Abubuwan hadawa Kayan kwalliya na ado 8
| 'ya'yan itacen apple | 60.0 (grams) |
| pickled plums | 60.0 (grams) |
| 'ya'yan inabi pickled | 30.0 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| fats | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| kwayoyin acid | 0.9 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| Water | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 7% | 3000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 8.5% | 2500 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Vitamin C, ascorbic | 9.3 MG | 90 MG | 10.3% | 21.9% | 968 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 7% | 3000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NO | 0.4996 MG | 20 MG | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 244.2 MG | 2500 MG | 9.8% | 20.8% | 1024 g |
| Kalshiya, Ca | 20.6 MG | 1000 MG | 2.1% | 4.5% | 4854 g |
| Silinda, Si | 4 MG | 30 MG | 13.3% | 28.2% | 750 g |
| Magnesium, MG | 10.7 MG | 400 MG | 2.7% | 5.7% | 3738 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 3.8% | 5652 g |
| Sulfur, S | 5.9 MG | 1000 MG | 0.6% | 1.3% | 16949 g |
| Phosphorus, P. | 17 MG | 800 MG | 2.1% | 4.5% | 4706 g |
| Chlorine, Kl | 1.4 MG | 2300 MG | 0.1% | 0.2% | 164286 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 14.2% | 1500 g |
| Iodine, Ni | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Manganese, mn | 0.0816 MG | 2 MG | 4.1% | 8.7% | 2451 g |
| Tagulla, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nickel, ni | 16.2 μg | ~ | |||
| Judium, RB | 45.7 μg | ~ | |||
| Fluorin, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Tutiya, Zn | 0.1194 MG | 12 MG | 1% | 2.1% | 10050 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 10.6 g | max 100 г |
Theimar makamashi ita ce 47,1 kcal.
Kayan lambu ado 8 mai arziki a cikin bitamin da kuma ma'adanai kamar: silicon - 13,3%, cobalt - 12%
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
ABUBUWAN DA AKA YI KAMATA DA KAMFANIN KASHI NA INGREDIENTS Garnar kayan lambu 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Yadda ake dafa abinci, abun kalori 47,1 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kayan lambu gefen abinci 8, girke-girke, kalori, abinci mai gina jiki