Ana iya raba duk mutane bisa sharaɗi zuwa ƙungiyoyi 9:
1. Mai iko duka – ku ci komai, ba tare da wani hani ba. Irin wadannan mutane kuma ake kira. Tabbas, ba mu magana yanzu game da rashin lafiyar wasu abinci, ciwon sukari da sauran cututtuka waɗanda ke buƙatar nazarin abinci mai gina jiki.
2. Masu gyaran jiki – ku ci komai sai nama da kaji.
3. Ganyayyaki masu cin ganyayyaki – tabbas kada ku ci nama, kaji da kifi. Sun kasu kashi uku: 4, 5, da maki 6.
4. Lacto-ovo-cin ganyayyaki – kyale kansu kayayyakin kiwo da qwai.
5. Ovo-cin ganyayyaki - ku ci ƙwai, amma cire kayan kiwo daga abincin.
6. Lacto-masu cin ganyayyaki – counterweight zuwa na baya category. Suna cin kayan kiwo, amma suna ware ƙwai daga abincin.
7. vegans – Kada ku ci wani abu na dabba. Sai kawai hatsi, kayan lambu, 'ya'yan itatuwa, berries, sprouts, kwayoyi. Ba kowa ke cin zuma ba - kawai babba… Yawancin masu cin ganyayyaki suna da hani akan zuma kuma.
8. Fructorians - kin abinci mai gina jiki. Danyen 'ya'yan itatuwa ne kawai suke ci, ba sa cin ganye da saiwar shuke-shuke.
9. Rawists masu abinci - yawanci masu cin ganyayyaki ne waɗanda ke aiwatar da haramcin sarrafa kayan zafi.
Zaɓi tsarin abincin da ya dace don kanku, amma ku tuna - ba kome ba ne abin da kuke kira kanku, babban abu shine abin da kuke ci yana kawo farin ciki. Sa'an nan za ku ji daɗi, cike da kuzari da fata.
A cewar wani bincike da aka yi a jajibirin baje kolin Milan, akwai masu cin ganyayyaki miliyan 375 a duniya a yau. A Turai, masu bin irin wannan abincin shine kusan 10% na yawan jama'a, a Amurka - 11%, kuma a Indiya - 31%. Ba abin mamaki ba kafin bayyanar kalmar "cin ganyayyaki" irin wannan tsarin abinci ana kiransa "" (ko"" don girmamawa ga asali da mai cin ganyayyaki).