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Ƙafar leɓe ta fi kowa a cikin mata kuma ana siffanta shi da karkacewar kashin farko, na huɗu da na biyar, ta yadda ƙasusuwan metatarsal na biyu da na uku waɗanda ba su nuna motsi ba suna fuskantar matsananciyar matsananciyar ƙasa, sau da yawa tare da. ganuwa mai raɗaɗi mai raɗaɗi wanda ke gefen shuka. Alamun ciwo suna faruwa musamman lokacin tafiya akan ƙasa mara daidaituwa kuma mai wuya.
Ƙafafun da ke jujjuyawa - ma'anar
Ana kuma kiran ƙafar lebur mai jujjuyawa. Yana da lahani na gama gari wanda sau da yawa ba mu da masaniya game da shi saboda ba a siffanta shi da wasu cututtuka masu wahala. Mutumin da yake da ƙafar al'ada yana da maki uku na tallafi, kamar:
- ciwon diddige,
- kai da kasusuwan metatarsal,
- shugaban kashi na biyu na metatarsal.
A cikin mutanen da ke da ƙafar ƙafar da ke juye-juye, madaidaicin ƙafar ƙafar ƙafar ta zama mai lanƙwasa kuma tana da damuwa, yayin da ake ɗaukar nauyi zuwa ƙasusuwan metatarsal na biyu da na uku. Sakamakon haka, ƙafar ƙafar gaba yana ƙara faɗi sosai yayin da ƙasusuwan metatarsal suka rabu. Ƙafafun giciye ya zama matsala mai tsanani lokacin da ya fara haifar da ciwo. A cikin maganin wannan lahani, an fi ba da shawarar yin motsa jiki da amfani da insoles na orthopedic.
Abubuwan da ke haifar da samuwar ƙafar lebur mai juzu'i
Mafi yawan abubuwan da ke haifar da faɗuwar ƙafar ƙafar ƙafa su ne:
- guduma yatsa,
- rheumatoid amosanin gabbai,
- kiba/kiba,
- ragewa kashi na biyu da na uku na metatarsal,
- babban yatsan yatsa,
- hallux valgus,
- tsayin tsayi na XNUMX da na XNUMXrd na ƙasusuwan metatarsal idan aka kwatanta da ƙasusuwan metatarsal na XNUMXst,
- rushewar haɗin gwiwa na metatarsophalangeal na yatsu na biyu, na uku da na huɗu,
- ma sako-sako da na'urorin ligamentous (wannan matsalar tana faruwa sau da yawa a cikin mata bayan daukar ciki).
Alamomin lebur kafa mai jujjuyawa
Matsawa mai yawa akan ƙasusuwan metatarsal na biyu da na uku yayin tafiya akan kiran da ake ciki yana haifar da kumburi na yau da kullun a cikin nama mai laushi mai zurfi tare da ciwo na gaba. A cikin raunukan da suka ci gaba, musamman a cikin tsofaffi, ana samun asarar nama na subcutaneous tare da kawunan kasusuwan metatarsal kawai a ƙarƙashin fata na bakin ciki. Irin waɗannan canje-canje suna haifar da ciwo mai girma, musamman lokacin tafiya a kan ƙasa mai wuya da rashin daidaituwa, yana haifar da nakasa mai mahimmanci. Nakasar yawanci tana faruwa a bangarorin biyu kuma galibi tana tare da hallux valgus ko yatsun guduma.
Ƙafafun da ke kwance - ganewa
Gwaje-gwaje na asali da ake amfani da su don tantance lebur ƙafar su ne pedobarography da kuma podoscopy. Na farko shine gwajin ƙafar kwamfuta wanda ke taimakawa tantance rarraba matsi akan tafin ƙafar. Wannan gwajin kuma yana nuna siffar ƙafafu da yadda suke aiki yayin tafiya da kuma tsaye. Podoscopy, a gefe guda, bincike ne a tsaye kuma mai ƙarfi na ƙafafu da aka yi ta amfani da hoton madubi. Yana taimakawa wajen ƙayyade siffar ƙafafu kuma yana bayyana kowane masara da kira.
Magani na lebur ƙafa
Ya kamata a yi la'akari da abubuwan da ba su da kyau a cikin jiyya. A cikin matasa, ana iya samun ci gaba ta hanyar amfani da takalma masu tsabta masu kyau da kuma yin amfani da tsarin motsa jiki don mayar da ma'auni na tsoka na ƙafa. Orthopedic insoles da aka yi amfani da su a cikin madaidaicin ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar kafa (mai shayarwa tare da baka na metatarsal). Bi da bi, a cikin maganin ciwo, ana amfani da magungunan anti-inflammatory marasa steroidal. Sau da yawa, ƙananan ƙafar ƙafafu suna haifar da nauyin jiki mai yawa - irin waɗannan mutane ya kamata su rasa kilogiram marasa mahimmanci da wuri-wuri, wanda zai haifar da sakamako mai kyau. Har ila yau, ilimin motsa jiki yana taimakawa, a cikin abin da ake zaɓar motsa jiki daban-daban ga majiyyaci; yana taimakawa wajen yaki da kumburi da zafi.
Rashin kowane tasiri bayan amfani da hanyoyin da ke sama na iya zama alamar tiyata. Ana yin aikin tiyata a cikin ƙafar lebur lokacin da majiyyaci yana tare da:
- rushewar haɗin gwiwa na metatarsophalangeal,
- hallux valgus,
- guduma yatsa.
Ƙafafun da ke kwance - motsa jiki
Misalai na motsa jiki don ƙarfafa na'ura na tsoka-ligamentous na ƙafafu (an yi yayin zaune):
- kama yatsun kafa daya, misali jaka, sannan a mika shi zuwa hannun kishiyarsa.
- high diddige daga,
- murdawa da daidaita yatsu (a madadin),
- ɗaga jaka da ƙafafu,
- mirgina jakunkunan suka zagaye falon.
- ɗaga gefuna na ciki na ƙafafu sama da murɗa yatsun ƙafafu a lokaci guda.
Prophylaxis a cikin madaidaicin ƙafar ƙafa ya ƙunshi zaɓin takalman da suka dace da kuma guje wa wuce kima na jiki.