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Don kawar da cellulite kusan ba zai yiwu ba, amma don rage hangen nesa - aiki ne na gaske.
Bawon lemu baya son tausa, wasanni, da ingantaccen salon rayuwa. Amma tana matukar son waɗannan samfuran 8, waɗanda yakamata ku daina don samun fata mai laushi.
1. Sugar
Yin amfani da farin sukari fiye da kima yana da, a gaba ɗaya, ba shi da amfani ga mutum. Amma teaspoon na "farin mutuwa" yana ɓoye a kusan kowane tasa, musamman ga yin burodi da kayan zaki-farin sukari - jagoran tsokanar cellulite da kuraje, kuma a wasu lokuta na thrush.
2. Salt
Yawan cin gishiri yana riƙe ruwa a cikin jiki kuma yana haifar da kumburi da rashin aikin koda. Ɗaya daga cikin abubuwan da ke haifar da cellulite - toxins, lokaci ba a samo shi daga jiki ba. Sabili da haka, ma'aunin ruwa - ci da kuma fitar da ruwa daga jiki - yana da mahimmanci.
3. Semi-ƙare kayayyakin
Kayayyakin da aka gama, waɗanda suka haɗa da abubuwan kiyayewa da yawa, masu haɓaka ɗanɗano, da mai, suna dagula tsarin narkewar abinci kuma suna haifar da cuta a cikin gabobin ciki. Bayan lokaci, jiki ya daina tsayayya da fitowa daga waje da gubobi kuma ya fara da wuya a tarawa. A sakamakon haka, bushewar fata da kitse na kitse a ƙasa.
4. Kofi nan take
Kofi, sukari, madara ko kirim, ya riga ya zama mai gina jiki kuma yana haifar da abin sha na cellulite. Kuma kofi nan take ba shi da fa'ida kuma yana ƙara tsananta janyewar ruwa da kamannin fata. Kadan ya fi yawa - kar a yi kasala don shirya kofi mai sabo da safe.
5. Marinades da miya
Shirye-shiryen miya da marinades sun ƙunshi babban adadin sukari da gishiri; ko da kadan, suna iya ƙara alamun bawon lemu kuma su sa jikinka ya yi muni. Sauya su da miya na halitta - kirim mai tsami, man kayan lambu, ko mustard.
6. Abin sha mai zaki
Baya ga ciwon sukari mai cutarwa, kayan zaki, abubuwan sha na carbonated sun ƙunshi acid, waɗanda ke yin illa ga narkewar abinci da kuma ikon jiki na ɗaukar abubuwan gina jiki. Bugu da ƙari, cellulite, za ku iya samun cututtukan gastrointestinal da rashin jin daɗi.
7. Barasa
Mummunan halaye ba sa fenti kowa. Shan barasa da shan taba yana rage sautin fata, yana sanya shi launin toka kuma yana haifar da bayyanar wrinkles da cellulite. Wasu abubuwan sha na barasa, haka kuma, masu yawan kalori kuma sun ƙunshi sukari mai yawa.
8. Kitsen dabbobi
Cikakkun kitse suna taruwa a jiki. Suna taimakawa "sanya" kullun cellulite kuma suna fitar da su daga jiki sosai. Don jaddada kitsen kayan lambu da rage yawan amfani da kirim, man shanu, da cuku.