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Vanadium a jiki ana ajiye shi a cikin ƙasusuwa, kayan adipose, thymus da ƙwayoyin rigakafi ƙarƙashin fata. Na mallakar ƙananan karatun microelements ne.
Bukatar yau da kullun don vanadium 2 MG ne.
Vanadium wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Abubuwa masu amfani na vanadium da kuma tasirinsa a jiki
Vanadium yana da hannu wajen samar da makamashi, sinadarin carbohydrate da narkarda mai; rage samar da cholesterol; amfani a cikin maganin cututtukan atherosclerosis da cututtukan zuciya; wajibi ne don aikin al'ada na tsarin mai juyayi.
Vanadium yana haifarda rabewar sel kuma yana aiki azaman wakili na maganin cutar kansa.
Narkewar abinci
Ana samun Vanadium a cikin abincin teku, namomin kaza, hatsi, waken soya, faski, da barkono baƙi.
Alamomin rashin sinadarin vanadium
A cikin mutane, alamun rashin isasshen vanadium ba a tabbatar da su ba.
Banda sinadarin vanadium daga abincin dabbobi ya haifar da tabarbarewa a ci gaban kwayoyin musculoskeletal (gami da hakora), raunin aikin haihuwa, ƙaruwar matakin cholesterol da mai a cikin jini.