Contents
Ba a taɓa fassara wannan samfurin a cikin firiji don masu cin ganyayyaki ba. Magoya bayan abincin Asiya suma suna haukace dashi. Ga wadanda suke da sauri da kuma tsayin daka ga kayan kiwo, zai zama abin da ba shi da amfani. Duk game da cukuwar tofu ne. Daga ina ya fito? Menene aka yi kuma ta yaya ake samar da shi? Abin da jita-jita tare da sa hannu za a iya shirya a gida? Karanta amsoshin waɗannan tambayoyin a cikin labarinmu.
Kuskuren ya fito
Sin ana ɗaukarta a matsayin wurin haifuwa na cuku. Wannan yana nufin cewa ba tare da babban labarin halittarta ba. A cewar tatsuniya, masanin kimiyyar lissafi Liu An ne ya ƙirƙira ba da gangan ba a cikin 164. Koyaya, da farko ya sanya wa kansa wata manufa ta daban - don ƙirƙirar elixir na rai madawwami ga sarki. Ya haxa wake da gishirin teku a cikin faranti, bayan haka ya amintar da gwajin. Lokacin da ya gwada cakudawar, sai ya cika da mamaki. Bari magungunan sihiri baiyi aiki ba, amma cuku ya fito da kyau.
A yau, kamar yadda aka saba, ana ɗaukar madarar soya a matsayin tushen tofu, wanda aka ƙara coagulant zuwa gare ta. Wannan enzyme ne wanda ke juyar da madara zuwa cuku jelly-like clot. Irin waɗannan kaddarorin ana ba su ruwan inabi, ruwan 'ya'yan lemun tsami da nigare-ruwan da aka samu bayan ƙafewar gishiri na teku. Ana yin taro mai taushi tare da coagulant, ana sanya shi a cikin kyandirori kuma ana ajiye shi ƙarƙashin latsawa na awanni da yawa. Wani lokaci ana saka dill, tafarnuwa, tumatir, goro, paprika, tsiren ruwan teku, alayyafo da ma busasshen 'ya'yan itatuwa a cikin cuku.
Mai wuya, amma mai laushi
Cuku waken soya na iya zama da wuya da taushi. Na farkon yana da nauyin rubutu mai yawa. Don cimma daidaito da ake buƙata, ana sanya nauyin curd a cikin abin da aka rufe da kayan auduga. An cire ruwa mai yawa, kuma tofu ya zama mai ƙarfi. Saboda haka sunan-auduga cuku, ko momen-goshi. Ana samun tofu mai taushi ta hanyar narkar da ruwan waken soya a cikin yadin siliki, wanda ke sa ya sami laushi mai laushi mai laushi. Ana kiran wannan cuku din kinu-goshi, wato, cuku mai tsumma.
Babban fasalin tofu shine cewa yana iya karɓar ɗanɗanar sauran abubuwan haɗin cikin sauƙin. Sabili da haka, zaku iya sa shi yaji, gishiri, tsami ko tare da ɗaci. Kayan yaji suna taka muhimmiyar rawa a nan. Ana ƙara tofu mai wuya ga salads, jita-jita na gefe, nama da kifin kifi, miya, taliya. Kuma yana iya zama zurfin soyayyen.
Tofu mai laushi ya dace da miyan kirim, biredi don jita-jita masu zafi, kayan zaki na fruita fruitan itace. Yana yin puddings mai dadi sosai, cuku-burodi, casseroles, mai laushi mai laushi da santsi. A matsayin kayan zaki mai zaman kansa, tofu mai taushi shima yana da kyau. Ya isa a cika ta da cakulan, jam ko maple syrup.
Cuku cikin launuka masu launi
Kuma yanzu mun juya zuwa girke-girke da kansu. Muna ba da shawarar farawa da soyayyen tofu da kayan lambu. Wannan haske, amma salatin mai daɗi cikin gaggawa na iya iya ko da waɗanda suka bi adadi sosai.
