Kada ku damu da lafiya da sifa, kuna buƙatar ƙarawa zuwa abincinku gwargwadon yiwuwar ganye iri-iri - zai fi dacewa kowace rana.
Kusan duk ganye suna da wadataccen bitamin C, carotene, da folic acid. Amma akwai nau'ikan ganye 5, waɗanda ake buƙata musamman a jikin mu.
Don ƙarin - kalli bidiyon da ke ƙasa:
Manyan Kayan Ganyen Ganyen Manyan 5: Hacks na Lafiya- Thomas DeLauer
