Ana kiran cin abinci mai cin ganyayyaki cikakken ko ja da baya daga amfani da kayan dabba.
Ana kiran mafi tsaran ganyayyaki vegans. Suna cin abincin tsirrai ne kawai, ba tare da ko madara, kwai da zuma ba wanda dabbobi ke samarwa. Ba a maganar nama da kifi.
Wasu masu cin ganyayyaki ba sa ma cin namomin kaza, saboda ba su cikin duniyar kayan lambu.
Bayar da kansu ba kawai kayan abinci na shuka ba, har ma samfuran kiwo da ƙwai, ana kiran su masu amfani da kayan abinci.
Idan mutumin ya tabbata da gaske cewa ya kamata ita ko ita ya maye gurbin furotin na dabba a cikin shukar, mai yiwuwa, ana samun irin wannan abincin. Amma ya kamata mai cikewa wani tushen furotin zuwa wani, ba wani abu daban ba.
Mutane da yawa suna yabon cin ganyayyaki, suna magana game da yadda suke jin daɗi da nauyi mara nauyi. A cikin aikin asibiti, wasu lokuta likitoci kan yi amfani da kwanakin azumi na cin ganyayyaki. Akwai wasu cututtukan da ake nuna cin ganyayyaki, amma takaice - a matsayin hanyar magani.
Koyaya, rashin alheri, shi ne ba zai yiwu ba amaye gurbin amino acid “live” daga kayayyakin dabba. Domin sun kasance a cikin dukkan tsarin jiki, da farko a cikin tsoka. A kowane hali, ko da tare da abinci mai arziki a cikin kayan lambu na tushen furotin, jiki ba shi da babban kayan gini don kyallen takarda da gabobin - furotin dabba. Daga abin da aka samu na furotin ya dogara da yanayin tsarin rigakafi da tsarin endocrine, har ma saboda duka hormones din suna da tsarin gina jiki.
Musamman rashin furotin ana bayyane a cikin veganiyanci, wanda ya haramta kiwo, qwai da kifi.
Bugu da kari, dogon zaman kan cin abincin mara cin abinci yana tasowa karancin karancin baƙin ƙarfe saboda yawan baƙin ƙarfe jiki zai iya sha kawai daga samfuran asalin dabba, musamman jan nama.
Cin ganyayyaki shine ba kawai cin abinci ba. Hakanan hanya ce ta tunani, saboda wannan tsarin yana samarwa mutane wucewa, suna da tabbaci game da daidaito na daidaitar salon rayuwarsu. Kuma, koda likitoci sun sami bayyananna keta haddin da ke tattare da irin wannan tsarin samar da wutar, misali, kumburi - ba shi yiwuwa a shawo kan mutane cewa matsalar su tana cikin karancin furotin na dabbobi. Wannan matsayi ne bayyananne sosai a rayuwa, da kuma zaɓin da kowane mutum yayi wa kansa, amma ba koyaushe yake sanin sakamakon ba.
Ari game da kallon ganyayyaki a cikin bidiyon da ke ƙasa:
