Turbo Jam Fat Burning Elite ci gaba ne na Babban Sakamakon Sakamakon Turbo Jam, wanda aka ambata a baya akan gidan yanar gizon mu. Chalene Johnson ta shirya muku har ma da motsa jiki mai kuzari da tasiri don tsara siriri kuma kyakkyawan jiki.
Siffar sashi na biyu na Turbo Jam
Duba da nasarar sashe na farko na Turbo Jam, chalene Johnson da ƙungiyarta sun haɓaka ci gaban sanannen shirin. Kuna iya samun karin motsa jiki, motsa jiki mafi inganci da kiɗa mai motsawa. Tare da taimakon ci gaban motsa jiki Turbo Jam Fat Burning Elite ku kawar da ƙima mai yawa a kan yanayin sanyaya matsala da kuma zana yanayin yanayin jiki. Babban haɗin kickboxing, motsa jiki da motsa jiki masu ƙarfi zasu taimake ka ka rasa nauyi kuma su kawo maka adadi zuwa kammala.
A kwas ɗin motsa jiki ya ƙunshi motsa jiki biyar waɗanda za ku iya haɗuwa tsakanin kansu, ko manne wa tsarin jadawalin karatun. Zama daya (Ab Jam ga manema labarai) Sakura ya ba da ɗauka na farko na Turbo Jam. Shirye-shiryen Fat Fat Elite ya fi na farkon hadaddun, amma ga mutanen da ke da matsakaicin horo motsa jiki zai zama mai cikakken iko. Idan kuna neman madadin horo tare da chalene Johnson, zaku ga wata hanya daban daga BeachBody: 21 Day Fix.
Don haka, a kashi na biyu na aikin Turbo Jam ya haɗa da masu zuwa:
1. 3T (Tubular Turbo Gabaɗaya). Ayyuka ne masu rikitarwa na dukkan jiki. Kuna iya horarwa tare da fadadawa ko dumbbells: shirin yana kwatanta duka motsa jiki. Horon yana ɗaukar minti 30 kuma yana gudana a ci gaba da sauri kuma yana aiki yadda yakamata duk tsokoki a jikinku.
2. Mixungiyar Cardio Party Mix 2. Haɗin farko, idan kun tuna, an haɗa shi a cikin shirin da ya gabata. A bangare na biyu yana ba da shawara da sauri da sauri. Ana haɓaka horo bisa abubuwan da ke kunshe da kickboxing, wanda da shi zaku ƙona calories, tare da matse ciki da ƙananan jiki. Yana ɗaukar minti 45.
3. Mixungiyar Cardio Party Mix 3. Wani bidiyo daga Sakura ga waɗanda suke sha'awar wannan cutar ta cardio. Hakanan azuzuwan tushe suna da wasan dambe da abubuwan da suka fi rikitarwa. Motsa jiki na Bosu yana ɗaukar mintuna 45, kuma nauyin har yanzu yana da ƙarfi fiye da na bidiyon da ta gabata.
4. Fat Blaster. Wannan shirin na tazara inda zaku kara bugun zuciyar ku, rage. Koci yana da turbo 4-tazara wacce zaka sami kololuwa na ƙarfi da gajeren hutu. Wannan tsarin zai taimaka muku don saurin kuzari da inganta ƙarfin ku.
5. Bodyananan Jiki. An tsara horo don nazarin ƙananan ɓangaren jiki: gindi, cinya da maraƙi. Don horo yana buƙatar buƙatar roba da nauyi. Zakuyi wasu atisaye masu motsa jiki wanda zai baku damar yin durin ku da ƙafafu suyi ƙarfi da ƙarfi. Videothreesome yana ɗaukar mintuna 30 kuma yana gudana cikin nutsuwa, motsa jiki da aka yi akan Mat.
Wannan shirin ba wai kawai ga waɗanda suka wuce farkon karatun Turbo Jam bane. Amma kuma waɗanda ke da kyakkyawan yanayin jiki da neman motsa jiki masu inganci don ƙimar nauyi. Inganta jikin ku, shiga cikin hadadden shiri daga chalene Johnson.
Duba kuma: Manyan 10 mafi kyawun gajeren motsa jiki don shimfidar ciki.