Abubuwan hadawa Kayan kwalliya na ado 7
| kokwamba aka debo | 30.0 (grams) |
| 'ya'yan itacen apple | 30.0 (grams) |
| Jelly don nama ko kifi | 30.0 (grams) |
| salatin | 10.0 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| sunadaran | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| fats | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| Water | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| Ash | 1.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.2% | 5000 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 26.8% | 600 g |
| Vitamin B4, choline | 1.2 MG | 500 MG | 0.2% | 0.3% | 41667 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 1.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 4% | 4000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 2.7% | 5882 g |
| Vitamin B12, Cobalamin | 0.002 μg | 3 μg | 0.1% | 0.2% | 150000 g |
| Vitamin C, ascorbic | 5 MG | 90 MG | 5.6% | 9% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, NO | 3.128 MG | 20 MG | 15.6% | 25% | 639 g |
| niacin | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 228.1 MG | 2500 MG | 9.1% | 14.6% | 1096 g |
| Kalshiya, Ca | 31.5 MG | 1000 MG | 3.2% | 5.1% | 3175 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 6.1% | 2667 g |
| Sodium, Na | 48.6 MG | 1300 MG | 3.7% | 5.9% | 2675 g |
| Sulfur, S | 9.7 MG | 1000 MG | 1% | 1.6% | 10309 g |
| Phosphorus, P. | 86.3 MG | 800 MG | 10.8% | 17.3% | 927 g |
| Chlorine, Kl | 12.7 MG | 2300 MG | 0.6% | 1% | 18110 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 109.3 μg | ~ | |||
| Bohr, B. | 87.5 μg | ~ | |||
| Vanadium, V | 23.1 μg | ~ | |||
| Irin, Fe | 2.1 MG | 18 MG | 11.7% | 18.8% | 857 g |
| Iodine, Ni | 5.1 μg | 150 μg | 3.4% | 5.5% | 2941 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 14.4% | 1111 g |
| Lithium, Li | 5 μg | ~ | |||
| Manganese, mn | 0.0548 MG | 2 MG | 2.7% | 4.3% | 3650 g |
| Tagulla, Cu | 51 μg | 1000 μg | 5.1% | 8.2% | 1961 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Judium, RB | 41.4 μg | ~ | |||
| Fluorin, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Tutiya, Zn | 0.0944 MG | 12 MG | 0.8% | 1.3% | 12712 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г |
Theimar makamashi ita ce 62,3 kcal.
Kayan lambu ado 7 mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 33,3%, bitamin B2 - 16,7%, bitamin PP - 15,6%, baƙin ƙarfe - 11,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
ABUBUWAN DA AKA YI KAMATA DA KAMFANIN KASHI NA INGREDIENTS Garnar kayan lambu 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Tags: Yadda ake dafa abinci, abun kalori 62,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kayan lambu gefen abinci 7, girke-girke, kalori, abinci mai gina jiki