Ultimate Cardio Jikin yana da ƙarfi sosai horon ƙarfin motsa jiki Bob Harper. Kuna shirye don ba jikinku mahaukacin kaya? To wannan shine abin da kuke buƙata.
Bayanin shirin Bob Harper
Shirin Ultimate Cardio Body zai taimake ku 1 hour don ƙona iyakar adadin kuzari da don samar da jiki mai ƙarfi mai toned. Kuna jira da sauri a jere ƙarfin motsa jiki yana musanya tare da nauyin cardio. Za ku yi motsa jiki tare da dumbbells don tsokoki na jiki duka, sannan ku yi tsalle da sauri don mafi kyawun asarar nauyi. Dukan hadaddun yana cikin tazara mai tsayi mai tsayi, don haka ya dace da mutanen da suka dace kawai.
Don haka, horo na asali yana ɗaukar mintuna 60 kuma ana kiransa Extreme Cardio Challenge. Don aiwatar da shi, kuna buƙatar dumbbells, zai fi dacewa iri-iri don ƙungiyoyin tsoka daban-daban. Duk da sunan, cardio-load a cikin shirin yana da taushi sosai, amma ƙarfin motsa jiki yana da gumi mai kyau. Domin mafi inganci Bob Harper ya haɗa a cikin shirin da motsa jiki na tsaye, wanda ke ba da damar tashin hankali na tsoka a cikin kwanciyar hankali na jiki.
Horon na biyu, wanda shine ɓangare na Ultimate Cardio Body, ana kiransa Glute Challenge. Wannan gajeriyar gajeriyar jiki ce ta mintuna 10: kwatangwalo da gindi. Idan kuna son yin naku siririn kafafu da na roba na roba, sa'an nan a tsunduma cikin video Glute Challenge. Duk da ɗan gajeren lokacin horon yana da ƙarfi da tasiri. Don cika dumbbells, ba kwa buƙatar.
Don cimma ingantaccen sakamako, zaku iya yin ƙalubale na Cardio Extreme sau 3-4 a mako. Tun da shirin ya haɗa da ƙarfi da motsa jiki na motsa jiki, wasu kwanaki za ku iya gudanar da horo na farfadowa, misali, yoga ko Pilates:
- Yoga don asarar nauyi tare da Jillian Michaels (Yoga Meltdown)
- Gwaninta mai kyau: yoga da Pilates tare da Janet Jenkins
Fa'ida da rashin fa'idar shirin
ribobi:
1. Bob Harper ya haɗu da nauyin motsa jiki da ƙarfin wuta, wanda shine hanya mafi dacewa don gina jiki mai laushi da laushi. Ƙarfafa motsa jiki yana taimaka maka ƙarfafa tsokoki da nauyin cardio - don ƙone mai.
2. Bob yana amfani mafi tasiri motsa jiki ga dukan matsala yankunan. Za ku yi aiki sosai a kan tsokoki na hannuwa, ciki, cinyoyi, duwawu, mai da su siririya da kyan gani. Kuma duk motsi yana da araha sosai, ba tare da igiyoyi masu rikitarwa ba, da haɗuwa da su.
3. Wannan horon tazara ne, wanda ke nufin za ku ƙone ƙarin adadin kuzari a kowane aiki.
4. Shirin ya ƙunshi ɗan gajeren wasan motsa jiki na Glute Challenge, wanda ke ba da aikin motsa jiki don hips da buttocks.
5. Daya daga cikin 'yan mata nuna sauki version na motsa jiki, don haka kana da damar don yin motsa jiki a hanya mafi sauƙi.
6. Don inganta yadda ya dace na Bob Harper yana amfani da motsa jiki na tsaye, wanda zaka iya ko da ba tare da motsi ba zai kai ga mafi karfi na muscular exertion.
fursunoni:
1. Shirin yana da yawa squats, lunges, tsalle-tsalle wanda ke da mummunar tasiri ga raunin gwiwa gwiwa. Shiga kawai a cikin sneakers masu inganci kuma a hankali bi dabarun yin motsa jiki.
2. Extreme Cardio Challenge ba don farawa ba ne, wannan motsa jiki ne mai tsanani. Idan kuna son yin hulɗa tare da Bob, duba shirinsa na musamman don masu farawa: Canjin Rashin Nauyin Mafari.
Sharhi kan shirin Ultimate Cardio Jikin da Bob Harper:
Ultimate Cardio Body zai zama babban zaɓi ga waɗanda ke neman a m motsa jiki ga dukan jiki. Ƙarfin azuzuwan ramawa da ake da su da kuma motsa jiki masu sahihanci waɗanda zasu taimaka wajen sa jikin ku cikakke.
Duba kuma: Bayani na duk motsa jiki Bob Harper.