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pangamic acid
Vitamin B15 an cire shi daga rukunin abubuwa masu kama da bitamin, saboda ba a ɗauke shi da mahimmanci ba, amma magani ne mai tasiri.
Vitamin B15 mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullum na bitamin B15
Abinda ake buƙata na yau da kullun don bitamin B15 shine 25-150 g kowace rana.
Abubuwa masu amfani da tasirin sa a jiki
Vitamin B15 yana da mahimmancin ilimin lissafin jiki saboda kaddarorinsa na lipotropic - ikon hana tara mai a cikin hanta da sakin ƙungiyoyin methyl waɗanda ake amfani da su a cikin jiki don ƙirƙirar ƙwayoyin nucleic, phospholipids, creatine da sauran mahimman abubuwan da ke aiki da ilimin halittu. .
Pangamic acid yana rage abun ciki na kitse da cholesterol a cikin jini, yana haɓaka samar da hormones na adrenal, yana inganta numfashin nama, yana shiga cikin ayyukan oxyidative - yana da ƙarfi antioxidant. Yana sauƙaƙa gajiya, yana rage sha'awar giya, yana karewa daga cirrhosis na hanta, yana haɓaka kawar da gubobi daga jiki.
Vitamin B15 yana da kimiyyar kare lafiyar jiki kuma yana hana ci gaban lalacewar hanta, yana da tasiri mai tasiri a cikin rufin ciki na manyan jiragen ruwa a cikin atherosclerosis, haka kuma kai tsaye akan jijiyar zuciya. Mahimmanci yana haifar da samuwar kwayoyi.
Pangamic acid yana da tasiri akan tasirin makamashin makamashi. Detoxifier ne don gubar giya, maganin rigakafi, organochlorine, kuma yana hana hangovers. Pangamic acid yana motsa hada sinadarin gina jiki. Ara abun ciki na creatine phosphate a cikin tsokoki da glycogen a cikin hanta da tsokoki (creatine phosphate yana taka muhimmiyar rawa wajen daidaita ikon aiki na tsokoki da kuma inganta hanyoyin makamashi gaba ɗaya). Pangamic acid yana da cututtukan kumburi, anti-hyaluronidase.
Hulɗa da wasu mahimman abubuwa
Pangamic acid yana da tasiri idan aka sha shi tare da bitamin kuma.
Rashin da wuce haddi na bitamin
Alamomin rashi bitamin B15
A cewar wasu rahotanni, tare da rashi na pangamic acid, yana yiwuwa a rage samar da iskar oxygen ga sel, wanda zai iya haifar da gajiya, cututtukan zuciya, tsufa da wuri, endocrine da rikicewar jijiyoyi.
Alamomin wuce haddi na bitamin B15
A cikin tsofaffi, yana iya haifar da (Vitamin B15 hypervitaminosis), lalacewa, ci gaban adynamia, ƙarar ciwon kai, bayyanar rashin bacci, ƙaiƙayi, tachycardia, extrasystoles da lalacewar aikin zuciya.