A matsayinka na mai mulki, rashi ba daidai ba ana magana da shi ba matsananci matakin rashin wadatar bitamin a cikin jiki ba inda mahimman ayyukansa suke da rauni sosai, kuma bitamin rashi, wanda ke bayyana kanta ba kamar yadda ya cika ba.
Ba a lalacewa ta hanyar cututtuka masu tsanani ba, wanda bitamin ba a cikin jiki ba, amma ta rashin daidaituwa da abinci mai gina jiki.
Alamomin farko na karancin bitamin ana iya la'akari da su azaman gajiya, amai, bacci, busasshen fata, gaskia da farce, da kuma yawan mura.
Rashin bitamin guda ɗaya yana da wuya. Sau da yawa jiki ya rasa 'yan bitamin, wanda ya rasa saboda rashin takamaiman nau'in abinci.
Rashin ruwa bitamin C yana faruwa a lokacin da abinci ya rasa sabbin 'ya'yan itatuwa da kayan marmari. Ko lokacin da waɗannan samfuran suka sha dogon maganin zafi.
Babban alamun sune: raguwar rigakafi da haɓakar magudanar jini. Sakamakon yawan zubar jini.
Rashi bitamin B yana rinjayar yanayin fata, gastrointestinal tract da tsarin juyayi. Misali, rashi na bitamin B2 yana bayyana raunuka marasa warkarwa a kan mucous membrane na lebe da baki, kuma rashin bitamin B12 yana haifar da anemia.
barasa yana hana sha na bitamin B a cikin hanji, don haka rashi ya zama ruwan dare a cikin barasa.
Alamar rashin ƙarfi bitamin A - raunin gani da kumburi akan fata da mucous membranes. Don ƙarancinsa yana haifar da keɓancewa daga abincin dabbobi da kayan lambu masu ɗauke da carotene.
Karanci bitamin D yana rushe sha da calcium a cikin jiki. Ƙarin alamun bayyanar cututtuka a cikin ƙananan yara da ake kira rickets: samuwar kwarangwal ba daidai ba da kuma cututtuka na tsarin jin tsoro.
Ga manya, karancin bitamin D ba shi da yawa, amma rashi na tsawon lokaci kuma yana haifar da rashi calcium da kashi kashi. Mafi sau da yawa ana gani a cikin masu bin abincin mono-diet.
Karanci bitamin E yana haifar da rushewa na ayyukan farfadowa na jiki - warkar da raunuka, farfadowa na fata da gashi.
Rashin bitamin E yana faruwa wanda bai kai ga tsufa na ƙwayoyin jiki ba, saboda ya keta kariya daga radicals kyauta. Yana faruwa lokacin cin abinci mara kyau a cikin mai.
A rashi bitamin K raunin daskarewar jini, kuma nama zai iya farawa kamar zubar da jini na kwatsam. A matsayinka na mai mulki, ƙarancinsa yana haɗuwa da rashin cin abinci na kayan lambu da kayan lambu da kayan lambu.
Idan saboda wasu dalilai ba zai yuwu a daidaita abincin ba don ya ƙunshi abinci mai wadatar duk bitamin masu mahimmanci, ɗaukar rukunin multivitamin na iya inganta yanayin.
Game da gajerun dabaru na bitamin duba a cikin bidiyon da ke ƙasa:
