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Sauran sunaye na bitamin H - Biotin, bios 2, bios II
Vitamin H an san shi a matsayin ɗayan bitamin masu saurin aiki. Wani lokaci akan kira shi microvitamin saboda don aikin yau da kullun na jiki, ya zama dole a ƙananan ƙananan.
Biotin ana hada shi ta hanyar microflora na hanji a jiki.
Vitamin mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullum na bitamin H
Bukatar yau da kullun don bitamin H shine 0,15-0,3 MG.
Bukatar bitamin H yana ƙaruwa tare da:
- babban aiki;
- yin wasanni;
- contentara yawan abubuwan carbohydrates a cikin abinci;
- a cikin yanayin sanyi (buƙata yana ƙaruwa zuwa 30-50%);
- damuwa na neuro-psychological;
- ciki;
- shayarwa;
- aiki tare da wasu sinadarai (mercury, arsenic, carbon disulfide, da sauransu);
- cututtukan ciki (musamman idan suna tare da gudawa);
- konewa;
- ciwon sukari;
- m da na kullum cututtuka;
- maganin rigakafi.
Abubuwa masu amfani da tasirin sa a jiki
Abubuwa masu amfani da tasirin Vitamin H akan jiki
Vitamin H yana da hannu cikin ƙoshin ƙwayar carbohydrates, sunadarai, mai mai. Tare da taimakonsa, jiki yana karɓar kuzari daga waɗannan abubuwan. Yana shiga cikin hadawar glucose.
Biotin yana da mahimmanci don aiki na yau da kullun na ciki da hanji, yana shafar tsarin garkuwar jiki da ayyukan tsarin juyayi, kuma yana taimakawa lafiyar gashi da ƙusa.
Hulɗa da wasu mahimman abubuwa
Biotin yana da mahimmanci ga metabolism, bitamin B5, da kuma ga kira (bitamin C).
Idan (Mg) ya yi karanci, za a iya samun rashin bitamin H a jiki.
Rashin da wuce haddi na bitamin
Alamomin rashin Vitamin H
- peeling fata (musamman a kusa da hanci da baki);
- dermatitis na hannaye, ƙafa, kunci;
- bushe fata na dukkan jiki;
- rashin nutsuwa, bacci;
- asarar ci;
- tashin zuciya, wani lokacin amai;
- kumburin harshe da santsin papillaensa;
- ciwon tsoka, ƙwanƙwasawa da ƙwanƙwasawa a cikin gaɓoɓi;
- karancin jini
Rashin biotin na dogon lokaci na iya haifar da:
- raunana rigakafi;
- matsanancin gajiya;
- matsanancin gajiya;
- damuwa, zurfin ciki;
- mafarki.
Abubuwan da ke shafar abubuwan cikin Vitamin H a cikin abinci
Biotin yana da tsayayya ga zafi, alkalis, acid da iskar oxygen.
Me yasa Rashin Vitamin na ke faruwa
Rashin bitamin H zai iya faruwa tare da gastritis tare da sifili acidity, cututtuka na hanji, danne microflora na hanji daga maganin rigakafi da sulfonamides, barasa.
Danyen kwai yana dauke da wani sinadari mai suna avidin, wanda idan aka hada shi da biotin a cikin hanji, yakan sa ba a iya haduwa da shi. Lokacin da aka dafa ƙwai, avidin ya lalace. Wannan yana nufin maganin zafi, ba shakka.