Sinadaran:
- tofu - 200 g
- tumatir - 1 pc.
- kokwamba - 1 pc.
- avocado - 1 pc.
- ganyen latas - 4-5 inji mai kwakwalwa.
- paprika, gishiri, barkono baƙi, sesame, ganye, ruwan lemon - dandana
- man zaitun don soyawa da sutura
- gari - 2-3 tbsp. l.
Mun yanke tofu a cikin manyan cubes, mirgine shi a cikin cakuda gari da paprika, da sauri a soya shi a kan dukkan bangarorin a cikin kwanon ruɓaɓɓen mai. Mun yada soyayyen cuku akan tawul din takarda. Mun yanke kokwamba a cikin zagaye na zagaye, da tumatir cikin yankakke, da kuma itacen avocado a cikin wani kububi. Rufe kwano da ganyen latas, shimfida yatsun soyayyen tofu, tumatir, kokwamba da avocado. Yayyafa salatin da man zaitun da lemun tsami, kuma kafin yin hidiman, yayyafa da yankakken ganye da farin esa san esaesan esaamea
Buckwheat na Japan ya buge
Noodles na buckwheat tare da namomin kaza da cuku tofu sanannen tasa ne a Japan. Ba zai yi wahala a shirya shi a gida ba. Ba lallai bane a dauki soba daidai. Ramen, udon ko funchosa suma sun dace.
Sinadaran:
- Buhun naman buckwheat-250 g
- tofu - 150 g
- namomin kaza - 200 g
- albasa - 1 shugaban
- albasa kore-gashin tsuntsu-2-3
- ganyen latas-3-4 inji mai kwakwalwa.
- grater tushen ginger-0.5 tsp.
- tafarnuwa-1-2 cloves
- waken soya - 2 tbsp. l.
- kifin miya - 1 tbsp. l.
- man masara don soya
- barkono baƙi, ƙasa-ɗanɗano-ɗanɗano
Da farko, zamu sanya taliyar don dafawa, sannan mu jefa shi a cikin colander. A lokaci guda, soya da nikakken tafarnuwa da ginger a cikin man masara na minti daya. Sannan zub da albasa da aka yanka da passeruem har sai ya zama bayyananne. Na gaba, za mu aika da namomin kaza a yanka a cikin faranti kuma mu soya har sai duk ruwan ya ƙafe. A ƙarshe, mun sa tofu a cikin manyan cubes. Tunda an dafa soba da sauri, zai fi kyau a shirya duk abubuwan da za a hada a gaba.
Muna canza noodles zuwa cikin kwanon rufi, yanayi tare da waken soya da kifin miya tare da kayan ƙanshi, haɗa komai da kyau. Mun dafa kwanon na 'yan mintoci kaɗan, mun rufe shi da murfi kuma bari shi ya daɗa kaɗan. Kar ka manta da yin ado da kowace hidima tare da salatin sabo.
Sichuan abincin rana
A China, mafi daidai, lardin Sichuan, sun fi son jita -jita masu zafi. Irin su mapo tofu, ko miyar tofu. A matsayinka na mai mulki, an shirya shi daga naman alade. Kuna iya ɗaukar kowane nama ko yi ba tare da shi gaba ɗaya. A wannan yanayin, sanya ƙarin karas, kabeji, seleri da sauran kayan lambu. Muna ba da shawarar gwada sigar da ta dace.
Sinadaran:
- tofu - 400 g
- naman alade mai naman alade-200 g
- tafarnuwa - 2 cloves
- barkono miya - 2 tsp.
- waken soya - 1 tbsp.
- naman kaza-250 ml
- man sesame-0.5 tsp.
- sukari - 1 tsp.
- gishiri, barkono baƙi, ƙasa-barkono-dandana
- koren albasa domin hidimtawa
A cikin karamin tukunyar da take da kasa mai kauri, dumama man sesame tare da danyen barkono. Mun yanke naman alade cikin tube kuma mun soya shi a kowane bangare har sai an shirya. Na gaba, zuba cikin biredi - barkono da waken soya. Sugarara sukari, barkono ƙasa da barkono baƙi. Yanke tofu cikin cubes, zuba shi a cikin tukunyar, sannan, a hankali ana juyawa tare da spatula, a soya na 'yan mintoci kaɗan. Yanzu zuba cikin romo mai dumi, a hankali kawo shi a tafasa, tsaya akan karamin wuta na wani minti. Bari miyar ta jiƙa kamshin na mintina 10-15. Yayyafa kowane yanki na miyan tare da yankakken kore albasa.
Maimakon gurasar tsiran alade
Idan kun gaji da sandwiches akan aiki, yi wani abu wanda baƙon abu - launuka iri-iri tare da kayan lambu da tofu. Wannan lafiyayyen abinci mai gamsarwa kuma mai daidaituwa za'a iya ɗauka tare dashi zuwa aiki, makaranta ko yawo.
Sinadaran:
- tofu - 200 g
- tumatir rawaya - 2 inji mai kwakwalwa.
- barkono bulgarian-0.5 inji mai kwakwalwa.
- avocado - 1 pc.
- koren wake - 50 g
- masara gwangwani - 50 g
- ganyen latas - 7-8 inji mai kwakwalwa.
- kek tortilla da wuri - 3 inji mai kwakwalwa.
- lemun tsami don hidima
Yanke tofu a cikin faranti masu fadi, soya a cikin kwanon rufi ba tare da mai a bangarorin biyu ba har sai zinaren zinariya sun bayyana. Yanke avocado din a rabi, cire kashin sai a yanka shi siraran sirara. Yanke tumatir a kananan yankakken, da barkono mai zaki a tube. Muna rufe tortillas da ganyen latas, sanya tofu da kayan lambu da avocado, yayyafa da kernel na masara da koren peas. Muna tattara sauran sandwiches a hanya guda. Kafin yi musu hidima, yayyafa cikawar da ruwan lemon.
Cikakken tofu cubes
Anan akwai ƙarin zaɓi ɗaya na abin ciye-ciye mai ban sha'awa-tofu a cikin yaji mai daɗi da miya mai tsami. Babban wayo wanda yake da mahimmanci a kiyaye shi shine kada a cika cuku a cikin kwanon rufi. Kawai sai ya zama mai ƙyalli a waje, mai laushi da taushi a ciki.
- man shanu -150 g
- manna barkono - 1 tsp.
- Baƙin chinese baki - 1 tsp.
- waken soya - 1 tsp.
- sukari - 1 tsp.
- man kayan lambu don soyawa
- farin esa san esaame servinge don hidimtawa
A cikin kaskon busasshen bushewa, hada waken soya da miyar kasar Sin, man kanwa da sukari. Yi zafi a kan karamin wuta na kimanin minti daya. Sannan a zuba man kayan lambu. Yanke cikin cubes na tofu kuma toya don minti 2-3, motsawa koyaushe tare da spatula. Rufe kwanon rufin da murfi, cire shi daga wuta kuma bar shi ya yi taushi na ɗan lokaci. Ku bauta wa cubes na tofu da zafi, a yayyafa masa yalwa da miya mai ɗaci kuma a yayyafa masa da farin esa san sesame.
Saboda ɗanɗano tsaka tsaki, tofu ya yi nasarar daidaitawa da kowane kayan abinci, ko nama ne, kayan lambu ko 'ya'yan itatuwa. Wannan yana nufin cewa zaku iya gwaji tare da haɗuwa daban -daban ba iyaka. Don yin wahayi, duba ɓangaren girke -girke akan gidan yanar gizon ”Abincin Lafiya kusa da Ni - - a can za ku sami ra'ayoyi da yawa masu dacewa. Kuna son tofu da kanku? A wace hanya kuka fi so? Raba jita -jita da kuka fi so tare da sa hannun sa a cikin tsokaci.