Fassara matsala zuwa aiki

Matsalolin rayuwa ba su da matsala tukuna.

Babu kudi - matsala ce ko ƙalubale da ke fuskantar mutum? Shin rashin lafiya aiki ne don murmurewa ko matsala wacce kuke buƙatar damuwa? Ban san wace jami'a zan shiga ba - matsala ce ko aiki don tattara bayanai, tunani da yin zaɓi mafi kyau daga bayanan da ke akwai?

Matsala da aiki hanyoyi ne daban-daban guda biyu na ganin wahalar rayuwa iri ɗaya. "Ban san inda zan dosa ba..." matsala ce. "Muna buƙatar gano hanyar da za mu bi!" aiki ne. Sau da yawa kalmar «matsala» ba tare da tunani ana amfani da mutane da quite tabbatacce da kuma daidaita tunani, a gare su yana da kawai al'ada korau juna na duniya view.

Mutane suna haifar da matsaloli daga wahalhalu ga kansu, amma abin da mutane suka ƙirƙira za a iya sake gyara su. Matsaloli, a matsayin hanyar fahimtar matsalolin rayuwa, ana iya juya su zuwa ayyuka. A wannan yanayin, wahalar ba ta ɓace ba, ya kasance, amma a cikin tsarin matsala yana yiwuwa a yi aiki tare da shi sosai. Wannan yana da inganci.

Yana yiwuwa a fassara matsaloli zuwa ayyuka, amma wannan kuma aiki ne, kuma ba koyaushe ba ne mai sauƙi ga kowa ya yi shi nan da nan. Ga mai hankali, mai ƙarfi da lafiya, wannan aikin yana da sauƙi, gabaɗaya yana da wahala a kira shi aiki, amma idan mutum yana da rashin lafiya da wahala, ko da wannan aikin yana da wuyar gaske. Samun zuwa ofishin likita tabbas ba matsala bane a gare ku, amma ga mutumin da ƙafarsa ta yanke, wani abu mafi wuya. Sabili da haka, idan mutum yana cikin yanayi mai tsanani, idan mutum yana da baƙin ciki mai girma, ko kuma idan al'adar damuwa ta girma a cikinsa kuma an goyi bayan fa'idodin ciki, yana iya zama dole a fara aiki tare da motsin zuciyarmu da yanayin abokin ciniki. , sa'an nan kuma, a kan koshin lafiya, don taimaka masa ya motsa daga matsayin wanda aka azabtar zuwa matsayin Mawallafi.

Lokacin da mutum ya kasance a cikin isasshen aiki da yanayin aiki, fassarar matsala a cikin ayyuka wani lokaci yana faruwa nan take, sauƙi, a cikin motsi ɗaya: akwai matsala - an tsara aikin. Kashe motar - kira sabis. A cikin yanayi masu rikitarwa, yana da kyau a fassara matsala a cikin aiki a matakai, ta amfani da wani algorithm. Babban makirci na aiki tare da matsaloli, makircin juya su zuwa wani abu mai kyau da tasiri, shine kamar haka:

• Gane matsalar. Wannan riga mataki ne: kun san wani abu azaman matsalar ku. Idan yarinya tana shan taba kuma ba ta dauki matsalarta ba, a banza ne. Gara a kira shi da matsala.
• Matsala tare da mummunan kalmomi. Idan kuna da wani abu da kuke kira matsala, tsara aikin ku don kawar da shi. Haka ne, wannan aiki mara kyau ne, amma aƙalla yana da sauƙi: “Ni lalaci ne” → “Ina so in rabu da lalaci.” "Yana da wuya a gare ni in daina shan taba!" → "Ina so in daina shan taba." Ba abu mai kyau ba ne cewa kalmomin ba su da kyau har yanzu, amma yana da kyau cewa ka yanke shawarar: lokaci yayi da za a yi wani abu game da shi! Don ƙarin bayani, duba →
• Aikin aiki. Aikin aiki aiki ne mai ƙayyadaddun kalmomi masu inganci. A cikin wannan tsari, tabbatarwa, ba rashin yarda ba; a nan kun riga kun gaya wa kanku abin da bai dace da ku ba, amma abin da kuke son samu a sakamakon haka. "Aikina shine in kafa salon rayuwa mai kyau: wuraren Abinci, Wasanni da Ku kwanta akan lokaci!" A cikin wani tsari - ingantaccen tsari na burin.
• Me za a yi? Muna neman hanya da mafita. Lokacin da aikin ya bayyana, kuna buƙatar fara yin wani abu. Menene? Idan an magance matsalar da sauri - mafita, idan za a iya magance matsalar a hankali a hankali, mataki-mataki - to kuna buƙatar hangen nesa na mafita, aƙalla wasu tsarin aiki mai sauƙi. Idan ko kadan ba a bayyana abin da za a yi ba, to ko dai a tuntubi mutane masu wayo, ko kuma a yi akalla wani abu kadan a hanyar da aka zaba. A cikin manyan ayyuka - shirin don cimma burin.
• Mataki na farko, kasuwancin kankare. Wajibi ne. Idan ba ku yi wani abu ba a cikin sa'o'i 24 bayan yanke shawara, cire shi daga kan ku, ba ku da wata niyya mai mahimmanci, amma mafarki mara kyau da sha'awar ku, kuma ku masu sana'a ne mai arha. Idan kai mutum ne mai mahimmanci, to, yi aƙalla ƙarami, amma aikin kankare. Tashi, sanya takalman gudu, tafi gudu. Ko da yake karami. Amma daga kalmomi da tunani - kun matsa zuwa ayyuka. Yayi daidai!

Gabaɗaya, idan ba mu gyara kanmu akan shirin ba, to kusan nan da nan muna samun sarƙoƙi masu ƙarfi masu zuwa:

1. Ni malalaci ne
2. Ina so in rabu da lalaci
3. Ina so in zama mai manufa (ko mai kuzari?). Wasu zaɓuɓɓuka: mai aiki, mai aiki tuƙuru, mai aiki.
4. Tsara…
5. Ƙarfafa ciyarwa da safe.

Ka'idar fahimtar zamantakewa ta Albert Bandura ta kwatanta abu ɗaya a cikin harshenta a matsayin matakai biyar na kamun kai na hali. Duba →

1. Ina da wuya in daina shan taba
2. Ina so in daina shan taba
3. Ina so in inganta lafiyata kuma in sake gina kaina cikin salon rayuwa mai kyau. Zaɓuɓɓuka: Ina so in inganta jimiri, Ina so in sami numfashi mai kyau, Ina so in yi tafiya mai nisa cikin sauƙi.
4. Tsara…
5. Zan fara yin motsa jiki na safe da kuma zuba ruwan sanyi a kaina.

1. Ni mutum ne mai matukar fushi
2. Ina so in rabu da bacin rai
3. Ina so in kasance, a matsayin mai mulkin, cikin yanayi mai kuzari da inganci. Zaɓuɓɓuka: Ina so in kasance da kwanciyar hankali, Ina so in caje wasu tare da tabbataccena, Ina so in jawo hankalin mutane da fara'a.
4. Tsara…
5. Zan kwanta kafin 23.00

1. Ba ni da yarda da kai
2. Ina so in rabu da rashin tsaro na
3. Ina so in haɓaka hali m. Zaɓuɓɓuka: Ina so in ji a matsayi na Mai shi, Ina so in sami girman kai mai kyau, Ina so in zama misali na hali mai aminci ga wasu.
4. Tsara…
5. A kan hanyar zuwa aiki, Zan ci gaba da m matsayi.

Don haka, maimakon dogon tattaunawa mai ban tsoro a kan batun "Ni kasalaci ne, yana da wahala a gare ni in kawar da shan taba, saboda wannan ba ni da karfin gwiwa kuma duk yana da ban tsoro," mun yi barci mai kyau, mun yi kadan amma motsa jiki mai kuzari, jiyar da kanmu (dangantaka) tare da ruwan sanyi kuma muyi tafiya don aiki tare da kyakkyawan baya, suna sha'awar kansu.

Idan kuna buƙatar ƙarin jagorar jagora don matakai na gaba, duba labarin Yadda Ake Magance Matsalolinku. Ina yi muku fatan nasara!

Oh, i… Kar ka manta cewa mutane da yawa suna zaɓar kada su magance matsalolinsu, amma don su ji tausayin kansu da kokawa game da rayuwa. Wani lokaci zabi ne kawai, wani lokacin mummunan al'ada, amma ko da bayan karanta wannan labarin kuma cikakke (da alama) yarda da shi, mutane suna ci gaba da kokawa game da wasu matsaloli. Me za ku yi da shi idan game da ku ne? Fahimtar: al'adar kanta ba ta ɓacewa daga saninta, yanzu kuna buƙatar sake horar da kanku. Idan kun ɗauka a kan kanku, karanta Yadda za ku yi aiki a kan kanku, idan kuna da damar zuwa horo - wannan kyakkyawan bayani ne, a cikin rukuni na mutane masu tunani za ku zo ga sakamakon da sauri. Don mafi mahimmanci da alhakin - shirin horar da nisa, tsarin ci gaban mutum-mataki-mataki. Shawarwarinmu sune cibiyar horar da Sinton, musamman horo na asali. Idan ba ku daga Moscow ba, za ku iya zuwa horo na asali na Summer, wannan babban haɗin gwiwa ne na babban aiki da babban hutawa.

Tambayoyi masu sana'a

Wani aiki da ya ɗan bambanta da fassara matsaloli zuwa ɗawainiya shine matsala, ƙirƙirar matsala ga abokin ciniki. Wani lokaci wannan wauta ne da sabotage, wani lokacin yana da ma'ana…

Mutanen da ke neman shawara yawanci suna zuwa da matsaloli. Ayyukan ƙwararren mashawarci shine canja wurin abokin ciniki daga matsayin wanda aka azabtar zuwa matsayin Mawallafin, kuma ya juya matsalar zuwa aiki. Duba →

Ƙari daga ɗaliban Jami'ar Psychology Psychology

Nefedova Svetlana, dalibin UPP

Bayan karanta wani labarin game da fassarar ma'anar «matsala» a cikin ma'anar «aiki», na fara wasa da kalmomi dangane da al'amuran rayuwa daban-daban. Na saurari kaina kuma na sha'awar - yana aiki! Kuma komai yana da kyau, idan ba haka ba ne.

Ee, haƙiƙa, kiran matsala aiki, na kunna aiki; akwai fahimtar cewa wajibi ne a magance ta; Na dauki kaina daga jihar «wanda aka azabtar» zuwa jihar «marubuci». A ka'ida, sau da yawa ina amfani da wannan hanyar a rayuwata. Labarin ya ba ni sani, na "koyi" wannan kayan aiki kuma zan iya amfani da shi ba daga sa'a zuwa sa'a ba, amma ko da yaushe.

Fiye da sau ɗaya na tabbata cewa a cikin neman gaskiya dole ne a fara da ma'ana. Menene matsala? Wannan shi ne irin wannan «matsakaici» da cewa slows saukar da mu a kan hanya ta rayuwa, korau shafi wasu al'amurran rayuwa, hali. Wani lokaci ba za mu iya yin aiki ba, matsalar ta gurgunta mu. Sannan fassara shi zuwa aiki yana taimakawa sosai. Kuma wani lokacin yana rage mu a hankali.

Misali. Da safe yaron ya koka da ciwon makogwaro. Shin wannan matsala ce ko a'a? Matsala. Yaron ya yi rashin lafiya. Bana buƙatar fassara wannan matsala zuwa ɗawainiya. Hankalina, kwayoyin halitta da duk abin da ke tare da shi a cikin dakika uku da kansu sun fassara wannan zuwa wani aiki tun kafin hankalina ya sami lokacin ɗaukar fom ɗin magana don wannan taron. Na san abin da ya kamata a yi, yadda za a yi aiki da abin da manufofin suke. Amma matsalar ta kasance matsala ce kawai, duk abin da kuka kira shi, ina jin tausayin yaron, na san cewa a cikin kwanaki 2-3 na gaba an fitar da ni daga rayuwata ta al'ada. Da kaina, Ina amfani da hanyar kaina a irin waɗannan yanayi. Na ce da baƙin ciki: "Ee-ah-ah-ah, muna da matsala-ah!" Amma na fahimci cewa wannan ba matsala ba ce, amma a gaba ɗaya akwai matsaloli. Da gangan na tsananta matsalar tare da sabon ma'anar «matsala», na ɗauki ma'anar cikin ma'anar ma'anar ma'ana, na kwatanta ma'anar da halin da ake ciki. Ina samun sauƙin motsin rai kuma in koma ayyukan.

Ko - aboki a cikin hawaye: 'yar ta tafi yawo tare da wani saurayi, ba ta kira ba, tayi tunani kadan game da makaranta, saurayi yana da shekaru 25, 'yar ta 15. Matsalar da ba ta buƙatar a fassara shi zuwa wani aiki. . Kuna fahimtar sha'awar ku, watau manufofin. Kuna shirye don yin wani abu, amma ba ku san yadda ba. Bugu da kari, tsoro yana gurgunta tunani.

