amino acid. L-carnitine yana da nau'i mai kama da madubi - D-carnitine, wanda yake da guba ga jiki. Saboda haka, duka D-form da gauraye DL-forms na carnitine an haramta don amfani.
L-Carnitine wadataccen Abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatun L-Carnitine Kullum
Abubuwan da ake buƙata na yau da kullun don L-carnitine shine 0,2-2,5 g. Duk da haka, babu wani ra'ayi maras tabbas kan wannan har yanzu.
Abubuwa masu amfani da tasirin sa a jiki
L-Carnitine yana haɓaka metabolism na fats kuma yana haɓaka sakin kuzari yayin sarrafa su a cikin jiki, yana haɓaka juriya kuma yana rage lokacin dawowa yayin motsa jiki, inganta aikin zuciya, yana rage abun ciki na mai da cholesterol a cikin jini, yana haɓaka haɓakar bugun jini. haɓakar ƙwayar tsoka, kuma yana ƙarfafa tsarin rigakafi.
L-Carnitine yana ƙara yawan iskar oxygen a jiki. Tare da isasshen abun ciki na L-carnitine, fatty acids ba sa ba da radicals masu guba masu guba, amma makamashi da aka adana a cikin nau'in ATP, wanda ke haɓaka ƙarfin tsokar zuciya mai mahimmanci, wanda acid fatty acid ke ciyarwa da 70%.
Hulɗa da wasu mahimman abubuwa
L-Carnitine an haɗa shi a cikin jiki daga amino acid lysine da methionine tare da sa hannu na (Fe), da bitamin rukuni.
Alamomin Rashin L-Carnitine
- gajiya;
- ciwon tsoka bayan motsa jiki;
- rawar jiki;
- atherosclerosis;
- cututtukan zuciya (angina pectoris, cardiomyopathy, da dai sauransu).
Abubuwan da ke Tasirin Abubuwan L-Carnitine a cikin Abinci
Yawancin L-carnitine sun ɓace yayin daskarewa da narke kayan nama na gaba, kuma lokacin da aka tafasa naman, L-carnitine ya shiga cikin broth.
Me yasa Rashin L-Carnitine ke faruwa
Tun da L-carnitine an haɗa shi a cikin jiki tare da taimakon ƙarfe (Fe), ascorbic acid da bitamin B, rashi na waɗannan bitamin a cikin abincin yana rage abun ciki a cikin jiki.
Abincin ganyayyaki kuma yana taimakawa ga rashi L-carnitine.