Abin da ke faruwa a cikin jiki lokacin da muke cin cilantro

Lokacin dafa abinci, sau da yawa muna amfani da coriander - ƙananan tsaba masu ƙanshi. Sashin kore na wannan shuka - cilantro, wanda yayi kama da faski kuma ya bambanta wadannan tsire-tsire yana yiwuwa ne kawai ta dandano da ƙanshi.

Cilantro ɗan asalin ƙasar Bahar Rum ne kuma ana amfani dashi a zamanin da. Yawancin ba a matsayin kayan yaji ba kuma a matsayin magani - an ƙara cilantro zuwa elixirs, tinctures, da man magani. An yi amfani da shi lokacin gudanar da ayyukan sihiri.

Sunaye da aka sani don cilantro - faski na kasar Sin, Calandra, dasa cisnet na Hamam, Kinichi, cilantro, kachnic, kindzi, shlendra.

Amfanin cilantro

Cilantro shine tushen fiber, pectin, bitamin, ma'adanai da macronutrients, mai mahimmanci, da Organic acid. Godiya ga wannan abun da ke tattare da wadataccen abun da ke iya cilantro yana shafar jiki sosai don sauƙaƙe wasu alamun bayyanar da saurin dawowa.

Pectin da fiber suna taimakawa wajen gudu da inganta narkewa, tsaftace jiki daga gubobi.

Cilantro yana dauke da bitamin kamar E, C, A, da rukunin B. yana nuna fa'idodin bitamin P (rutin), wanda ke taimakawa wajen gyara sel da suka lalace, haɓaka rigakafi, ƙarfafa ganuwar jini, ɗaukar bitamin C, kuma ana nuna su don maganin thyroid. cututtuka.

Cilantro kuma yana da yawa a cikin bitamin K, wanda ke daidaita zubar jini, yana da tasiri mai kyau akan metabolism a cikin kasusuwa da kyallen takarda, yana daidaita gallbladder, kuma hanta na iya kawar da wasu guba.

Daga cikin abubuwan da aka gano - zinc, manganese, iron, selenium, musamman ware a cikin cilantro jan karfe, wanda ke da hannu a cikin kira na enzymes da kuma samar da collagen yana rinjayar yanayin jini, yana taimakawa tsarin rigakafi, tafiyar matakai na rayuwa.

Cilantro - tushen tushen macronutrients kamar potassium, sodium, magnesium, phosphorus, da calcium.

Abin da ke faruwa a cikin jiki lokacin da muke cin cilantro

Ya ƙunshi Organic fatty acids, daya daga cikinsu linoleic, wanda ke da alhakin kitsen metabolism. Yana da mahimmanci a cikin asarar nauyi kuma yana kula da nauyin al'ada.

Myristic acid, wani ɓangare na cilantro, yana daidaita tsarin sunadarai, oleic acid shine tushen makamashi. A cikin samuwar oleic acid, suna shiga palmitic da stearic, wanda kuma ya ƙunshi cilantro.

Cilantro yana rage zafi kofa, wani diuretic, da aikin expectorant.

Contraindications zuwa cilantro

Cin zarafi da cilantro a cikin mutum mai lafiya na iya haifar da matsalar haila ga mata, rashin bacci, raunin karfin maza, da asarar ƙwaƙwalwar ajiya.

Wannan ganye yana contraindicated a cikin gastritis, acidity, cututtukan zuciya, hauhawar jini, thrombophlebitis, thrombosis, da ciwon sukari.

Cilantro a cikin dafa abinci

Matasa ganye na cilantro a cikin salads da bushe a cikin miya da nama. Ana amfani da tsaba na Coriander don cuku, tsiran alade, nama, kifi; ƙara su zuwa marinades, biredi, pickles, barasa, da irin kek.

Leave a Reply