Bayan duk waɗannan tunanin, na canza fahimtar labarin don kaina kuma na yarda da shi gaba ɗaya. Yaya muka yi sa'a da muka yi amfani da yarenmu na asali. Bayan haka, yana ba mu damar rage matsalar ta zaɓar ma'anoni daban-daban. Ban san adadin kalmomin da ke kan wannan batu a Turanci ba, daga abin da salon ya tafi mana don kiran komai da matsala. Wajibi ne a yi amfani da harshen Rashanci, saboda amsar da mafita sau da yawa suna kwance a cikin kalmomin Rasha. Mijina yana son kalmar “wahala”; kun bi hanya, aiki, kuma ga wahala, kuma ba haka ba ne, kawai kuna buƙatar yin aiki kaɗan kaɗan. Ban dauko wani madadin abokina ba, dole ne in fito da take, kamar na littafi - “soyayya ta farko” - wannan ba matsala ba ce, akwai ƙungiyoyin soyayya da yawa, zaku iya kwantar da hankali. kasa da tunani. Matsala, matsala, ɗawainiya, shakku, ɗaure - nemi wani abu da zai kai ku ga tabbatacce ko kuma kawai kwantar da hankalin ku, kashe motsin zuciyar ku don ci gaba! Bayan haka, wannan shine abin da talifi na biyu ya ƙarfafa mu mu yi—yi ƙoƙari mu yi rayuwa mai kyau. Kuma gaskiya ne cewa kowace kalmar magana tana ɗaukar kuzari, ko dai tabbatacce ko mara kyau. Kuna buƙatar fahimtar shi, ku tuna da shi kuma ku koyi amfani da shi.

Dmitry D.

Zan faɗi gaskiya, duk da cewa ni ɗan kasuwa ne, kalmar “matsala” ta kasance koyaushe a cikin ƙamus na, kuma alal misali, lokacin da muke tattaunawa da daraktan da na ɗauka a cikin kasuwancin gidan abinci, koyaushe muna aiki da wannan kalmar kuma dangane da hakan. da wannan mun yi baƙin ciki sosai kuma cikin ƙunci an magance waɗannan matsalolin. A wannan makon, magana ta wayar tarho tare da shi game da irin wannan «matsalolin», kwatsam na lura da alaƙa tsakanin yanayi na daga kalmar matsalar da kalmar «aiki». A cikin tattaunawa ta wayar tarho, yana gaya mani cewa muna da matsala a nan, kuma a nan irin wannan matsala, kuma a nan muna buƙatar magance wannan matsala, da dai sauransu. Kuma na kama kaina da tunani da jin cewa ko ta yaya nake jin bakin ciki da bakin ciki Ba na son in saurari duk waɗannan matsalolin. A sakamakon haka, na ba da shawarar cewa ya maye gurbin "matsaloli" tare da "ayyukan" kuma abin al'ajabi ya faru. Wasu shari'o'in da ke da matsala sun ɓace ba zato ba tsammani kuma ya ce kalmomin: "Dima, da kyau, zan iya magance wannan da kaina, babu buƙatar sa hannun ku." Wasu lokuta sun sami matsayi na «ayyukan», kuma mun sake nazarin waɗannan lokuta. Kuma ƙarshe na uku yana da mahimmanci a gare ni: "Canza ainihin ainihin aikin da ƙarshe." Bari in yi bayani. Mun ba da talla a kan tocila na plasma (wannan nau'in talla ne akan manyan allunan talla na waje). Ga tambayata game da tasirin wannan tallan, amsar farko ita ce: “Ban sani ba, da alama matsalar ita ce ba za mu biya ta ba kuma wataƙila 90 ɗinmu sun tashi zuwa wannan lokacin.” Ka yi tunanin yadda abin yake gare ni, a matsayina na mai shi, don jin abin da nake da shi a cikin wannan. Dubu 90 sun tashi. A sakamakon haka, lokacin da muka fara wasan ba matsala ba, amma ayyuka, amsar ita ce: “Yanzu ya yi wuri a yanke hukunci, domin aikinmu shi ne gano tasirin wannan tallan tare da fahimtar ko za a yi amfani da shi nan gaba ko a’a. . Ina buƙatar ƙarin makonni biyu don bincika baƙi, kuma tabbas zan iya yanke shawara kan wannan aikin kuma." Hanyarsa ta biyu gabaɗaya tana canza ainihin tushen al'amarin, kuma ƙari, magana game da ɓangaren motsin rai, ban ji daɗin asarar kuɗi ko rashin tasiri na ra'ayin ba, tunda da gaske za mu sami mafita ga matsalar, irin wannan. a matsayin gano buƙatu ko buƙatar tallan tocila na plasma don kasuwancinmu. Nikolai Ivanovich, juya duk matsalolin zuwa ayyuka abin ban mamaki ne