Abubuwan hadawa Kayan kwalliya na ado 3
| Salatin na kabeji tare da apples and seleri | 75.0 (grams) |
| kokwamba | 75.0 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 65.2 kCal | 1684 kCal | 3.9% | 6% | 2583 g |
| sunadaran | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| fats | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| carbohydrates | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| Water | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 8.6% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 9.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.7% | 2000 g |
| Vitamin B9, folate | 7.9 μg | 400 μg | 2% | 3.1% | 5063 g |
| Vitamin C, ascorbic | 29 MG | 90 MG | 32.2% | 49.4% | 310 g |
| Vitamin E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 15.3% | 1000 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, NO | 0.849 MG | 20 MG | 4.2% | 6.4% | 2356 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 297.3 MG | 2500 MG | 11.9% | 18.3% | 841 g |
| Kalshiya, Ca | 43.9 MG | 1000 MG | 4.4% | 6.7% | 2278 g |
| Magnesium, MG | 19.8 MG | 400 MG | 5% | 7.7% | 2020 g |
| Sodium, Na | 22 MG | 1300 MG | 1.7% | 2.6% | 5909 g |
| Sulfur, S | 18.3 MG | 1000 MG | 1.8% | 2.8% | 5464 g |
| Phosphorus, P. | 41.6 MG | 800 MG | 5.2% | 8% | 1923 g |
| Chlorine, Kl | 31.3 MG | 2300 MG | 1.4% | 2.1% | 7348 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 514.9 μg | ~ | |||
| Bohr, B. | 129 μg | ~ | |||
| Vanadium, V | 0.6 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 9.4% | 1636 g |
| Iodine, Ni | 3.3 μg | 150 μg | 2.2% | 3.4% | 4545 g |
| Cobalt, Ko | 2.1 μg | 10 μg | 21% | 32.2% | 476 g |
| Manganese, mn | 0.1842 MG | 2 MG | 9.2% | 14.1% | 1086 g |
| Tagulla, Cu | 104.6 μg | 1000 μg | 10.5% | 16.1% | 956 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 13.3% | 1148 g |
| Nickel, ni | 9.5 μg | ~ | |||
| Judium, RB | 8.7 μg | ~ | |||
| Fluorin, F | 15 μg | 4000 μg | 0.4% | 0.6% | 26667 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 19% | 806 g |
| Tutiya, Zn | 0.3267 MG | 12 MG | 2.7% | 4.1% | 3673 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.3 g | max 100 г |
Theimar makamashi ita ce 65,2 kcal.
Kayan lambu ado 3 mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 32,2%, potassium - 11,9%, cobalt - 21%, chromium - 12,4%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
ABUBUWAN DA AKA YI KAMATA DA KAMFANIN KASHI NA INGREDIENTS Garnar kayan lambu 3 PER 100 g
- 14 kCal
Tags: Yadda ake dafa abinci, abun kalori 65,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kayan lambu gefen abinci 3, girke-girke, kalori, abinci mai gina jiki